120: Should You Be Eating for Your Metabolic Type?
Follow Your Gut
English - September 21, 2021 10:00 - 44 minutes - 51.3 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneurship leadership businessadvice businesscoach confidence courage entrepreneur femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 119. Breakfast... To Eat Or Not To Eat??
Next Episode: 121: "Fat Burning Foods"... Fact or Fantasy??
Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded.
Show notes: www.katspangler.com/blog/120
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