Good and Bad Weight Loss Foods

Today, we're going to be talking today about good and bad weight loss foods and what that even means.

What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment.

If you're ready to learn about the good and bad weight loss foods, go ahead and press that PLAY button now! ⁣

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