Life Rewired
130 episodes - English - Latest episode: 3 days ago - ★★★★★ - 31 ratingsChange your perspective, change your life. Life Rewired is a podcast hosted by Zach Turnure and Kristina Kovacs. Zach is a former D1 Athlete, current trainer/coach and Owner of The Everyday Athlete. Kristina Kovacs is a former Body Builder, current online coach and CEO/Owner of Built and Balanced. In this podcast you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.
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Episodes
Episode 30: Self Awareness Is Your Secret Weapon
April 18, 2022 21:19 - 34 minutes - 16.6 MBSelf awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life: Relationships Careers Friendships Fitness Nutrition & LIFE IN GENERAL In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work in process and at times in can be uncomfortable. But ultimately you get to CHOOSE YOUR HARD i...
Episode 29: How To Stay On Track While Dating
April 12, 2022 21:19 - 24 minutes - 12.6 MBIn today's episode Kris tells our engagement story and catches you guys up on where we've been! In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track while eating out, how to stay active as a couple, and communicate what's important to you. VISION...
Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.
March 27, 2022 21:47 - 1 hour - 41.2 MBRoy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master mental toughness, consistently perform under pressure, and maintain motivation. He has spent over...
Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.
March 20, 2022 18:27 - 34 minutes - 16.4 MBToday we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us individually and we want to help you guys skip a few steps along the way. We tend to overcomplic...
Episode 26: 13 Things Mentally Strong Men & Women DON’T Do
March 13, 2022 16:43 - 1 hour - 31.5 MBPD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin. When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively. The basis of today’s podcast & this book series is: to own your power, channel your confidence, and find your authentic voice - which is what y...
Episode 25: Real Life vs. Social Media
March 06, 2022 17:45 - 27 minutes - 25.2 MBBe mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like minded people! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com...
Episode 24: The Importance Of Proper Sleep & Recovery.
February 27, 2022 15:58 - 37 minutes - 18.1 MBEpisode 24: The Importance Of Proper Sleep & Recovery. Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically. In this episode we share some stats from Precision Nutrition to drive home t...
Episode 23: Embrace The Process And The Journey
February 20, 2022 16:05 - 33 minutes - 16.2 MBStop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results. VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentlesstraining.wodify.com/ L...
Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!
February 14, 2022 21:03 - 56 minutes - 28 MBPart 2 of our couples Q&A on all things: - Personal development - Supplements - Finding your purpose and more! Don't forget to share this episode, leave a review and subscribe!! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentlesstraining.wodify.com/ ZACH IG: https://instagram.com/zachturnure?utm_medium=copy_link KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_l...
Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.
February 06, 2022 18:48 - 38 minutes - 19.3 MBYou asked-- We delivered!! Tune in for our first couples Q+A covering all things: - Our honest review on activity trackers. - Favorite PD things to do as a couple. - How we met & perfectly aligned. - How to find your purpose in your career. - Our daily routines. - Supplements & more!! Tune in next week for part 2 of this Q+A! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentless...
Mistakes You’re Making In The Gym That May Be Holding You Back
January 23, 2022 20:38 - 31 minutes - 15.2 MBWe’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your workouts and get in and out of the gym efficiently and effectively! VISIONARY MEALS DISCOUNT COD...
TGIM - Thank God It's Monday
January 17, 2022 22:14 - 35 minutes - 17.3 MBIf you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug while listening to this episode today then LEAN INTO THAT and start taking extreme ownership over...
How To Simplify Your Nutrition
January 09, 2022 21:35 - 33 minutes - 30.1 MBThe main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for long term success to reach your goals in your nutrition! VISIONARY MEALS DISCOUNT CODE: 'relentles...
Why Most Resolutions Fail In The New Year
January 02, 2022 23:01 - 22 minutes - 20.4 MBWith the new year new me’ hype this time of year, we want to prepare you guys to reach your goals when the motivation dies off. Most New Years resolutions fail for obvious reasons and today we are going to give you 5 reasons why your resolutions may be failing! We want to equip you guys with proper goal setting techniques so that you aren’t in the exact same position this time next year ringing in 2023. VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELE...
28 Life Lessons From Kris
December 30, 2021 20:54 - 58 minutes - 51.5 MBTodays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. Some life lessons are lighter than others but nonetheless they are meaningful lessons that stuck o...
Building Trust With Yourself Through Consistency
December 15, 2021 20:25 - 18 minutes - 16.4 MBWe live in a world where we want things instantly. We want a return for our efforts right away. When In reality The more immediate pleasure that we get from an action, the more strongly we should question whether it aligns with our long-term goals. That gives us a decision to make every single day. Either we decide to action toward the things that will get us closer to our goals or further away from them. That’s why we have to learn to delay gratification in order to create consistency. In...
How to Improve Your Financial Habits With Financial Coach Stacia Parkin.
December 05, 2021 20:16 - 51 minutes - 41.5 MBToday we interview our financial coach Stacia Parkin owner of Financial Foundations Coaching LLC — tune in to hear her top tips on creating a budget, saving for your first home, paying off student loan debt, and other methods to get your finances in line. No matter your age or profession, its never too late to take control of your finances and future! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' h...
Our 5 Foundational Nutrition Tips
November 21, 2021 21:16 - 33 minutes - 30 MB5 tips to navigate your nutrition and make it a LIFESTYLE you can stick to year round. We want to help you eat/consume with purpose and prioritize what truly matters. With the holidays approaching, we want to give you the tools to stay on track rather than falling into the trap of unsustainable diet fads. Today’s episode will teach you the foundational habits that we have implemented over the years so that you can start building positive habits today. VISIONARY MEALS DISCOUNT CODE: 'relent...
Grit vs. Glamour
November 14, 2021 23:06 - 17 minutes - 16.5 MBIn today's episode we break down the difference between grit and glamour and how it is easy to get caught up in the surface level 'why' behind what it is that we are looking to accomplish in life. Too often we are trying to achieve perfection over excellence. Focus on dominating and winning where you are at right now in your own journey. When you learn to find purpose in your daily action, the rest will take care of itself! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://vis...
How to find balance in all areas of life
November 07, 2021 23:56 - 45 minutes - 40.4 MBAs a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life. We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical. We’ve both had times in our life where we prioritized ONE area of wellness over the others and while it won’t always be perfect, we’ve ...
Way less talk, A LOT more action
October 31, 2021 21:41 - 39 minutes - 34.8 MBWhether you are lacking motivation in your health and wellness journey, trying to make a career pivot or on your way to becoming an entrepreneur it is easy to get caught up in talking about what you're going to do. Things get real when you are faced with ACTION. If you are trying to accomplish anything in life, it is going to take a lot less talk and a lot more ACTION. In today's episode, we are going to teach you how to get out of your own way so that you can start accomplishing your goals....
We are 'Life Rewired'
October 24, 2021 16:24 - 21 minutes - 18.7 MBWelcome to the REBRAND! In this episode, we break down our intentions of the Life Rewired podcast moving forward. We decided that we wanted to offer both a male and female perspective on all things health, wellness, and personal development. We talk about the impact personal development has had on our own individual lives as well as our relationship. Tune into this episode to hear more! Visionary Meals Discount Code = 'Relentlesstraining10' for 10% off your order! https://visionarymeals.co...
5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs
August 16, 2021 22:40 - 26 minutes - 23 MBThis episode breaks down some of the most important lessons learned from my first year as an entrepreneur. No matter what it is that you do, the road of entrepreneurship is not easy and there will be many, MANY challenges along the way. That said, having the proper guidance and mindset can change everything. Special Guest and Head Assistant Coach of The Higher Standard, Kristina Kovacs and I reflect on 5 specific lessons that could help someone out there who may be thinking about making this...
Do the work
July 29, 2021 21:09 - 20 minutes - 18.3 MBA lot of us have goals and aspirations in life but we tend to only focus on the END GOAL. When in reality, the most important part we miss is the process. This process is everything. The shiny destination is great and all, but there's a HUGE piece in between that we don't account for. Take a step back and reflect on your current goals. What is it REALLY going to take to get you from where you are to where you want to go. Next, you need to ask yourself is my 'why' behind that goal strong enou...
Drop the comparison game
May 29, 2021 15:05 - 20 minutes - 19.2 MBLiving in a world where we are constantly bombarded by the messaging around us, we have to learn to separate what we actually want with what we are told we "should want." We are conditioned from a young age to live life in a very specific way. BUT, what if that template doesn't work for you? This podcast is my outlet to tell those of you out there who want to make change, that it can be done, but not without struggle, effort, and adversity. If you decide to put in the work, I can promise you...
Leading from the front
March 22, 2021 20:41 - 10 minutes - 9.64 MBYou've heard it too many times to count... "Lead by example." A statement often thrown around in society today, but rarely ever executed. I believe that leading from the front and leading by example go hand and hand with taking ownership of your life. Whether you believe it or not, your actions are affecting someone, whether that be positive or negative. Every single day you are leaving both small and large impressions on every single person you interact with. This gives us all a platform to...
What are you willing to struggle for?
February 23, 2021 19:22 - 12 minutes - 11.7 MBIn this episode, I offer a new perspective surrounding goal-setting. We all have goals, sometimes multiple at once that we are looking to achieve. Now take a step back for a second and reflect. Are you willing to sacrifice and endure the process in order to reach that goal or goals? Do you REALLY love the process or are you just obsessed with the outcome? These are all different questions we explore in this episode. After listening, you should have a very clear idea which goals of yours are ...
Taking the leap with Meg Turnure
February 16, 2021 17:31 - 57 minutes - 48.1 MBOn episode 3, I had my first guest appearance from my sister, friend, and mentor Meg Turnure. We dive into details about taking the leap into the next phase of your life, whatever that may be. Both Meg and myself took a leap from our corporate careers to pursue our passions for health, wellness, and fitness full time. In this episode, we talk more in-depth about the importance of leaning into adversity, embracing discomfort, and taking risk.
Leaning into adversity
February 07, 2021 16:49 - 28 minutes - 26 MBAs discussed in the first episode, I wanted to take the opportunity to speak about my story in-depth and give some examples of my own life experiences and how they apply to overcoming adversity. In episode 2, I deep dive into the idea of leaning into your own adversity in your own life. Our natural human tendency is to stay in a state of comfort. It isn't in our nature to deviate and do something that is going to make us uncomfortable or challenge us. What we do not realize in the moment, is...
About me - What is Life Rewired?
January 27, 2021 22:43 - 24 minutes - 22.7 MBWelcome to the first episode ever of the Life Rewired podcast! I'm your host, Zach Turnure, and I am currently a personal trainer and online coach living in Columbus, Ohio. This first episode breaks down a little bit about myself and my journey up until this point as a former Division One Athlete from Ohio State to Corporate Sales Manager to now trainer and podcast host. Enjoy!