Episode 48: Stop Starting Over On Monday
Life Rewired
English - August 30, 2022 17:14 - 34 minutes - 47.7 MB - ★★★★★ - 31 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
Zach coaching application:
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Kristina’s coaching application:
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