#116 The Keto Diet- Necessary or Not? & All about Cholesterol

Live Planted- Practical Vegan Living

English - July 03, 2018 11:04 - 24 minutes - 45.7 MB - ★★★★★ - 529 ratings
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Previous Episode: #115 Green Beauty with Amy Ling Lin Founder of Sundays & Estrogen in Soy

Next Episode: #117 Is the Medical System Failing Us? with Cardiologist Dr Joel Kahn

Spurred on by a listener question, today we're doing another episode in the 'Necessary or Not' series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in your body? Are carbs necessary or can you get away with very few as the Keto diet suggests? If someone compares the vegan 'diet' and keto diet I want you to be informed on whats happening behind this trending diet right now. Plus, you asked: food waste vs veganism, would I dare eat something non-vegan bound for the landfill? Should we support brands with non-vegan parent companies? And owning leather goods once you're already vegan, faux pas or less waste?

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Find a complete list of everything MENTIONED on the show including a video about dairy & the coconut yogurt recipe mentioned: http://liveplanted.com/116-keto-diet-necessary-not-cholesterol/

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