Creating Intentional Habits For Long-Term Wellness

Life Uplifted

English - July 21, 2021 07:00 - 8 minutes - 5.99 MB - ★★★★★ - 34 ratings
Self-Improvement Education Health & Fitness Nutrition nutrition mindset self-care health wellness positivity energy healing holistic joyful living Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hormones, Gut Health, and True Wellness with Sara Korzeniewski of The Organic Dietitian

Next Episode: Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You

In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.

Key points in this episode:

Daily habits are the key to successHabits need to be tied into your identity to truly stick Habits fuel growth

Quote of the episode:
"Your long-term wellness will never come from a short-term commitment." -Lauren Venosta

Book mentioned: Atomic Habits by James Clear

Connect with me:
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Website (www.totalbodynourishment.com)

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