How to get big results FASTER (Science of motivation/action)
Lean With Plants
English - October 10, 2022 18:00 - 52 minutes - 35.9 MBNutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.
Motivation
Commitment
Plan
Accountability
Measuring progress
Following through
Every one of these is necessary for making big changes, and incredibly powerful!!
We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.