Lean With Plants artwork

Lean With Plants

169 episodes - English - Latest episode: 2 days ago -

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Nutrition Health & Fitness Alternative Health
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes

March 26, 2024 15:35 - 1 hour - 56.7 MB

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s amazing recipes below👇 https://www.broccolimum.com/ebooks 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://www.chelseamae.com/...

More Mantra’s And Mindsets That Changed My Life

March 18, 2024 15:34 - 59 minutes - 54.3 MB

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you moving forward our keep you stuff. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good. Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them. Listen to the original Mantra’s and Mindsets podcast below: https://po...

How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

March 04, 2024 12:15 - 52 minutes - 48.1 MB

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet. That’s exactly what Rebecca did. In this episode, we talk about how she lost 35lbs and started having hard conversations. How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants...

Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

February 27, 2024 17:34 - 41 minutes - 37.7 MB

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house. In this episode I break down the 3 steps to still keep making progress while you travel or leave your house. If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE ...

The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

February 19, 2024 11:52 - 1 hour - 56.7 MB

We’re going to talk about the fail-proof way to build a habit. You only need to focus on 5 things. If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour. If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something. Feeling annoyed that you don’t keep your word to yourself. You’re not the problem, you just haven’t had a...

Year of Change: 3 Simple Steps to Actually Succeed Long-Term

February 12, 2024 15:48 - 1 hour - 59.4 MB

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable. In this episode, I’ll dive into how to do just that. Not short-term behaviour change, but how to make it stick for the long haul. If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in. 📚 Join the FREE mini-course to kickstart your weight...

How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible

February 07, 2024 10:54 - 49 minutes - 92.4 MB

Lilly struggled with perfectionism, self-destructive habits, and emotional eating. Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelse...

How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!!

February 01, 2024 02:34 - 59 minutes - 109 MB

After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process. Her story of beating secret bingeing, giving up alcohol, and finally ‘winning’ at her diet while finding food freedom is incredibly inspiring. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see...

How to Use Failure to Accelerate Your Progress

January 15, 2024 13:00 - 1 hour - 50.6 MB

We’re going to talk about how to really make change. Most people say they want it, but won’t actually create systems that force a change in behaviour. As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of f...

How to use failure to accelerate your progress

January 15, 2024 13:00 - 1 hour - 50.6 MB

We’re going to talk about how to really make change. Most people say they want it, but won’t actually create systems that force a change in behaviour. As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of f...

From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest

January 08, 2024 10:00 - 1 hour - 45.5 MB

Shari was the girl who always got picked last in gym class. She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet. Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet. Now she’s 9lbs away from her goal weight, completely confident she can get there without restriction, and knows she can eat this way for the rest of h...

Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

December 25, 2023 12:00 - 1 hour - 41.7 MB

What’s it going to take to stop the weight gain cycle again this year? It’s going to mean radical responsibility to change and take action. It’s going to require building core habits that don’t rely on willpower. It’s going to mean you get comfortable picking yourself up after failure. It’s going to mean tough conversations and a new identity. It’s going to mean you become the person you’re destined to be. Let’s do this. 📚 Join the FREE mini course to kickstart your weight loss 👇 htt...

How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

December 13, 2023 13:00 - 57 minutes - 39.8 MB

After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!! In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time. Chick Pea Mash -https://www.youtube.com/shorts/F1j6J5uYl04 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/k...

My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

December 05, 2023 12:00 - 59 minutes - 41.1 MB

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way. Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life. Be inspired about what’s possible.  📚 Join the FREE mini course to kickstart your weight loss ...

What To Do When Everything Feels Hard And You Want To Quit

November 27, 2023 13:00 - 1 hour - 51 MB

We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating. When we’re not sure what to do next or feel hopeless. In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it. If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kicksta...

How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure

November 20, 2023 13:00 - 57 minutes - 39.7 MB

Ginger has been dieting her entire adult life. I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort. A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!! This episode has so many practical and mindset nuggets on how Ginger made lasting change. For anyone feeling hopeless after a lifetime of diet...

The Top 10 Weight Loss Habits

November 13, 2023 14:00 - 1 hour - 44.7 MB

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity. If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones! In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off. (And now 1000s of other women inside of Lean with Plants) I share how to actually start implementing them and the tools for building repetition and con...

How Judy lost 60lbs and beat breast cancer

November 06, 2023 12:00 - 1 hour - 44.5 MB

Radical responsibility and a hero’s mindset. That’s what makes Judy different. Not only has she lost 60lbs, but she’s also the carer of her husband, and took ownership of her life to beat cancer. To say she has not had life easy is an understatement. In this episode we talk about how to take up space, ask for what you need and find a supportive community. We also dive into how to get out of all or nothing thinking and embrace the journey of small changes to find food freedom and make more...

How to have more motivation and reinforce positive behaviour

October 30, 2023 11:00 - 1 hour - 44.8 MB

Motivation is the catalyst then ongoing drive to work towards a goal. Most of us have seen ‘motivational content’ millions of times without really taking action. We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress. In this episode, we’ll talk about how to change that by: Knowing where you want to go and having a strong reason to start. Looking at the struggle as meaningful and being motivated to continue. Using proven behaviour tools ...

How Serena lost 160lbs and took ownership of her Future

October 23, 2023 11:00 - 1 hour - 43.7 MB

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did. No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.) We dive into motivation… how to keep going when you’ve got a long road ahead. Communicating with family… how to get your kids and partner on board with changes. Vacations… how to...

What I’m teaching my kids about body image and food

October 16, 2023 14:00 - 1 hour - 57.6 MB

What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpful whether you're a parent or not... Here’s a sneak peek of what to expect: I DON'T hold beauty as a value metric. I don't call my kids pretty or cute. I don't call myself beautiful or believe I need to I don't think stretch marks or loose skin or rolls are beautiful or that it matters. I don't think every woman has to be beautiful because beauty ...

75lbs Down and Counting! - Kezia reveals the secret sauce to success

September 25, 2023 18:00 - 1 hour - 64.5 MB

Kezia lost 75lbs in Lean with Plants and then became a coach! In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she’s translated that knowledge into solid action steps for Lean with Plants Clients. We highlight the top mindsets and habits of our best clients and how you can get the same results. This is not a quick fix, but when you apply these behaviours lasting change follows. Buckle up for a value-packed episode and...

How Nikki went from victim to hero with tiny habits

September 18, 2023 19:00 - 54 minutes - 37.7 MB

Imagine going from years of weight fluctuations, dieting, negative self talk and feeling like a ‘failure’ to confidently maintaining despite stress and constant challenges. That’s Nikki’s story, and in this episode we dive into how she lost 10lbs and knows she’ll never diet again. From not being able to brush her teeth every day, to creating a planking habit every time her son does. From never being able to maintain any of the weight she’d loose from years of different diets, to now being...

Unlocking the Power of Unshakeable Routines

September 11, 2023 19:00 - 1 hour - 46.1 MB

Routines are the foundation of who we are today and will be tomorrow. Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed. Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time. I mentioned the podcast episode Identity, which you can listen to here! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com...

How Janelle found food freedom and built a lifestyle she loves

September 04, 2023 19:00 - 52 minutes - 35.9 MB

Janelle shares how she found food freedom, build simple and easy habits as a busy mum, stopped beating herself up about failure and found peace at last. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

How to become the hero of your own story

August 28, 2023 19:00 - 1 hour - 53.2 MB

No one is coming to save you. No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you. Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything. Unfortunately we’ve been condition to be passive victims… mere side characters rather than the protagonist we were destined to be. All this can change when we adopt a heroes mindset and know how ...

How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

August 22, 2023 00:00 - 1 hour - 49.7 MB

As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old.  In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain   It is truly an honour to see someone transform before you eyes like Joanna has, and her story is sure to encourage you too. 📚 Join the FREE mini co...

How to Gamify Habits and Make Dieting Fun

August 14, 2023 19:00 - 1 hour - 41.4 MB

Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding. Tune in to learn about gamifying your habit building. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight...

Dieting and stress - how to keep going life get’s too hard

July 30, 2023 19:00 - 56 minutes - 39 MB

My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability. 10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science later that I have a toolkit of 6 habits/mindsets that keep me going on my worst days. They are: I know that 100% effort isn’t required to see r...

Effort is the price of success

July 21, 2023 16:00 - 59 minutes - 40.6 MB

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance. Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth having in life are not obtained effortlessly; they demand dedication and resilience.  Weight loss is one of those things, it doesn't come easy, it ...

Weight loss rules to live by weight loss rules to love by

July 04, 2023 19:00 - 1 hour - 51.5 MB

Let’s talk about the 3 weight loss rules to live by. We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss. So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework 📆 Get a FREE 1:1 We...

Weight loss rules to live by

July 04, 2023 19:00 - 1 hour - 51.5 MB

Let’s talk about the 3 weight loss rules to live by. We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss. So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss...

You’ve got nothing to lose by going all in

June 26, 2023 18:00 - 50 minutes - 35 MB

Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss? What have I got to lose by going all in? Inaction and fear means there's a real cost to our overall health and mindset. This week I dive into Callie's story, which is what inspired me to do this episode. It's important to remember the immediate benefits of consistent action, even without immediate results. Failure often stems from a lack of action, so remove...

How the diet industry lied to us

June 20, 2023 19:00 - 1 hour - 41.8 MB

Weight loss is often surrounded by a cloud of mystery and perceived complexity. There are many fad diets promoting quick weight loss and so much conflicting information online, it's hard to know what is true and what isn't.  The diet industry thrives on exploiting people's desires to lose weight quickly and effortlessly, often resorting to misleading claims.  Many people believe that there must be some secret formula to shedding pounds and getting in shape. They tend to think of themselves ...

Cheat meals, cravings, and restriction

June 12, 2023 19:00 - 38 minutes - 26.7 MB

Should you Incorporate cheat meals into your diet? Indulging in meals that deviate from your usual eating routine raises the question of whether it is a beneficial practice. The concept of "cheating" on your diet often carries negative connotations, suggesting that you are engaging in something forbidden or naughty. It can lead you to make choices that conflict with your long-term objectives. But what exactly is the ultimate goal? When faced with choices, what is the best option for you in...

Gaining weight and losing momentum: How to STOP the scale creeping up

June 07, 2023 19:00 - 54 minutes - 37.2 MB

Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can be influenced by internal and external factors related to our environment and behavior. Understanding these factors is attainable. To achieve desired changes in weight, it is important to modify both internal and external aspects of your current environment. The traditional approach, which relies solely on willpower and the belief that enduri...

How winners think differently

May 29, 2023 09:00 - 59 minutes - 40.7 MB

Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners mindset because when it comes to losing weight you need to look past obstacles and see the opportunity for change so you can take action. Winners  believe in their ability to overcome obstacles.  They view setbacks and failures as learning opportunities rather than roadblocks. Instead of dwelling on problems, they actively seek solutions and stay opti...

Character traits of successful dieters - Part 2

May 21, 2023 19:00 - 41 minutes - 28.2 MB

People who lose weight and keep it off have 12 traits in common. In this episode we’ll go over the last 6 of these traits. Keeping things simple and easy. Understanding the power of tiny habits. Seeking accountability. Cultivating patience Viewing success on a longer timeline Focus on fast, messy action rather than perfectionism. Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results. 📚 Join the FREE mini course to kickstart your weight loss 👇...

Character traits of successful dieters - Part 1

March 29, 2023 17:00 - 48 minutes - 33.7 MB

In this episode I'm going to be talking about the character traits  that makes people successful when it comes to dieting and losing weight.  The attributes I  will be talking about are shared by successful people everywhere, but they don’t happen by accident or luck. They originate in habits, built a day at a time. My team and I have identified 12 key traits that all successful dieters have in common. This is a 2 part episode, I will be talking about the first 6 in this episode, so  don't f...

Overachievers and habits - why it’s so much harder to get consistent

March 20, 2023 16:00 - 52 minutes - 36.4 MB

Consistency is harder for overachievers because they go from 100 miles an hour to zero very quickly as they rely on their willpower rather than creating habits. If we set ambitious goals that we can't reach, we often lose heart and abandon them altogether. However, the "1% better daily" principle advocates for making small daily improvements that can eventually result in substantial progress. By concentrating on making consistent 1% improvements every day, individuals who are overachievers ...

Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode

March 06, 2023 18:00 - 48 minutes - 33.1 MB

in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more energy, and being equipped to deal with the stresses and difficulties of life. We also dive into practical ways to deal with a crisis, such as eliminating distractions and decision fatigue, accepting discomfort, saying "no" more often, and priori...

How AI will change the weight loss industry forever

February 27, 2023 18:00 - 41 minutes - 28.2 MB

In this episode, we’ll discuss how artificial intelligence (AI) is set to change the weight loss industry forever. We explore the potential uses of AI in coaching, customising meal plans and workout routines, and making complex information more accessible to the public that has previously relied on industry ‘guru’s’ to translate. I predicts that as AI becomes more prevalent in diagnosis, health professions such as nutritionists, dieticians, and doctors will become less valued. Instead, acc...

Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations

February 14, 2023 18:00 - 39 minutes - 27.2 MB

When it comes to tracking your progress on a weight loss journey, the number on the scales can be both encouraging and demoralizing.  While it's natural to want to see the number go down as you make progress, it's important to remember that there are many factors that can influence the number on the scale in the short term.   In this episode I'll discuss why it's always important to focus on fat loss rather than just the number on the scales as there are many reasons why your weight can fluc...

5 Little-Known Consistency Killers & How to Beat Them

January 25, 2023 18:00 - 1 hour - 51 MB

In this podcast, I'll be sharing with you how systems and environment can change our behavior, and why even when we want it most, we still can’t seem to change! I'll be discussing 5 subtle changes in our systems that can greatly affect our behavior and prevent consistency, and sharing tips and strategies on how to combat these changes in order to develop unshakeable default behaviors that lead to long-term habit change, and ultimately, weight loss!! We’re constantly being pulled towards th...

Mediocre Goals for the New Year: My plan to do less and achieve more

January 17, 2023 18:00 - 50 minutes - 35 MB

Hey and Happy New Year! If you've been a long time listener of this podcast you will know I love James Clear and his book 'Atomic Habits'. It's been my bible of habit change for such a long time now. James Clear suggests that the most effective way to create lasting change and form new habits is to shift our identity and focus on becoming the type of person who embodies the habits we want to cultivate, as apposed to focusing on outcomes. Lately I've realized I have been extremely focused o...

How to develop discipline with your food choices

December 05, 2022 18:00 - 57 minutes - 39.2 MB

This week I'm going to discuss how to create a system that helps develop discipline in your food choices. I’ll be explaining the 6 key things you can start today to help you develop more discipline and consistency over time. Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. Instead of thinking 'I am the problem’ or ‘ I have no self control' you need to start working on your system. Your syste...

How to break bad habits once and for all

November 22, 2022 20:00 - 36 minutes - 24.8 MB

This week we’re talking how to break bad habits once and for all by getting clear on what’s ACTUALLY holding you back and then changing it, rather than saying it ‘shouldn’t’ be an issue. Ever heard the saying; 'If nothing changes, nothing changes'?  - Lets change it!  Listen now to learn how you can adopt this mindset and start breaking those bad habits for good. 📚 Join the FREE mini course to kickstart your weight loss 👇 ⁠⁠https://fitwithplants.com/kickstarter-opt-in-page-page ⁠⁠ 🤙 Fin...

5 weight loss myths that need to die

October 18, 2022 18:00 - 54 minutes - 37.5 MB

Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies seem to back up every single opinion so you end up not being sure what to believe. This week I will be breaking down and discussing the 5 most common health and wellness myths that I hear on a daily basis when it comes to weight loss that I feel need...

How to get big results FASTER (Science of motivation/action)

October 10, 2022 18:00 - 52 minutes - 35.9 MB

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast. Motivation Commitment Plan Accountability Measuring progress Following through Every one of these is necessary for making big changes, and incredibly powerful!! We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes ...

How to get big results FASTER (Science of motivation/action)

October 10, 2022 18:00 - 52 minutes - 35.9 MB

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast. Motivation Commitment Plan Accountability Measuring progress Following through Every one of these is necessary for making big changes, and incredibly powerful!! We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes ...