The Purpose Project Podcast
107 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 28 ratingsDiscovering and understanding our purpose isn't an end goal, it's a lifestyle. A project, if you will. A consistent road that we persist on throughout our entire lives. Sounds like something you're interested in? Or need to work on? Or maybe learn more about? Well, you're in the right place. Welcome to The Purpose Project Podcast, where honest and real conversations will come to surface about lifestyle, career, relationships, mindset, and so much more. Join us every Monday on the road of self-discovery and self-love... One episode at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep48 - People Pleasing & Fear of Other's Opinions with Johannah Bogart
February 26, 2021 10:00 - 32 minutes - 44.1 MBDo you struggle from people pleasing? Are you always wondering what others are thinking of you? What you're wearing, what you say, your decisions, your actions... Are people judging you? Well, let's chat about it. In today's episode, I have Johannah Bogart on The Purpose Project to chat all things people pleasing and boundary setting. Johannah struggled with this a lot when she was growing up, and realized how much people pleasing was taking over her life. After this realization, Johannah de...
Ep47 - Living Your "Champagne Dreams" with Business Queen, Anna Laura Sommer
February 19, 2021 10:00 - 47 minutes - 65.6 MBGrab a notepad, pen, and glass of champagne... Because this episode is about to be a good one! Today I am joined by the ultimate girl boss, Anna Laura Sommer. She does it all; a brand photographer, mentor, and co-owner of SHExSHINES, a community to help multi-passionate women turn their ideas into a rockstar business. With SHExSHINES, Laura and her biz bestie, Alex, created a community almost two years ago after a DM and a cup of coffee. Two years later, SHExSHINES has transformed into a glo...
Ep46 - Being Your Own Valentine on Valentine's Day
February 12, 2021 10:00 - 32 minutes - 44.2 MBPurpose Fam... Will you be my Valentine? The 14th is approaching... Whether you are in a relationship or "single and ready to mingle," Valentines Day is here. Let's talk about the history of Valentine's Day (which is cooler than you may think), and then how you can show yourself some love on v-day! Valentine's Day is all about showing YOU the love you deserve, and expressing gratitude for those we love in our lives. I hope this episode hypes you up and gives you all the inspo to ignite thos...
Ep45 - "Gymtimidation" Is Real... Research, Stories, & Tips
February 05, 2021 10:00 - 39 minutes - 54.3 MBYou may be wondering, Emily... What the heck is "gymtimidation?" Well, let's talk about it! In today's episode, I go over the term "gymtimidation," which can be defined as the fear of working out in front of others, the intimidation felt in a gym, the fear of being judged due to fitness capability... the list goes on and on and on. I talk through my experiences with "gymtimidation" and some research and studies done about people's gym fears. Whether it's in the gym, a fitness class, fitness ...
Ep44 - Being Okay with "IDK" with Mindset Coach, Sirena Abalian
January 29, 2021 10:00 - 56 minutes - 77.1 MBDoes saying “I don’t know” make you uncomfortable? It does for sure makes me feel a little weird. In today’s episode, I am joined by they #GaryVee Tinkerbell, Mindset Coach, and light worker Sirena Abalian. Sirena is such a positive light and provides immense value in today’s episode. Sirena teaches us about our inner child and how to get in touch with them, light work and it’s relation to purpose, and getting comfortable with answering the “What’s next?” question with “IDK.” We dive into ho...
Ep43 - An Open Chat with Professional Mental Health Counselor, Stephanie King
January 22, 2021 10:00 - 51 minutes - 71.1 MBHappy Friday, Purpose Fam! My listeners asked for a professional to come on to The Purpose Project who could talk about mental health and therapy... So, who better than a Professional Mental Health Counselor? Today I am joined by Stephanie King, a Philadelphia based Professional Mental Health Counselor. Stephanie and I chat about her story (which is a really awesome one with a great reminder), combatting the negativity in the world, new year expectations and how to combat the emotions that ...
Ep42 - A Money Mindset Reset with Money Manifestation Coach, Amanda May
January 15, 2021 10:00 - 48 minutes - 66.5 MBAmanda manifested $500 in 48 hours... And now she coaches individuals to do the same... and more! In today’s episode, we are joined by Money Manifestation Coach, Amanda May! Amanda has a truly interesting story on how she got to where she is today... and we dive into all of it! In the bulk of our conversation, we touch on what manifestation is, how to start manifesting, and how to shift your mindset to feel abundant and attract that $$$$$. Amanda is such an energetic and passionate manifesta...
Ep41 - 10 Lifestyle Tips & Tricks That Have Changed My Life
January 08, 2021 10:00 - 41 minutes - 38.6 MB*topic begins at 10:00* Hey Purpose Fam! One week into 2021... Can you believe it?! Today, I take you all through the top ten lifestyle habits that have changed my life for the better! If you want to feel a little more organized, happier, and centered in 2021... then these tips may be before you. I also give you all a small life update in the beginning of the episode. I hope you love this episode, and are able to take some of these tips and tricks to apply them into your own life! - The Pu...
Ep40 - Say NO To New Year's Resolutions & YES to New Year's Mantras
January 01, 2021 10:00 - 25 minutes - 23.7 MBHAPPY NEW YEAR! WE MADE IT TO 2021! Let's get ready to crush our year by talking about setting goals and New Year's Mantras. New Year's Resolutions are SOOOOO overrated, and honestly tend to be unsuccessful for most of us (I'm guilty). Over the past five years, I have focussed on making a yearly word, motto, or quote that really represents my overarching goals. I talk y'all through this, then dive into goal setting and strategies of how we can remind ourselves of our yearly mantra! Cheers to...
Podmas Day 12 - IT'S CHRISTMAS DAY
December 25, 2020 13:00 - 5 minutes - 7.98 MBHAPPY 12 DAYS OF PODMAS! Day 12 is here.... We made it! I am wishing you and your families all the happiest, healthiest, and safest Christmas Day. Make sure to spread YOUR Christmas light today.... Whatever the definition of "Christmas light" may mean to you. :) I am so grateful for you all! Merry Christmas! Chat with you all in 2021! - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.ee/thepurposeproject
Podmas Day 11 - 5 Lessons I'm Bringing Into 2021
December 24, 2020 13:00 - 10 minutes - 15 MBHAPPY 12 DAYS OF PODMAS! And... Merry Christmas Eve! In today's episode, we are chatting about five things that I have learned in 2020 and am bringing into 2021. This year hasn't been the best... but there are absolutely things we have learned and grown from. Let's reflect together in today's episode! Wishing you and your families the merriest and happiest of Christmas Eve's! - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.e...
Podmas Day 10 - Let's Play Christmas This or That
December 23, 2020 20:09 - 8 minutes - 11.9 MBHAPPY 12 DAYS OF PODMAS! A very light hearted and merry day 10 of Podmas.... With a little Christmas This or That! White lights or colored lights? Christmas Day or Eve? Peppermint or gingerbread? Let's chat! - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.ee/thepurposeproject
Podmas Day 9 - The Great Conjunction
December 22, 2020 13:00 - 11 minutes - 16.1 MBHAPPY 12 DAYS OF PODMAS! We are at day 9/12... Woohoo! Today we're learning about The Great Conjunction... Yes, this happened on the 21st, but you may still be able to use the power and energy of the event... Even a few days after. Manifestation goals? Heck to the yes! Listen in to find out! - NASA Article: https://www.nasa.gov/feature/the-great-conjunction-of-jupiter-and-saturn - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://l...
Podmas Day 8 - Tips To Combatting Holiday Stress
December 21, 2020 13:00 - 9 minutes - 12.8 MBHAPPY 12 DAYS OF PODMAS! Day 8 is here... and we're chatting holiday stress. More specifically when you go and visit family for the holidays... it can sometimes be quite stressful. I give you all three ways that I combat holiday stress when visiting family during Christmas... to ensure I am happy and jolly!! **I understand the holidays look A LOT different this year due to COVID-19. If you are traveling, please be safe, get tested, and WEAR YOUR MASK.** - The Purpose Project Instagram: h...
Podmas Day 7 - Do The People In Your Life Push You To Be Better?
December 20, 2020 18:27 - 15 minutes - 20.8 MBHAPPY 12 DAYS OF PODMAS! We're over halfway there.... Santa's coming!!! Today let's reflect on the people you surround yourself with. Do they push you to be the best version of yourself? Do they inspire you? Do they remind you of your why? Let's go through this and think about it. I also give a shout out to a few people who have been in my circle and pushed me (and the podcast) to be the best it can be. Love you all. - The Purpose Project Instagram: https://www.instagram.com/thepurposeproj...
Podmas Day 6 - If Today Was Your Last, What Would You Do?
December 19, 2020 13:00 - 12 minutes - 16.9 MBHAPPY 12 DAYS OF PODMAS! Day 6... Half way there! It's time to take 12 minutes to consider... What is something I've always wanted to pursue? Is there a business I want to start? A hobby I want to dive into? A skill I want to learn? Ask yourself these things, but I think the title describes it all... Don't you? Listen to find out. - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.ee/thepurposeproject
Podmas Day 5 - New Year, New Motto?
December 18, 2020 13:00 - 9 minutes - 12.7 MBHAPPY 12 DAYS OF PODMAS! In Day 5, let's chat about the new year... more specifically... resolutions. I personally don't "believe" in new year resolutions. They always seem to fall through after the new years magic wears off. By January 31st, you're already over that new years resolution. So, why not change it to new years mottos?? Check out today's episode to understand what I mean... - Odyssey Article: https://www.theodysseyonline.com/new-year-new-motto-growth - The Purpose Project Ins...
Podmas Day 4 - Expressing Gratitude
December 17, 2020 13:00 - 7 minutes - 9.95 MBHAPPY 12 DAYS OF PODMAS! Day 4 is here and we're talking about gratitude. Reflect back on 2020 and ask yourself... Who was there with me through it all? Who did I make memories with? Who did I laugh with? Who did I cry with? Who made 2020 a little bit better because of their presence? Text or call these individuals to let them know how much you appreciate them and their love this past year. It could be a friend, family member, boyfriend, girlfriend, co-worker, colleague, mentor... Anyone. Ex...
Podmas Day 3 - Top 4 Tips To Starting Your Day On A + Note
December 16, 2020 13:00 - 8 minutes - 12.2 MBHAPPY 12 DAYS OF PODMAS! Day 3 is a short, but GOOOOOD one! I give you all the top four things I do every single morning to start my day off positive and happy. I highly recommend adding at least one of these things to your morning routines... They are game changers! - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.ee/thepurposeproject
Podmas Day 2 - Personal Definitions of Success
December 15, 2020 13:00 - 10 minutes - 14.3 MBHAPPY 12 DAYS OF PODMAS! Day 2 and we're chatting about SUCCESS! Take a few moments to listen in and reflect on success and how you define it in your life... Do your Podmas homework!! - The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/ Other Resources: https://linktr.ee/thepurposeproject
Podmas Day 1 - Where were you a year ago?
December 14, 2020 13:00 - 12 minutes - 17.8 MBHAPPY 12 DAYS OF PODMAS! In today's Podmas episode, I ask you the question, "Where were you a year ago from today?" As we may become anxious, nervous, or scared for what's coming next, it's important to reflect on where we were a year ago. Remind yourself that a year ago, you would have never imagined you'd be where you are right now. So imagine all of the opportunities that can happen a year from now. It's all about your mindset and focussing on the present moment. - The Purpose Project ...
Ep39 - Let's Chat $$$ with Money & Mindset Coach, Laura Ann Moore
December 11, 2020 10:00 - 49 minutes - 67.8 MBIt's time to chat $$$$$$$. Stressed? Anxious? A little of both? Don't worry, you're not alone in feeling that way when someone brings up the conversation of money (*cough cough* me). Today I am joined by Money & Mindset Coach, Laura Ann Moore, to chat all things money! We dive into money spending tips during the holidays, the connection between money and mental health, and so much more. Laura's story is so interesting, and I hope you all learn as much as I did from our conversation! - Laur...
Ep38 - The Power of Gratitude
November 27, 2020 10:00 - 17 minutes - 16 MBHappy (day after) Thanksgiving, Purpose Fam! I am so grateful for each and every one of you. Speaking of gratitude... Let's talk about the power behind it and it's affect on our thoughts, mindset, and brain. In today's short episode, I go over an article I found that covers a study done on the science behind gratitude and how it's power can affect us. Thanksgiving is all about gratitude, but why not continue that grateful mindset each and every day? Tune in today for a 17 minute reminder of ...
Ep37 - Personal Growth Through Fitness, YouTube, & More with Bianca Franco
November 20, 2020 10:00 - 49 minutes - 68.2 MB"Do it for you, and no one else." Our guest today emulates that phrase in every area of her life; fitness, career-wise, relationships, mindset, and so much more. Bianca Franco is a full-time lifestyle YouTuber and Influencer that shares her life with her 60.3K YouTube subscribers and 17.8K Instagram followers. I have been following Bianca for YEARS, and I can truly say that she is one of the most down to earth, motivated, and inspirational individuals I have ever followed (and now met!). Bia...
Ep36 - Building A Community Around Universal Beauty with Pothos Beauty Co-Founders
November 13, 2020 10:00 - 59 minutes - 81.1 MBWhat does beauty mean to you? In today's episode, I am joined by Diamond Hawkins and Lidia Debesay, co-founders of Pothos Beauty. Their mission is to connect conscious consumers with diverse & clean brands utilizing their simple and diverse marketplace. Diamond, Lidia, and I chat about how they met (which is QUITE THE STORY), how Pothos Beauty began, and how they've created their community thus far. We hit on being a co-founder with your best friend while living together, mentors, starting a...
Ep35 - Altering Your Mindset To "Predict" Your Future
November 06, 2020 14:08 - 40 minutes - 37.5 MB2020 has been.... weird. Let's talk about it. In today's episode, I wanted to provide a conversation that will hopefully give you all some relatability and goodness to the situation at hand. I give you all THREE awesome affirmations to kick off this upcoming week, and then dive into a conversation about mindset in the midst of chaos. Things may seem crazy, anxiety inducing, and a rollercoaster of emotions right now, but by focussing on what we CAN control, this will help us ease our minds an...
Ep34 - The Power of Alignment In Business & Mindset with Naomi Powell
October 30, 2020 09:00 - 1 hour - 83.7 MBSuccess comes from alignment, not hustle. *Interview starts 9:05* Today I am honored to be chatting with Naomi Powell, creator of The Lifestyle Edit. Naomi is a marketing expert, international speaker and business coach for creative female founders who want to make a living doing what they love. The Lifestyle Edit was created as a space to spark real, candid conversations amongst creative female founders. Naomi's mission is to support as many women as possible to have the ability to transfor...
Ep33 - Leadership Is Female With Reno Aces General Manager, Emily Jaenson
October 23, 2020 09:00 - 50 minutes - 68.8 MBLEADERSHIP IS FEMALE! *Interview starts 6:25* Today I am SO EXCITED to be joined by the Reno Aces General Manager, Emily Jaenson. Emily is one of few women GMs in MiLB, a powerful role model to young women everywhere. Emily even has her own podcast called Leadership Is Female, where she dives into conversations with other female sport executives to talk through their journeys, in the hope to share tips and knowledge with the future generation of female leaders. Emily walks us through her jou...
Ep32 - It's a Bad Day, Not a Bad Life
October 16, 2020 09:00 - 39 minutes - 36.3 MBReminder for all of you out there that may be having a rough day, week, month... IT'S OKAY. In today's episode, I'm coming to you guys SOLO to chat about what's been going on with me. I first address the exciting REBRAND we have going on, as well as a few segments that will be incorporated into each episode (listen to find out). I give you guys a life update about my new focus on #75HARD and what that's all about. We then dive into the crap day I had this week, and the lessons I learned from...
Ep31 - Redefining Purpose & Living for Today with Entrepreneur, CJ Finley
October 09, 2020 09:00 - 44 minutes - 60.9 MB"We have these little moments in our life where we’re not showing up as our best selves. It has nothing to do with our job, money, location… and it have everything to do with the fact that you don’t have a big enough purpose set for yourself. And YOU are the only one that can define that." In today's episode, I am honored to be joined by entrepreneur and podcast host, CJ Finley. He preaches in his life, business, and podcast... "make every heartbeat count." CJ and I dive into some feelings I...
Taking Control, Fear of Failure, & More with Life Coach, Sam Jones
October 02, 2020 09:00 - 52 minutes - 72.8 MBAs he likes to promote... #HappyPeopleWin. In today's episode, I chat with The Celebrity & Influencer Life Coach, Sam Jones. Sam has coached over 300 clients all over the world... and he has some wisdom to share. Sam and I chat about his journey and career path, what life coaching is, and how he has seen social media affect people's self-esteem and confidence. Sam answers YOUR QUESTIONS about imposter syndrome, fear of failure, and comparison. This episode is great, and I highly recommend li...
Ep30 - Taking Control, Fear of Failure, & More with Life Coach, Sam Jones
October 02, 2020 09:00 - 52 minutes - 72.8 MBAs he likes to promote... #HappyPeopleWin. In today's episode, I chat with The Celebrity & Influencer Life Coach, Sam Jones. Sam has coached over 300 clients all over the world... and he has some wisdom to share. Sam and I chat about his journey and career path, what life coaching is, and how he has seen social media affect people's self-esteem and confidence. Sam answers YOUR QUESTIONS about imposter syndrome, fear of failure, and comparison. This episode is great, and I highly recommend li...
Ep29 - Stop Letting The Weight of Your Excuses WIN
September 25, 2020 13:46 - 32 minutes - 29.7 MBIt's time to stop letting the weight of your excuses feel heavier than the weight of your goals. In today's episode, I dive into feeling unmotivated and how I am ready to flip my mentality. My excuses lately have been holding me back from growing and become my best self. Through a few weird signs from the universe, I put it all together and had that "A-HA moment." Let's chat excuses, mindset, Kobe Bryant, and Mamba Mentality. I hope you all enjoy this solo episode! No more excuses, y'all. Ti...
Stop Letting The Weight of Your Excuses WIN
September 25, 2020 13:46 - 32 minutes - 29.7 MBIt's time to stop letting the weight of your excuses feel heavier than the weight of your goals. In today's episode, I dive into feeling unmotivated and how I am ready to flip my mentality. My excuses lately have been holding me back from growing and become my best self. Through a few weird signs from the universe, I put it all together and had that "A-HA moment." Let's chat excuses, mindset, Kobe Bryant, and Mamba Mentality. I hope you all enjoy this solo episode! No more excuses, y'all. Ti...
Ep28 - Your Energy Introduces You Before You Do with CN Sloan
September 18, 2020 09:00 - 49 minutes - 67.4 MBThe quote "your energy introduces you before you do" has always been one that has inspired me. Today, I am joined by CN Sloan, host of Working Overtime Podcast. CN is one of the most motivated, inspirational, and enthusiastic people I have ever met... and I could sense her energy as soon as she entered the room (the zoom room, of course). CN and I chat all about how your energy can really affect others and your own personal mindset. We also dive into how the people you surround yourself can ...
Your Energy Introduces You Before You Do with CN Sloan
September 18, 2020 09:00 - 49 minutes - 67.4 MBThe quote "your energy introduces you before you do" has always been one that has inspired me. Today, I am joined by CN Sloan, host of Working Overtime Podcast. CN is one of the most motivated, inspirational, and enthusiastic people I have ever met... and I could sense her energy as soon as she entered the room (the zoom room, of course). CN and I chat all about how your energy can really affect others and your own personal mindset. We also dive into how the people you surround yourself can ...
Ep27 - Advice On Doing The Damn Thing with Nestle Mitchell
September 11, 2020 09:00 - 49 minutes - 68.4 MBAs this episode reminds us.... no risks, no magic. In today's episode, I am joined by Nestle Mitchell, host of Not My Problem Podcast, to chat all things about doing the damn thing. Nestle and I chat about taking risks and following your gut from our childhood to now. We hit on taking risks in relationships and our careers. Grab a cup of coffee and join us in this candid chat between two girlfriends... and get ready to take risks and make MAGIC HAPPEN! - Nestle Mitchell: https://www.instag...
Advice On Doing The Damn Thing with Nestle Mitchell
September 11, 2020 09:00 - 49 minutes - 68.4 MBAs this episode reminds us.... no risks, no magic. In today's episode, I am joined by Nestle Mitchell, host of Not My Problem Podcast, to chat all things about doing the damn thing. Nestle and I chat about taking risks and following your gut from our childhood to now. We hit on taking risks in relationships and our careers. Grab a cup of coffee and join us in this candid chat between two girlfriends... and get ready to take risks and make MAGIC HAPPEN! - Nestle Mitchell: https://www.instag...
Ep26 - Confidence & Self-Worth Amongst Change with Brooke Miccio
September 04, 2020 09:00 - 32 minutes - 44.9 MBThroughout the different phases of our life, our confidence may waver. Whether it be career, relationships, or self-worth, your confidence will be tested. In today's episode, I am joined by Content Creator, Brooke Miccio to chat about self-confidence and self-worth amongst change. Brooke is a full-time Youtuber and podcaster who shares her journey with her 227K Youtube followers. On her channel, Brooke genuinely shows the ups and downs of her life. Tune in to this episode to hear Brooke's mi...
Confidence & Self-Worth Amongst Change with Brooke Miccio
September 04, 2020 09:00 - 32 minutes - 44.9 MBThroughout the different phases of our life, our confidence may waver. Whether it be career, relationships, or self-worth, your confidence will be tested. In today's episode, I am joined by Content Creator, Brooke Miccio to chat about self-confidence and self-worth amongst change. Brooke is a full-time Youtuber and podcaster who shares her journey with her 227K Youtube followers. On her channel, Brooke genuinely shows the ups and downs of her life. Tune in to this episode to hear Brooke's mi...
Dear Emily... What Is It Really Like Living Alone?
August 28, 2020 09:00 - 49 minutes - 68 MBDear Emily... How do I gain self-confidence? How can I work through the stress and anxiety that comes with the endless pandemic? What is it really like living alone? In today's episode, I give you all a quick life update in regard to moving, my NEW APARTMENT, grad school, and the kerfuffle that is my life right now. We then dive into a few of your "Dear Emily" questions! I am not a professional, so my advice is only my opinion. I do hope my advice helps some of you and creates relatability ...
Ep25 - Dear Emily... What Is It Really Like Living Alone?
August 28, 2020 09:00 - 49 minutes - 68 MBDear Emily... How do I gain self-confidence? How can I work through the stress and anxiety that comes with the endless pandemic? What is it really like living alone? In today's episode, I give you all a quick life update in regard to moving, my NEW APARTMENT, grad school, and the kerfuffle that is my life right now. We then dive into a few of your "Dear Emily" questions! I am not a professional, so my advice is only my opinion. I do hope my advice helps some of you and creates relatability ...
Ep24 - Investing In Yourself with Self-Love & Mindset Coach, Jemma Andrew-Adiamah
August 21, 2020 09:00 - 36 minutes - 50.7 MBWe always need to focus on investing in ourselves more, right? In today's episode, I am joined by the talented Jemma Andrew-Adiamah, a self-love and mindset coach based in the UK. Jemma uses her talents to help "empower overwhelmed women to create space for themselves and supercharge their wellbeing." Jemma and I dive into what investing in yourself means, self-care, the difference between scarcity mindset and abundance mindset, and SO MUCH MORE. This is such a feel good episode, and I hope ...
Investing In Yourself with Self-Love & Mindset Coach, Jemma Andrew-Adiamah
August 21, 2020 09:00 - 36 minutes - 50.7 MBWe always need to focus on investing in ourselves more, right? In today's episode, I am joined by the talented Jemma Andrew-Adiamah, a self-love and mindset coach based in the UK. Jemma uses her talents to help "empower overwhelmed women to create space for themselves and supercharge their wellbeing." Jemma and I dive into what investing in yourself means, self-care, the difference between scarcity mindset and abundance mindset, and SO MUCH MORE. This is such a feel good episode, and I hope ...
Ep23 - Healing Relationships With Food & Loving Your Body with Ali Bonar
August 14, 2020 09:00 - 40 minutes - 56.1 MB*DISCLAIMER: Content may be sensitive to some* Just like her Instagram promotes... "body image, food, real reel > highlight reel." Today, I am joined by a kween, Ali Bonar (@avokween)! Ali is a business owner, podcast host, and content creator who is using her platform to promote healthy relationships with your body, food, and living your best life. Ali shares her story to recovery and how she found self-love and the healthy relationship she has built today with food. We talk about mindset...
Healing Relationships With Food & Loving Your Body with Ali Bonar
August 14, 2020 09:00 - 40 minutes - 56.1 MB*DISCLAIMER: Content may be sensitive to some* Just like her Instagram promotes... "body image, food, real reel > highlight reel." Today, I am joined by a kween, Ali Bonar (@avokween)! Ali is a business owner, podcast host, and content creator who is using her platform to promote healthy relationships with your body, food, and living your best life. Ali shares her story to recovery and how she found self-love and the healthy relationship she has built today with food. We talk about mindset...
Ep22 - The Keys To Finding Your WHY, & Ikigai
August 07, 2020 09:00 - 38 minutes - 35.6 MBYou define yourself by who you are, not what you do. In today's episode, I dive back into your WHY and it's importance! Following my last episode on understand your WHY (linked here), so many of you asked if I could do round two on this and try to unravel how we can even begin to define our WHY. Although I can't give you step by step on how to define your WHY, I do walk you through things that your WHY should embody, which will allow you to get thinking about your WHY. I also dive into a lit...
The Keys To Finding Your WHY, & Ikigai
August 07, 2020 09:00 - 38 minutes - 35.6 MBYou define yourself by who you are, not what you do. In today's episode, I dive back into your WHY and it's importance! Following my last episode on understand your WHY (linked here), so many of you asked if I could do round two on this and try to unravel how we can even begin to define our WHY. Although I can't give you step by step on how to define your WHY, I do walk you through things that your WHY should embody, which will allow you to get thinking about your WHY. I also dive into a lit...
Ep21 - Focussing On Your "Professional Confidence" with Lauren Lapid
July 31, 2020 09:00 - 42 minutes - 59 MBHave you ever felt a lack of confidence when you first start a job or when networking? Well, Lauren Lapid and I are here to say you are NOT alone. In today's episode, I am joined by the talented Lauren Lapid, a Graphic Designer and Content Creator based in NYC. Lauren and I have an open conversation about professional confidence and being young in the workplace. It can be intimidating holding a position that you may not have a ton of experience in, or being one of the youngest on your team.....
Focussing On Your "Professional Confidence" with Lauren Lapid
July 31, 2020 09:00 - 42 minutes - 59 MBHave you ever felt a lack of confidence when you first start a job or when networking? Well, Lauren Lapid and I are here to say you are NOT alone. In today's episode, I am joined by the talented Lauren Lapid, a Graphic Designer and Content Creator based in NYC. Lauren and I have an open conversation about professional confidence and being young in the workplace. It can be intimidating holding a position that you may not have a ton of experience in, or being one of the youngest on your team.....