128: Weight Loss After Menopause!
Follow Your Gut
English - November 16, 2021 11:00 - 48 minutes - 55.6 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneurship leadership businessadvice businesscoach confidence courage entrepreneur femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 127: Intermittent Fasting... Take It or Leave It?
So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M.
Show notes: www.katspangler.com/blog/128
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