Lean With Plants
173 episodes - English - Latest episode: 5 days ago -Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
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Episodes
How Mariah stopped bingeing and improved her performance as a professional dancer
July 31, 2021 10:00 - 46 minutes - 32.3 MBMariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If ...
Meet yourself where you're at - making progress doable
July 25, 2021 19:00 - 44 minutes - 30.8 MBIf you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from wh...
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
July 11, 2021 23:00 - 43 minutes - 29.6 MBDo you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseama...
Part 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
July 11, 2021 23:00 - 43 minutes - 29.6 MBDo you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@ch...
The truth about set point theory and can anyone get lean? (PART 1)
June 29, 2021 03:00 - 50 minutes - 34.6 MBSetpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send y...
PART 1: The truth about set point theory and can anyone get lean?
June 29, 2021 03:00 - 50 minutes - 34.6 MBSetpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my m...
Your progress hinges on THIS
June 20, 2021 19:00 - 46 minutes - 32.2 MBYour progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!)...
Is dieting making you miserable
June 13, 2021 19:00 - 37 minutes - 25.5 MBLet's make things fun. Get into a calorie deficit and ENJOY the journey following these steps. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me...
How Natalie got consistent and lost 40 pounds
June 06, 2021 19:00 - 58 minutes - 40.1 MBNatalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a rev...
What I wish I knew about mindset
May 23, 2021 19:00 - 36 minutes - 25.2 MBHabits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or...
3 ways to make progress easier and faster
May 16, 2021 19:00 - 45 minutes - 31 MBProgress can be hard. Let's talk about conserving energy and autopilot. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle s...
What I'd tell myself at the start of my weight loss journey
May 10, 2021 07:00 - 42 minutes - 29.1 MBYo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send m...
How to master habits that lead to results - live replay
May 02, 2021 19:00 - 47 minutes - 32.9 MBThis week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love hearing from you guy...
LWP + Mastering Diabetes interview with Robby
April 25, 2021 19:00 - 58 minutes - 40.2 MBRobby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your re...
Cravings And How To Master Them
April 18, 2021 19:00 - 41 minutes - 28.8 MBCravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae...
How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
April 04, 2021 19:00 - 51 minutes - 35.1 MBChelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a revi...
How meal timing affects fat loss (night snackers listen up!)
March 28, 2021 18:00 - 39 minutes - 27 MBWell... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send ...
Healthy eating with Sandy
March 21, 2021 18:00 - 56 minutes - 39.2 MBSandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@ch...
Are you eating too little calories (LIVE Q&A)
March 14, 2021 18:00 - 31 minutes - 21.5 MBToo few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you ...
What to do when weightloss feels so slow
March 07, 2021 18:00 - 40 minutes - 27.5 MBIn a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever...
How to get your family to eat healthy (FEAT. Mum)
February 28, 2021 18:00 - 48 minutes - 33 MBWell well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this ...
What does healthy self-love look like?
February 21, 2021 18:00 - 35 minutes - 24.1 MBWelcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share ...
Dieting is Hard
February 14, 2021 18:00 - 32 minutes - 22.5 MBWalking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (sto...
Why you plateau and what to do about it
February 07, 2021 18:00 - 36 minutes - 25.2 MBOk. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please gi...
How to Stop Emotional Eating
January 31, 2021 18:00 - 37 minutes - 25.8 MBEmotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a scree...
Robin and Chelsea talk habit change
January 24, 2021 18:00 - 29 minutes - 20.4 MBYo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If yo...
Stop procrastinating and stick with it (Letting go of perfection)
January 17, 2021 18:00 - 31 minutes - 21.5 MBProcrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta sha...
3 ways to have more motivation
January 11, 2021 00:00 - 33 minutes - 22.9 MBMotivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a ...
The right way to set goals in the New Year
January 03, 2021 18:00 - 38 minutes - 26.3 MBTypically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelsea...
Tips for holiday eating
December 20, 2020 18:00 - 34 minutes - 23.8 MB"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a scree...
Tips For Holiday Eating
December 20, 2020 18:00 - 34 minutes - 23.8 MB"The hardest thing about staying on plan during December, or at least not going TOTALLY off plan with your eating is talking with family, and dealing with failure. In this episode I'm sharing my top tips for doing these well and coming into January without those extra pounds!! If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/LWP%202-0 📚 Get your FREE ebook! If you like this episode,...
How I lost the last 10 pounds
December 13, 2020 18:00 - 31 minutes - 21.6 MBThe key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Making continuous progress episode: https...
Who are you going to need to BECOME to get lean?
December 06, 2020 18:00 - 28 minutes - 19.4 MBYou have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want. That's what we'll be talking about in this episode. ...
Calorie restriction vs a calorie deficit, what's the difference?
November 29, 2020 18:00 - 40 minutes - 28.1 MBEver been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between two people: https://examine.com/nutrition/does-metabolism-vary-between-two-people/ 📚 Join the FREE mini cou...
How to make continuous progress to reach your goal
November 22, 2020 18:00 - 31 minutes - 21.9 MBIf you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving. Changing my mindset to base success on improvement...
How I stayed patient while losing 40 pounds
November 15, 2020 18:00 - 44 minutes - 30.5 MBHaving to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story,...
Here's a very NEAT fat loss hack you NEED to know
November 09, 2020 18:00 - 44 minutes - 30.4 MBOk guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I'd love to hear from you!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www....
Interview with Chef AJ (Giving up processed foods!)
November 02, 2020 18:00 - 55 minutes - 37.7 MBHow strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below https://www.chefajwebsite.com/index.html To get her book, The Secret to Ultimate Weightloss check out thi...
Creating your staple meals - (Habit's that keep you sticking to it!)
October 25, 2020 18:00 - 42 minutes - 29.4 MBHey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the Lean with Plant's membership open on the 28th of October! 📚 Join the FREE mini course to kickstart your weig...
I'm struggling too, here's my plan
October 18, 2020 18:00 - 46 minutes - 31.9 MBI'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me a rating and sharing on your social!! It tickles me pink to hear what you guys think. Link to the pleasure trap. htt...
Practical Hacks to Speed Up Fat Loss
October 11, 2020 18:00 - 45 minutes - 31.4 MBHow to really speed up your weight loss while trying to burn fat as a vegan. In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey. 10 calorie rule: https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! I...
Should You Be Calorie Counting?
October 04, 2020 18:00 - 43 minutes - 29.8 MBShould you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] ...
Feel Like Giving Up? Don't! What to Focus on to Make Progress
September 27, 2020 18:00 - 44 minutes - 30.3 MBListen up, beautiful people. Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard. When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!! My story of losing 40 pounds: https://podcasts.apple.com/nz/podcast/lean-with-p...
Dealing with Period Cravings
September 20, 2020 19:00 - 33 minutes - 23 MBPeriod cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Link to my podcast episode with Cassi: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1...
Good and Bad Weight Loss Foods
September 13, 2020 19:00 - 38 minutes - 26.8 MBToday, we're going to be talking today about good and bad weight loss foods and what that even means. What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment. If you'...
The 3 Things I Wish I Knew Before Losing 40 Pounds
September 06, 2020 19:00 - 45 minutes - 31.1 MBToday, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you're ready to ...
Who The Heck Should You Believe?
August 30, 2020 19:00 - 46 minutes - 32 MBI'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things. Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to work for me?"; then this episode is just for YOU. I hope that I can really inspire you and challenge you about...
How Cassi Lost 37 Pounds in 5 Months
August 23, 2020 19:00 - 48 minutes - 31.3 MBANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back? In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants! If you want to know how she did it, just press that PLAY button now! 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a sc...
Does Eating Fat Make You Fat?
August 16, 2020 19:00 - 34 minutes - 23.9 MBQUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently? Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight. In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know if eating fat is...
How To Burn Fat And Not Just Lose Weight
August 09, 2020 19:00 - 32 minutes - 22.4 MBHave you been struggling to drop some pounds even when you are on a plant-based vegan diet? Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time. In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling with burning the fat and losing weight, this episode is going to be a huge help for you! If you want to...