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Tune Your Chakras - A Guided Meditation to Calm Your Mind
Journey to Independence
English - April 20, 2020 21:00 - 13 minutes - 9.01 MBMental Health Health & Fitness Education Self-Improvement covid19 coronavirus mental health anxiety psychology self-help depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: A Tribute to Fathers: The Unsung Heroes
We all need to do this every day, but many don't know how. This podcast will take you through an instructional meditation that is easy, effective and so efficient. In less than 10 minutes you will feel calm and energized, grounded and balanced. Try it once and you'll be hooked!