How to Avoid Feeling Anxious During this Pandemic: Making Covid 19 Your B*tch

Journey to Independence

English - April 15, 2020 18:00 - 18 minutes - 12.7 MB
Mental Health Health & Fitness Education Self-Improvement covid19 coronavirus mental health anxiety psychology self-help depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Tuned in 10: The Perfect Meditation for Busy People

The hardest part of this pandemic is how we're managing mentally. These are uncharted waters and we all need to find the inner fortitude to get through it. This podcast is intended to give you some ideas on how to cope, how to stay calm, how to get shit done and hopefully, how to make Covid 19 your b*tch.