Motherhood, Holistic Health, + Fitness with Dani Fit Mom

In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as she posted her pregnancy workouts to inspire other moms to move their body. Now her passion lies in holistic health for families, non-toxic swaps, and using movement for mental health. Sharing this journey on Instagram and TikTok inspires many moms across the world.

Topics covered in this episode:

Fitness in pregnancy and how it benefits postpartumUnmedicated birth, medicated birth, and advocating for the birth you want as a motherRaising kids in a holistic, low-toxin environmentTop 3 Amazon products for mamas 

Resources mentioned in this episode:

Toy Safety Straps: https://amzn.to/45L4lgDNoggle car air vent extender: https://amzn.to/42xMlni Magnetic Me onesies modal fabric:  https://amzn.to/3IWW53kUnmedicated birth free resource - built to birth YouTube channel https://www.youtube.com/c/BridgetTeyler/videos Fave brand for natural alternatives for my baby/toddler https://earthley.com/ref/danifitmom/  (code dani for 10% off)

You can find Dani on Instagram: https://www.instagram.com/dani_fitmom_/
And TikTok https://www.tiktok.com/@dani_fitmom

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

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