Lean With Plants
173 episodes - English - Latest episode: 5 days ago -Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
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Episodes
How to break bad habits once and for all
November 22, 2022 20:00 - 36 minutes - 24.8 MBThis week we’re talking how to break bad habits once and for all by getting clear on what’s ACTUALLY holding you back and then changing it, rather than saying it ‘shouldn’t’ be an issue. Ever heard the saying; 'If nothing changes, nothing changes'? - Lets change it! Listen now to learn how you can adopt this mindset and start breaking those bad habits for good. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Fin...
5 weight loss myths that need to die
October 18, 2022 18:00 - 54 minutes - 37.5 MBLets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies seem to back up every single opinion so you end up not being sure what to believe. This week I will be breaking down and discussing the 5 most common health and wellness myths that I hear on a daily basis when it comes to weight loss that I feel need...
How to get big results FASTER (Science of motivation/action)
October 10, 2022 18:00 - 52 minutes - 35.9 MBI’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast. Motivation Commitment Plan Accountability Measuring progress Following through Every one of these is necessary for making big changes, and incredibly powerful!! We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes ...
How to get big results FASTER (Science of motivation/action)
October 10, 2022 18:00 - 52 minutes - 35.9 MBI’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast. Motivation Commitment Plan Accountability Measuring progress Following through Every one of these is necessary for making big changes, and incredibly powerful!! We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes ...
Mantra’s and mindsets
September 26, 2022 18:00 - 1 hour - 44.3 MBThis week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative. I hope this episode will give you some hope to believe change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% control and influence on how we respond them. Resources 7 Habits of highly effecti...
What exercises should you be doing for fat loss
September 19, 2022 19:00 - 57 minutes - 39.5 MBIf you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight. Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight...
Get comfortable being uncomfortable
September 05, 2022 19:00 - 43 minutes - 30.2 MBThis week I thought I'd talk you about how to get comfortable, with being uncomfortable. Embracing discomfort definitely won't be pleasant but it's necessary if you want to experience personal growth. The thing is If you always stay in your comfort zone and avoid situations where you might fail or be uncomfortable, then there is little way for you to grow as an individual. A quote which I love and I have hanging on my wall is " fail faster" because it reminds me everyday that instead of str...
How to keep going when the goal feels too far away
August 23, 2022 19:00 - 57 minutes - 39.5 MBIn this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fail faster but this week I want to get a little more personal. The crux of it is; We don’t want to put our lives on hold until we reach a certain goal, because life is happening NOW, and the future is never a given. It's so important to focus on the present and put values, before beauty. I'll be talking about why this matters so much to me and how I ...
Gateway habits to speed up fat loss
August 02, 2022 19:00 - 1 hour - 42.5 MBHarness the power of gateway habits to boost your consistency with less effort. 🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉 Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST) My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour. They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behavi...
How Kezia lost 50 lbs while spending less time and effort cooking!
July 25, 2022 19:00 - 1 hour - 47.2 MBKezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy. Here’s what she said: “in January when the doors were open for LWP I wasn't quite ready to jump in, I felt like I had all of the knowledge and understanding and I could do it on my own. So I decided to give myself some time to try it alone. Alas, I was able to eat the right things but then weekends would come and my consistency would fly out the window. So here I am signed up for LWP this r...
How I’m getting back on track after travel and weight gain
July 12, 2022 21:00 - 58 minutes - 40.4 MBThose that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I haven't been keeping up with eating 100% healthy, as I would in my home environment. So in this episode I'm going to talk about several actionable positive behaviours I'm going to start doing to get my healthy eating habits back on track now that I'm back home in New Zealand. If you are someone that struggles with all in all out mindset when it com...
Using the tiny step method
July 06, 2022 13:00 - 59 minutes - 40.9 MBMaking faster progress isn’t about stricter diets and more discipline, it’s about taking consistent action steps that move you closer to your goal. The problem is we get tired, bored, lose motivation or give up, or (insert excuse here) and progress stalls or goes out the window. This isn’t a flaw with YOU, it’s a human character trait that keeps us alive, we’re kinda designed to choose the path of least resistance to conserve energy and constantly innovate… BUT that’s not super helpful whe...
Everything I’ve learned about eating healthy in America
May 30, 2022 19:00 - 1 hour - 52.5 MBAfter traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you! This episode is really just a conversation about processed foods, huge billboards that pull you off the highway, the price of cherry tomatoes and how to set up your environment to promote the behaviours you want to cultivate. There are some fascinating things about human psychology and behaviour that we can learn about shaping habits from McDonalds,...
How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay
May 12, 2022 19:00 - 1 hour - 45.6 MBI struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I thought it was time to do something that was sustainable, easy, obvious and attractive! That's when I finally found a solution that worked for me. I was able to lose 40lbs and become the leanest I have ever been if my life even after having 2 kids! The method I'm going to be talking about is tried and tested across my course Lean with Plants whe...
How to make easy weight loss systems - live replay
May 04, 2022 19:00 - 1 hour - 47.1 MBI recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions! In this episode, I answer questions about how to change your habits so you can start to mas...
Answering questions about weight loss!! - Instagram LIVE Replay
May 04, 2022 19:00 - 1 hour - 46.9 MBI recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions! In this episode, I answer questions about how to change your habits so you can start to mas...
How Beth lost 40 lbs and kept it off after 15 failed diets!
April 25, 2022 19:00 - 1 hour - 59 MBI finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it was so exciting!! In this episode Beth shares her incredible story of how she was able to lose 40lbs and finally find the food freedom she desperately wanted after trying around 15 unsuccessful diets which she had done for most of her life. Beth discusses how she was able to use the skills she had taken from Lean with Plants course to create s...
What running everyday for 70 days has taught me about habits
April 11, 2022 19:00 - 1 hour - 43.8 MBI started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’ve managed to run 5km every single day for 77 days and counting. In this episode, I discuss what I’ve learnt about habit formation and the many behavioural hacks this challenge has taught me along the way. All of which, have made it possible for me to continue running for 70+ days, even when I was struggling and just wanted to give up. There are...
What running everyday for 70 days has taught me about habits
April 11, 2022 19:00 - 1 hour - 43.8 MBI started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’ve managed to run 5km every single day for 77 days and counting. In this episode, I discuss what I’ve learnt about habit formation and the many behavioural hacks this challenge has taught me along the way. All of which, have made it possible for me to continue running for 70+ days, even when I was struggling and just wanted to give up. There are...
How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!
April 04, 2022 18:00 - 1 hour - 49.9 MBIn this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey. It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible! In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight, how long it took...
How I stopped the binge eating cycle
March 28, 2022 10:00 - 1 hour - 45.7 MBAre you a self proclaimed binge eater? Maybe you’ve tried various diets, severely lowered your calorie intake, staved yourself, gone to bed hungry and yet no matter what you still just can’t seem to get out of the never ending binge eating cycle. In this episode I talk about my personal struggle with binge eating and how I was able to stop the cycle of binging on food, lose 40 lbs, and maintain the best figure I’ve had in my adult life. Now I have the freedom to eat as much as I want witho...
How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!
March 21, 2022 18:00 - 59 minutes - 40.6 MBIn this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep it off sustainably. Although this episode is an emotional one, Katy’s story has a happy ending! She is now confident about her eating habits, and she finally has food freedom and has lost the weight without starvation or restriction. I really hope Katy’s story encourages anyone who is experiencing difficulties that you can walk away with hope th...
The 5 steps that helped me kickstart my weight loss
March 14, 2022 18:00 - 59 minutes - 41.1 MBUnderstanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs a...
The 5 steps that helped me kickstart my weight loss
March 14, 2022 18:00 - 59 minutes - 41.1 MBUnderstanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs a...
How I cope in survival mode & how to not let stress derail your progress
March 07, 2022 18:00 - 56 minutes - 38.5 MBWith everything that's happening in the world right now, it can be very difficult to focus on the things that we used to see as 'important' but may now may seem 'less important'. The thing is, when you put all your focus on issues that are outside of your control, your overall influence on those issues ends up shrinking, as you become less focused on the things that also actually matter to you. I want to say, it's okay to not be okay sometimes and worry about things beyond our control becaus...
How to make more progress with less effort, working smarter not harder
February 28, 2022 18:00 - 55 minutes - 38.2 MBWhen it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and motivation to change our habits, but lack of motivation and willpower are not character flaws. They are a reaction to the systems we create. You can see increasingly better results by not working smarter NOT harder. Every single successful person who has maintained their weight loss in the long term has created a system that works for them, one...
How to make more progress with less effort, working smarter not harder
February 28, 2022 18:00 - 55 minutes - 38.2 MBWhen it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and motivation to change our habits, but lack of motivation and willpower are not character flaws. They are a reaction to the systems we create. You can see increasingly better results by not working smarter NOT harder. Every single successful person who has maintained their weight loss in the long term has created a system that works for them, one...
How to calculate your calories and understanding your BMR
February 22, 2022 18:00 - 1 hour - 42.5 MBHow many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determine your base metabolic rate (BMR) then this episode is for you! There is so much confusion around calorie burn and finding those numbers, but the more important question is how to reduce and stay consistent from your unique starting point... whether that’s low or high! After taking a deep dive into understanding metabolic rates, overall calorie bu...
Why consistency is so key for long term fat loss and how to improve it
February 09, 2022 18:00 - 52 minutes - 36.3 MBConsistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it! Most of us rely on motivation and willpower to 'white knuckle' something difficult until we inevitably slip up and then feel like garbage for failing. Fortunately there is a far better and easier way to become more consistent and we take a deep dive into that in this episode. You'll learn my 4 step framework for improving consistency which has been proven to work on myself and 1...
The best foods for fat burning!! Plus a surprising game changer for consistency
January 25, 2022 18:00 - 1 hour - 42.1 MBWhat are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!! In this episode we look at the 3 main elements in foods that influence a calorie deficit: Calorie density Satiety Fibre content Using these 3 categories you can make any meal awesome for weight loss or at least improve it, and rather than focus on either perfection or giving up all the time, you’ll find the middle ground you can actually sustain. When it comes to changing habits LONG te...
The best foods for fat burning!! Plus a surprising game changer for consistency
January 25, 2022 18:00 - 1 hour - 42.1 MBWhat are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!! In this episode we look at the 3 main elements in foods that influence a calorie deficit: Calorie density Satiety Fibre content Using these 3 categories you can make any meal awesome for weight loss or at least improve it, and rather than focus on either perfection or giving up all the time, you’ll find the middle ground you can actually sustain. When it comes to changing habits LONG te...
3 keys to set yourself up for success in 2022
January 18, 2022 18:00 - 59 minutes - 41.2 MBResolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover. Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits. In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals. If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇 ...
The most important things I learnt in 2021
January 10, 2022 18:00 - 42 minutes - 29 MB2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward! My biggest lessons in 2021 were: Own your struggle. Look back at how far you’ve come and create milestones. You need to be part of community. Pause dont quit. If you want to know more about creating better goals and resolutions check out these episodes 👇 Who you need to become to get lean...
Everyone struggles with not feeling good enough
January 03, 2022 18:00 - 45 minutes - 31.5 MBEveryone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that. Are you letting comparison derail your progress because it feels way to far off to achieve your goals? Are you loathing the journey because you can see your own failings so clearly? There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!! 📚 Join the FREE mini course to kickstart y...
When you're doing everything right but the scales won't budge
December 21, 2021 18:00 - 48 minutes - 33.2 MBIt's so incredibly frustrating to be doing everything 'right' without seeing results!! In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not! You're not broken, and there is a way to break the plateau when you follow this process. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE DM me, ema...
How to use failure to 10x your results
December 13, 2021 18:00 - 51 minutes - 35.1 MBEver felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often? Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward. Listen in to learn how! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://w...
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease
November 29, 2021 18:00 - 50 minutes - 34.7 MBListen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds! Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible! You can find Nicola on Instagram here👇 https://www.instagram.com/nicolaonstarch/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplan...
How to avoid holiday weight gain
November 22, 2021 18:00 - 55 minutes - 37.9 MBHave you ever gained 10 pounds in the month leading up to Christmas? I have!! It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work! In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends. There's a mix of practical and mindset tips to navigate the 'most wonderful time of th...
Why I went vegan (and will I ever go back)
November 15, 2021 18:00 - 47 minutes - 32.7 MBI'm spilling the beans on why I went vegan and if I’m ever going back!! I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼♀️ Let me know what you thought of this episode by sending me a message over on Instagram! Instagram ➔ https://www.instagram.com/chelseamaecullen/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page...
How to handle criticism
November 09, 2021 03:00 - 55 minutes - 38.1 MBWondering how to navigate criticism and judgment for your food choices? Listen up!! Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life. Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, ...
Transitioning from weight loss to maintenance
October 25, 2021 18:00 - 40 minutes - 27.8 MBEver wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining. The 3500 calorie rule is wrong: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE ...
Creating a 'normal' that speeds up your weight loss
October 18, 2021 18:00 - 36 minutes - 25.2 MBThe biggest indicator of how quickly you lose weight is what your 'normal' looks like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier. To learn more about the potato reset check out this podcast interview with Jeannine Elder You can find the link below 👉 https://podcasts.appl...
How Ruthanne lost 25lb and made eating healthy easy!
October 11, 2021 18:00 - 58 minutes - 40 MBHow Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube....
Interview with Dr Michael Greger - answering hard questions about weight loss
October 04, 2021 18:00 - 35 minutes - 24.4 MBMichael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years! Some of the topics included in this episode are: - How much of a role do hormones play in weight loss? - Can you eat fats while losing weight? - What are some prevailing plant-based...
The formula for achieving anything
September 27, 2021 18:00 - 37 minutes - 25.8 MBThis podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.) The simple framework for achieving anything is defining WHAT and WHEN and then doing it. In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE DM me, email me or sen...
Getting in touch with hunger and fullness cues + intuitive eating
September 14, 2021 02:00 - 1 hour - 42.4 MBDo you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042 To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/...
Lots to lose - How to stay motivated
September 06, 2021 19:00 - 43 minutes - 30.2 MBFeeling discouraged about lots to lose or wondering how to stay motivated? In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall. Amy’s Instagram: https://instagram.com/gishgetsfit?utm_medium=copy_link Kirsten's Instagram: https://instagram.com/plantifullyimperfect?utm_medium=copy_link Lean with Plants members you can watch the...
How to make good habits easier with sequencing
August 28, 2021 01:00 - 38 minutes - 26.7 MBIn this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot. We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilo...
How to get consistent as a busy person
August 23, 2021 19:00 - 45 minutes - 31.6 MBOne of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it? If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time? The answer is no, we’re going to talk about why in this episode. Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless...
Why I started eating processed food again
August 16, 2021 19:00 - 45 minutes - 31.5 MBIn this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So, PLEASE DM me, em...