How to get big results FASTER (Science of motivation/action)

Lean With Plants

English - October 10, 2022 18:00 - 52 minutes - 35.9 MB
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Previous Episode: Mantra’s and mindsets

Next Episode: 5 weight loss myths that need to die

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.

MotivationCommitmentPlanAccountabilityMeasuring progressFollowing through

Every one of these is necessary for making big changes, and incredibly powerful!!

We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇

https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.