5 weight loss myths that need to die

Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies seem to back up every single opinion so you end up not being sure what to believe.
This week I will be breaking down and discussing the 5 most common health and wellness myths that I hear on a daily basis when it comes to weight loss that I feel need putting to bed once and for all.

Some of these myths include, that you need large amounts of protein,  it's much harder to lose weight as you age, carbohydrates make you fat, fat makes you fat and willpower is the most important factor for weight loss.

Episode Resources👇

Interview with Dr Michael Greger - answering hard questions about weight loss
https://podcasts.apple.com/us/podcast/interview-with-dr-michael-greger-answering-hard/id1502040576?i=1000537522680

Mastering Diabetes interview with Robby
https://podcasts.apple.com/us/podcast/lwp-mastering-diabetes-interview-with-robby/id1502040576?i=1000518629789

If you listened to last weeks episode, you'll know we’re launching a coaching program to help a few people make bigger changes faster, if you’re interested in learning more click below 👇

⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠

📚 Join the FREE mini course to kickstart your weight loss 👇
⁠⁠https://fitwithplants.com/kickstarter-opt-in-page-page ⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.