Follow Your Gut
355 episodes - English - Latest episode: 18 days ago - ★★★★★ - 19 ratingsAs a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
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Episodes
136: Take the Overwhelm Out of Cooking with Kat's Kitchen Hacks
January 18, 2022 11:00 - 46 minutes - 53.7 MB135. A Year in Review: 5 Hard Lessons Kat Learned in 2021
January 11, 2022 11:00 - 36 minutes - 41.7 MB134: Goal Mapping 101
January 04, 2022 11:00 - 29 minutes - 33.5 MB133: 5 Mistakes to Avoid When Setting Your New Year's Resolution
December 28, 2021 11:00 - 27 minutes - 31.8 MB132: 5 Healthier Holiday Traditions to Start
December 14, 2021 11:00 - 34 minutes - 39.2 MB131: Setting Boundaries with Food-Pushers
December 07, 2021 11:00 - 57 minutes - 65.7 MB130: Are You Guilty of These Hormone-Disrupting Habits?
November 30, 2021 11:00 - 55 minutes - 63.9 MB129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation
November 23, 2021 11:00 - 43 minutes - 49.7 MB128: Weight Loss After Menopause!
November 16, 2021 11:00 - 48 minutes - 55.6 MBSo it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M. Show notes: www.katspangler.com/blog/128 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8
127: Intermittent Fasting... Take It or Leave It?
November 09, 2021 11:00 - 49 minutes - 56.4 MB126: 10 Fitness Mistakes That Are Inhibiting Your Weight Loss
November 02, 2021 10:00 - 47 minutes - 54 MB125: What Does It REALLY Take To Get Flat Abs???
October 26, 2021 10:00 - 53 minutes - 61.5 MB124: Is Sugar REALLY That Bad?? (Halloween Edition)
October 19, 2021 10:00 - 57 minutes - 65.7 MB123. Fitness 101: Types of Exercise and Their Benefits
October 12, 2021 10:00 - 1 hour - 70.6 MB122: Starch... Superfood or Super Villain?
October 05, 2021 10:00 - 40 minutes - 46.5 MB121: "Fat Burning Foods"... Fact or Fantasy??
September 28, 2021 10:00 - 54 minutes - 61.8 MBDoes celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You'll find all of this out and more in today's myth buster episode that separates nutrition fact from weight loss fantasy! Show notes: www.katspangler.com/blog/121 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8
120: Should You Be Eating for Your Metabolic Type?
September 21, 2021 10:00 - 44 minutes - 51.3 MBHave you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8