Life Rewired
130 episodes - English - Latest episode: 3 days ago - ★★★★★ - 31 ratingsChange your perspective, change your life. Life Rewired is a podcast hosted by Zach Turnure and Kristina Kovacs. Zach is a former D1 Athlete, current trainer/coach and Owner of The Everyday Athlete. Kristina Kovacs is a former Body Builder, current online coach and CEO/Owner of Built and Balanced. In this podcast you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.
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Episodes
Episode 79: Normal Is Not Optimal
April 02, 2023 18:07 - 48 minutes - 44.9 MBNormal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That direction is determined by our habits today. Submit any questions or topics you’d like to see...
Episode 78: The Importance of Mobility Interview With Corey Southers DPT
March 26, 2023 17:56 - 58 minutes - 107 MBIn today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of kn...
Episode 77: Cut Through the BS & Simplify Your Nutrition
March 19, 2023 22:25 - 42 minutes - 77 MBLet us help you cut through the clutter and get straight on what matters most when it comes to your nutrition. Nutrition is inherently simple but most of us struggle with the execution. Choose the path of least resistance and create your go to meals that you enjoy and fit into your lifestyle. In today’s episode we cover our go to meals, tips and tricks to simplify your nutrition along with a 15+ page recipe pack full of ideas so that you can get a jump start on being proactive with your nutr...
Episode 76: 5 Foundational Relationship Habits (Anniversary Episode)
March 12, 2023 23:24 - 49 minutes - 91.3 MBAs we celebrate our three year anniversary this week, we decided to share our background story of how we met and evolved to where we are today. As we reflected on the past few years, we realized a few big themes in our relationship are the work that we put in before meeting and our willingness to grow together moving forward. In this episode we break down the foundational relationships habits that we constantly share with our clients and exactly HOW to do the work yourself. Submit any quest...
Episode 75: The Cost Of Being Lean
March 07, 2023 21:01 - 37 minutes - 67.9 MBThe purpose of today’s episode is to help you align your daily habits with your goals using an article from Precision Nutrition. Sometimes we want to achieve certain results in our fitness journey but aren’t willing to do what it takes to get there. This is why it is crucial that we are realistic with ourselves and our expectations. After listening to today’s episode you will understand the benefits and tradeoffs necessary to achieve a low level of body fat. Precision Nutrition Article: h...
Episode 74: Our Top 4 Lessons Learned About Training Over The Years
February 26, 2023 16:43 - 35 minutes - 65.9 MBIn fitness we can either go through the motions for years and never see results or we can learn how to optimize our time and efforts in the gym so we can achieve our dream transformation. It took us a long time to understand these training principles and now we want to empower you guys with the ability to go into the gym with confidence and purpose. These 4 lessons include: the power of progressive overload, RPE (rate of perceived exertion), understanding the ‘intent’ behind exercise and dif...
Episode 73: Are You Really Happy?
February 21, 2023 00:31 - 36 minutes - 67.2 MBWhen was the last time you asked yourself, 'am I really happy?' Our perception of happiness can be skewed by the media, the people around us and even by our former selves. Statistically, we spend almost 70% of our lives working, which is great news if our job brings us happiness. However, for some of us, it makes what we do 'most' of the time extremely draining. In this episode, we hope to empower you guys to take control of what you can control when it comes to your daily happiness. It is u...
Episode 72: What Would My Future Self Think?
February 12, 2023 19:40 - 30 minutes - 55.8 MBWhat would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we are. This is why we love fitness. It is the most honest game and can teach you the power of the co...
Episode 72: What would my future self think?
February 12, 2023 19:40 - 30 minutes - 55.8 MBWhat would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we are. This is why we love fitness. It is the most honest game and can teach you the power of the co...
Episode 71: What Does ‘Balance’ Mean To You?
February 05, 2023 18:54 - 31 minutes - 57.5 MBEach one of us has the power to define what ‘balance’ means to us, individually. In pursuit of our goals in life, we have to be completely honest with ourselves. Are our current actions in alignment with our long term goals? When our daily actions are backed by purpose and intent, we know when to ‘yes’ and ‘no.’ We believe that the best way to achieve balance in life is to give ourselves enough grace while still taking action toward our long term goals. Understand that it will never be perfe...
Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility
January 29, 2023 18:10 - 52 minutes - 95.9 MBIt’s very easy to view fitness as black and white. There is a lot of people out there in the fitness space arguing one training style over the other: strength training over body building or conditioning over weightlifting, etc. We are here to tell you that ALL 4 pillars of training are important and they all serve a purpose in a given training program. This is going to help you determine ‘what is important?’ when it comes to your training. After listening to this episode, you will have all o...
Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)
January 24, 2023 22:16 - 1 hour - 62.3 MBIn this episode we interview each other and dig deep into our backgrounds and how we got to where we are at today. We cover everything in life, business and fitness and the many lessons we've learned along the way. Being entrepreneurs has forced us to grow in all areas of life, whether we've been ready or not. It has been the pivotal moments and the difficult decisions that ultimately define us and who we are. We've compiled questions from you guys, the Life Rewired listeners, on taking risk...
Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott
January 15, 2023 12:16 - 1 hour - 119 MBFor this weeks episode, we invited Jeremy Scott onto the podcast to share his wisdom around life, business and fitness. Jeremy is an author, speaker and coach based out of Scottsdale, Arizona who has been in the fitness industry for over 15 years. He has a wide range of experience working with brands such as Men’s Health Magazine, Livestrong and Reebok. He currently owns and operates the Jeremy Scott Fitness gym and JSF online fitness App. Check out more about him below. JEREMY SCOTT: http...
Episode 67: Be Willing To Suck
January 09, 2023 23:37 - 34 minutes - 63 MBIn pursuit of our goals and aspirations, we have to be willing to suck. Whether you believe it or not, overnight successes aren’t real. Anyone who has ever achieved anything great in life had to go through many failures along the way. In this episode, we get real with you guys about times in our own lives where we had to jump first and learn as we went. Even when we experienced self doubt, we always kept our focus on the vision and goal. Whatever journey you’re taking on this new year, be wi...
Episode 66: No One Is Coming To Save You
January 01, 2023 20:01 - 48 minutes - 89.1 MBHappy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those actions compound overtime and watch the growth that you’ll experience from now until 2024. Submit a...
Episode 65: 29 Life Lessons From Kris (Part 2)
December 28, 2022 22:54 - 53 minutes - 97.9 MBThis episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal developm...
Episode 64: 29 Life Lessons From Kris (Part 1)
December 20, 2022 22:05 - 54 minutes - 50.7 MBThis episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, l...
Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs
December 11, 2022 17:29 - 47 minutes - 87.3 MBIf you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole. Nash Bars: https://nashnutrition.co EVERYDAY ATHL...
Episode 62: What To Do When You’ve Fallen Off Track
December 04, 2022 19:36 - 41 minutes - 38 MBWhen you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year around the corner, we want to give you guys that extra nudge of motivation to finish strong and ...
Episode 61: Delay Gratification and Play The Long Game
November 27, 2022 18:46 - 35 minutes - 64.1 MBAnything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me closer and closer to that long term outcome? It is never going to be perfect. You just have to ...
Episode 60: Proactive vs Reactive Lifestyle
November 20, 2022 23:56 - 24 minutes - 44.2 MBDo you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take control over our lives. EVERYDAY ATHLETE BLACK FRIDAY SALE - APPLY HERE : https://docs.google.co...
Episode 59: Staying Fit During The Holiday's
November 13, 2022 18:50 - 26 minutes - 48.5 MBNavigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with loved ones. FREE 8-WEEK PROGRAM: https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84...
Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training
November 06, 2022 20:10 - 17 minutes - 31.2 MBIn order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our training. In this episode, we explain how and when you should take a deload and how you can undulate ...
Episode 57: Building Phase
October 30, 2022 17:53 - 36 minutes - 66.5 MBThis week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase. FREE 8-WEEK...
Episode 56: Maintenance Phase
October 22, 2022 17:23 - 18 minutes - 33.7 MBWhen we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also use this as an opportunity to be a little bit more flexible with our diet and our training. That ...
Episode 55: How To Achieve A Calorie Deficit
October 17, 2022 22:24 - 32 minutes - 59.3 MBThe term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrit...
Episode 54: Reverse Dieting
October 09, 2022 16:45 - 48 minutes - 88.7 MBAre you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application...
Episode 53: Never Settle
October 02, 2022 15:39 - 37 minutes - 68.7 MBNever settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this is a life long game and you’re in the driver seat. Nash Nutrition (Use code ‘LIFEREWIRED10’ for...
Episode 52: 5 Positive Mental Health Habits
September 25, 2022 20:04 - 28 minutes - 51.7 MBWe are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positivel...
Episode 51: How You Do One Thing Is How You Do Everything
September 18, 2022 19:37 - 23 minutes - 42.9 MBEvery decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application: ...
Episode 50: 27 Life Lessons From Zach (Part 2)
September 11, 2022 15:44 - 45 minutes - 82.9 MBToday’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPk...
Episode 49: 27 Life Lessons From Zach (Part 1)
September 05, 2022 21:55 - 37 minutes - 35 MBAs a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in! Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching applica...
Episode 48: Stop Starting Over On Monday
August 30, 2022 17:14 - 34 minutes - 47.7 MBAre you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life. Nash Nutrition (U...
Episode 47: Align Your Actions With Your Goals
August 21, 2022 16:15 - 29 minutes - 40.2 MBThis episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and expecting different results. Start taking purposeful action today! Nash Nutrition (Use code ‘L...
Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!
August 16, 2022 23:11 - 1 hour - 98 MBToday’s Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business! Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application: https://docs.google.com/forms/d/e/1FAIpQLS...
Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)
August 07, 2022 16:56 - 43 minutes - 60.1 MBSelf awareness is the key to achieving a life of true alignment and purpose. Without self awareness, we will simply find ourselves going through the motions and living life without intention. In today’s episode, we provide 10 personal development books that changed the trajectory of our lives both collectively and individually. Personal development takes work and it is something that we have to continually practice day in and day out. Don’t just read these book recommendations and do nothin...
Episode 44: Momentum is Everything
July 31, 2022 18:35 - 36 minutes - 49.9 MBMomentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start building momentum in your favor using these 5 principles: Never miss twice Start small Don’t let...
Episode 43: Inflammation and Why You Should Care
July 24, 2022 17:04 - 28 minutes - 26.7 MBChronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refined carbs, processed meats, excessive alcohol, and artificial additives/sweeteners. It is nearly i...
Episode 42: Protein 101
July 17, 2022 16:35 - 33 minutes - 46.6 MBProteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made it normal to under-consume protein and over-consume carbs and fats. We break down the importance ...
Episode 41: Stress Management
July 10, 2022 17:10 - 36 minutes - 50 MBStress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives. As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factors that we may not be able to change. That said, one thing that we have 100% guaranteed control ...
Episode 40: Why Is Getting Fit So Hard?
July 04, 2022 20:11 - 41 minutes - 57.1 MBGetting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s all about what you do most of the time that matters most. LIFE REWIRED IG: https://www.instagr...
Episode 39: The Importance of Non-Negotiables
June 26, 2022 18:31 - 44 minutes - 60.7 MBA non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career, finance, social and relationship. If you want to live life with purpose and intention, then it...
Episode 38: Trust Your Gut
June 15, 2022 21:58 - 42 minutes - 58.7 MBOn today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development. Without it, we make loose decisions that are not aligned with who we are. Do the work NOW, so that you can...
Episode 37: 3 Ways To Change Your Body Composition
June 06, 2022 20:52 - 46 minutes - 64.1 MBOn today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include: Training Nutrition Quality of Nutrients You will learn the importance each of these roles play in decreasing body fat and increasing muscle mass long term. Not only will y...
Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event
May 30, 2022 21:00 - 21 minutes - 19.5 MBToday’s topic was inspired by a concept from Simon Sinek that we think applies directly to a lot of what we talk about on this podcast. "Every decision made during an athletes entire life is to help them advance a finite goal. It is much healthier to view life as a continuum vs. a single event." - Simon Sinek As we thought more about this concept we realized that it transcends beyond just athletes but to each and every one of us who has ever chased a goal that we treated as finite. But w...
Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci
May 22, 2022 13:26 - 1 hour - 123 MBToday’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are changing the game in their industry. Some major talking points from the episode include: Learning ho...
Episode 34: 6 Ways To Stay On Track While Traveling
May 15, 2022 15:01 - 33 minutes - 16.1 MBThis podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while traveling, you are 100% in control of your effort behind prioritizing your health and fitness th...
Episode 33: Our Personal Fitness Journeys
May 08, 2022 17:19 - 34 minutes - 16.6 MBIn today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness journey where it makes sense. The main lessons you can take from today are: Know that it takes time...
Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results
May 01, 2022 15:27 - 34 minutes - 16.4 MBIf you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode! Today we cover: Why tracking macros can work FOR you not against you. The different levels of tracking based on your goals and experience. How ...
Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer
April 24, 2022 20:48 - 40 minutes - 20.2 MBThere is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to: TRAIN with purpose using RPE instead of just 'working out.' Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.). ...