Episode 79: Normal Is Not Optimal
Life Rewired
English - April 02, 2023 18:07 - 48 minutes - 44.9 MB - ★★★★★ - 31 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Normal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That direction is determined by our habits today.
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