Life Uplifted
62 episodes - English - Latest episode: 8 months ago - ★★★★★ - 34 ratingsThis podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro
August 30, 2023 07:00 - 36 minutes - 25.4 MBIn today’s episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a s...
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
August 23, 2023 07:00 - 6 minutes - 4.59 MBEnjoying the Life Uplifted Podcast? Donate here to support the show In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode: What are essential fatty acids Omega 3 vs Omega 6 Ways to incorporate more healthy fats When you need more fats vs when you don't Connect with me: Instagram (@totalbodynourish...
Simplifying Your Life with Yeli Heidecker
August 16, 2023 07:00 - 22 minutes - 15.4 MBIn today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home. Topics covered in this episode: Top 3 ways to simplify your life Decluttering Boundaries Meal planning How motherhood improves with less 'stuff' Decluttering and how to...
How I Healed My Hormones + Conceived Two Babies Naturally
August 09, 2023 07:00 - 14 minutes - 10.1 MBJoin Fuel Yourself First: https://fuelyourselffirst.substack.com/ Schedule A Free Call with Lauren: https://calendly.com/tbnourishment/30min In this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too. Quote of the episode:...
Emotional Regulation + Nervous System Health with Dr. Anna Kress
August 02, 2023 07:00 - 40 minutes - 28.1 MBIn today’s episode you're going to hear from Dr. Anna Kress. Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work h...
The Protein Debate: Animal-Based vs. Plant-Based + How Much Do You Actually Need?
July 19, 2023 07:00 - 13 minutes - 9.43 MBEnjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health. Topics covered in this episode: What is protein Complete vs incomplete proteins How much protein does YOUR body need What type of protein is best for ...
Motherhood, Holistic Health, + Fitness with Dani Fit Mom
July 12, 2023 07:00 - 38 minutes - 26.3 MBIn today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as she posted her pregnancy workouts to inspire other moms to move their body. Now her passion lies in holistic...
Victim vs. Victor: Taking Personal Responsibility For Your Life
July 05, 2023 07:00 - 10 minutes - 7.02 MBA motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: Victim mentality is blaming, complaining, and justifying Victor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourself Time management and habits are key to living a life you desire Q...
Intuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate Regan
June 28, 2023 07:00 - 23 minutes - 15.9 MBIn today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance. Topics covered in t...
4 Morning Beverages To Support Your Digestion, Detox, Energy, + Hormones
June 21, 2023 07:00 - 8 minutes - 5.55 MBJoin Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing 4 morning beverages and corresponding recipes that will support different aspects of your heath including digestion, detoxification, energy, and hormonal health. It's a quick episode with tons of actionable value. 4 Morning Beverages: 1. Digestive Fire: 16 oz warm water, juice of ½ lemon, 2 Tbsp. raw apple cider vinegar, 1 tsp...
Healthy Dad Life: Staying Active After Kids with Dr. Jerry Lo
June 14, 2023 07:00 - 22 minutes - 15.6 MBIn today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing. Through his training, he helps dads stay active after having kids. His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritional planning to create a personalized roadmap for maintaining good health and preventing future injuries. ...
5 Mini Lifestyle Habits That Will Bring More Peace To Your Life
June 07, 2023 07:00 - 9 minutes - 6.38 MBJoin Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules. 5 Mini Lifestyle Habits Ditch your phone at night and get an alarm clock: this is the one I recommend and have myself Read something positive first thing in the morn...
Movement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler Salmon
May 31, 2023 07:00 - 25 minutes - 17.5 MBIn today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she ...
Choosing A Style Of Eating That's Best For Your Body
May 24, 2023 07:00 - 7 minutes - 5.53 MBDo you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: Your style of eating will ebb and flow throughout your life Seek out a professional instead of social media influencers or Google There is no one right way to eat for everyone Quote of the episode: "Just l...
Financial Wellness + Building True Wealth with Wealth Strategist Angie Garner
May 17, 2023 07:00 - 29 minutes - 20.6 MBIn today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Network Marketer. Angie's mission is to show women how to build true wealth by living in alignment with their core values. She mentors her team and clients on ways to create multiple income streams and steward their money wisely. Topics covered in this episode: Simple steps to building wealth Ma...
Always Craving Sugar? 10 Ways To Kick Sugar Cravings To The Curb
May 10, 2023 07:00 - 7 minutes - 5.28 MBJoin Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today! Key points in this episode: Ten ways to kick sugar cravings to the curb Reduce or eliminate caffeine Get hydrated Eat more sweet veggies + fruits Use natur...
All Things Thyroid Health with Registered Dietitian Kaely McDevitt
May 03, 2023 07:00 - 33 minutes - 23.2 MBKaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. In addition to her work with clients, Kaely also runs a practitioner training progra...
Advocating For Your Health + Trusting Your Intuition
April 26, 2023 07:00 - 7 minutes - 5.11 MBA quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: You know more about your body than anyone else. If you don't stand up for yourself, who else will? In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first. Quote of the episode: "You don’t have ...
Self-Awareness and Creating Healthy Relationships with Life + Relationship Coach, Nico Barraza
April 19, 2023 07:00 - 44 minutes - 30.9 MBIn today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Mental Health Counseling. Nico works with people in one on one settings as well as hosting online courses and workshops around many of the topics that people struggle with around self-awareness, relationships, work, and purpose. The majority of his work ...
The Simple, But Life-Changing, Self-Care Habit You Can Incorporate Into Your Busy Life
April 12, 2023 07:00 - 8 minutes - 5.9 MBIn this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of meal prep, or hours in the kitchen, but a simple way to begin fueling yourself first in your demanding life. PLUS a special invite to make this process easier. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: You deserve to put the basic need of nourishing you...
Living With Purpose + Intention with Majesta Patterson
March 15, 2023 07:00 - 39 minutes - 27 MBIn today's episode I'm excited to welcome on Majesta Patterson. Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles. Today she is a family photographer living with her husband and two kids in Kansas. Majesta's 5 Tips For Intentional Living: Do a social media detox Journal often Determine what makes YOU happy Set boundaries + adjust expectations Commit to consistency + let go of perfection Quote of t...
6 Remedies To Reduce Belly Bloating
May 04, 2022 07:00 - 14 minutes - 9.98 MBEnjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well. Key points in this episode: Six remedies to reduce bloating: lemon water, eat light to heavy, relax b...
Building Resiliency Within Your Body
April 20, 2022 07:00 - 7 minutes - 5.44 MBJoin Energy Equation here: https://tbnourishment.kartra.com/page/energyequation In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: We can't avoid stress in our lives, so how you treat your body is even mor...
Building Resiliency Within Your Body
April 20, 2022 07:00 - 7 minutes - 5.44 MBJoin Energy Equation here: https://tbnourishment.kartra.com/page/energyequation In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: We can't avoid stress in our lives, so how you treat your body is even mor...
Self-Belief and It's Role In Healing
April 13, 2022 07:00 - 8 minutes - 6.04 MBJoin Energy Equation here: https://tbnourishment.kartra.com/page/energyequation In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Self-belief is your most effective healing tool Actions come...
The Healing River Within: Lymphatic System Health with Leah Levitan of Lymph Love Club
March 30, 2022 07:00 - 28 minutes - 19.4 MBIn today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love...
The Healing River Within: Lymphatic System Health with Leah Levitan of Lymph Love Club
March 30, 2022 07:00 - 28 minutes - 19.4 MBIn today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love...
Energy Boosters vs. Energy Drainers
March 23, 2022 07:00 - 6 minutes - 4.79 MBJoin the FREE spring cleanse challenge HERE: bit.ly/tbnspringcleanse In this episode, I'm breaking down the energy boosters versus the energy drainers in your life. We have the choice to protect our energy, how empowering is that! Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Energy is determined by much more than what's on your plate Anything that taxes your nervous system will drain your energy You are in control of what you allow i...
The Joy of Living Alcohol-Free with Onalee Roberts
March 16, 2022 07:00 - 30 minutes - 21.1 MBIn today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It’s such a breath of fresh air to see someone promote sobriety and how joyful and empowering it can be. Key points in this episode: Living alcohol-free can inc...
How To Uplift Your Mindset To Build Healthier Habits
March 09, 2022 08:00 - 5 minutes - 4.06 MBIn this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Turn your "have-to's" into "get-to's" Tell yourself you're capable of having healthy habits Healthy habits are an opportunity, not an obligation Quote of the episode: "You are the only one who can move you forward and...
Did You Poop Today? Talking All Things Poop with Joanna Stanescu of The Root Chakra
March 02, 2022 08:00 - 34 minutes - 23.6 MBIn today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the self-proclaimed poop expert and her knowledge about how to have healthy bowel movements is something y...
Embracing Your Uniqueness For A Healthy Body
December 01, 2021 08:00 - 5 minutes - 3.51 MBIn this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Fear holds you back from using your unique gifts You are an individual and sharing your true self is important for your physical health Treat yourself holistically. Everything is connected! Quote of the episode: "When you aren’t free to ...
The Power Of Your Mind
September 22, 2021 07:00 - 11 minutes - 7.94 MBIn this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: The mind is your ultimate dictator Your mind can be powerful in either a positive or negative way Taking control of your thoughts can propel you forward Quote of the episode: "" -Lauren Venosta Connect with me: Instagram (@totalbodynourishment) Website (www...
Owning Your Choices + Taking Responsibility For Yourself
September 15, 2021 07:00 - 7 minutes - 5.1 MBIn this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make. It's an eye-opening, quick episode about how powerful self-awareness can be for living a better life. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: To be a better person is simple, you make a choice Every problem you have can usually be solved with action Practice grace but have self-discipline Quote of the e...
6 Time-Saving Tips For Healthy Meal Prep
August 25, 2021 07:00 - 8 minutes - 6.07 MBIn this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips! The 6 time-saving tips we're discussing in this episode are: Have a clean kitchen Have a collection of healthy recipes Utilize store-bought time savers Batch cook Garbage bowl during cooking Longest cooking items first Listen in to learn more and why these are so helpful! Resources mentioned in the episode: FREE Prep Like...
This ONE Habit Is Crucial For Energy + Long-Term Health
August 18, 2021 07:00 - 8 minutes - 5.83 MBHabits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Meal prep helps you consume more nutritious food You have the power to improve your health A habit like meal prep allows you to spend your time doing more things you actually ...
Healing From Chronic Illness Naturally with Monique Hessler of Monique Hessler Wellness
August 11, 2021 07:00 - 38 minutes - 26.6 MBIn today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others ...
5 Morning Habits To Kickstart Your Energy
August 04, 2021 07:00 - 15 minutes - 10.8 MBIn this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day! The 5 morning habits we're discussing in this episode are: Liquid B12 Lemon water Green juice / smoothie Movement Brain dumping + to-do lists Listen in to learn why they're so important and impactful. Products mentioned: Liquid B12 by Global Healing Center Connect with me: Instagram (@...
Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You
July 28, 2021 07:00 - 27 minutes - 18.9 MBIn today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy ...
Creating Intentional Habits For Long-Term Wellness
July 21, 2021 07:00 - 8 minutes - 5.99 MBIn this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness. Key points in this episode: Daily habits are the key to success Habits need to be tied into your identity to truly stick Habits fuel growth Quote of the episode: "Your long-term wellness will never come from a short-term commitment." -Lauren Venosta Book mentioned: Atomic Habits by James Clear Connect with me: Instagram (@totalbodynourishment) Website (www.t...
Hormones, Gut Health, and True Wellness with Sara Korzeniewski of The Organic Dietitian
July 14, 2021 07:00 - 37 minutes - 25.5 MBIn today’s episode I’m chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner. She suffered with hormone and digestive symptoms for years with little recommendations for relief. Being in the wellness field she knew there had to be more going on and was determined to find a solution. She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find long term ...
The Reasons Behind Your Low Energy + The Solution That Took Me 12 Years To Find
June 14, 2021 17:00 - 11 minutes - 7.78 MBIn this episode I'm sharing my personal experience with chronic low energy, bloating, and depletion and sharing how I flipped the script once I found out what was actually causing it all. JOIN THE ENERGY EQUATION WAITLIST HERE Energy Equation is a 12-week holistic wellness program to ditch the depletion and reclaim your energy. You'll learn the signature "4 R Formula": renew, release, recharge, and reclaim to overcome your struggles for good. What you get: 〰️ YOUR HEALTH PORTAL: a pr...
Surviving Thyroid Cancer And Using Food As Medicine with Dana Venosta
June 09, 2021 07:00 - 32 minutes - 22.4 MBThis episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day. Click HERE to apply to work with Lauren. Key points in this episode: Thyroid cancer is one of the slowest growing cancers there is Advocating for yourself after a diagnosis can save...
6 Pillars Of Wellness For True Health In Body, Mind, & Soul
June 02, 2021 07:00 - 8 minutes - 5.57 MBIn this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health. JOIN THE ENERGY EQUATION WAITLIST HERE 6 Pillars of Wellness: Nutrition Detoxification Rest Mindset Movement Relationships Quote of the episode: "We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Venosta Connect with me: Instagram (@totalbodynourishment) Website (www.totalbodynourishment.com) Enjoy...
Healing Physically, Mentally, and Spiritually with Katie Withrow
May 26, 2021 07:00 - 23 minutes - 16.1 MBIn this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and that a healthy lifestyle is a journey which can be transformative in more ways than one. Click HERE to apply to work with Lauren. Key points in this episode: Your mental chatter is HUGE in your healing process Health is more than food - you have to address all other aspects of your life as wel...
The Importance Of Solitude And Silence For Personal Growth
May 19, 2021 07:00 - 7 minutes - 5.52 MBAre you constantly taking in information? Whether it's from social media, television, or friends and family, the amount of input happening in your brain and subconscious every day is nuts! This episode takes a quick look at how important it is to have times of solitude and silence for personal growth and knowing who you truly are. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Shutting out the noise of the world allows you to listen to yo...
Mama Knows Best: Advice From Mom's of All Ages
May 09, 2021 07:00 - 8 minutes - 5.92 MBMOTHER'S DAY BONUS EPISODE: sit back, grab a notebook a pen and jot down these timeless pieces of advice and one-liners from mom's of all ages.
More Than A Mom: Having Your Own Identity in Motherhood with Alyson Hempsey of The Honest Peach
May 05, 2021 07:00 - 25 minutes - 17.4 MBIn this episode, I'm chatting with Alyson Hempsey about the importance of having your own identity in motherhood outside of being a mom. Alyson is a mama, former therapist, and now mama wellness coach at The Honest Peach. After experiencing the challenges that the postpartum period brought, she knew something had to be done to help the mamas. Using her education and experience working in mental health, she created her eMBRACe model; a holistic framework to help mamas thrive in motherhood. K...
Showing Up When You Feel Like Giving Up
April 28, 2021 07:00 - 10 minutes - 7.1 MBEnjoying the Life Uplifted Podcast? Donate here to support the show This episode is an encouraging word to help you realize that even when you feel like giving up, there's a way you can shift your thoughts to help you show up even among the most difficult struggles. Key points in this episode: Peace comes from within Joy comes in the morning Your thoughts can shape your reality Quote of the episode: "Each day you have a chance to start fresh. No matter what the day before brought, or w...
How To Conquer Cravings That Control Your Day
April 21, 2021 07:00 - 11 minutes - 8.2 MBEnjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for. Key points in this episode: Six causes of cravings: dehydration, nutrient deficiencies, hormonal fluctuations, lack of primary food, imbalanced eating habit...