Lean into Curiosity
109 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 23 ratingsLean into Curiosity is a podcast dedicated to helping ambitious and creative women turn their best ideas into money makers. The host Deanna Frances helps you lay the foundation for a successful and scalable business doing what you love. This show provides practical tools to break through old patterns, align with your values, implement your ideas and capitalize on your creativity.
If you’re looking to start or scale a business and make money doing what you love - this podcast is for you. Deanna and her guest will help you explore your curiosity to power through your fears and have fun bringing your ideas to life.
Curiosity is your best guide, lean into it.
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Episodes
Episode 050: Celebrate Your Small Wins
January 01, 2020 13:00 - 21 minutes - 20.6 MBIf we don’t celebrate our small wins, will we know how to celebrate our big wins? In this episode I break down various small wins that I celebrate on a consistent basis and explain why I choose those wins to celebrate. I also discuss why I think it is so important to celebrate small wins throughout your journey with some tools to determine your small wins. Most importantly I give you real life tools as to how you can celebrate your small wins without breaking the bank each time. MENTIONE...
Episode 049: Forge Your Own Path with Piper Punches
December 30, 2019 13:00 - 35 minutes - 33.4 MBAs a self-published fiction author, Piper Punches loves to tell stories. In this chat, she shares her journey to creating a business from her story telling. Since shifting her mindset and realizing she needs to do things on her terms, she now helps others do the same. Through her work of writing she also helps fellow inspiring authors with self-publishing. If you’ve had a burning desire to turn your unique voice into a published book or turn your writing into a business, this episode is fo...
Episode 048: Fuel Your Inspiration
December 25, 2019 13:00 - 8 minutes - 9.37 MBBy definition, inspiration means, the process of being mentally stimulated to do of feel something, especially to do something creative. So how do we shift the conversation from fueling our passion to fueling our inspiration? In this episode I share why it’s important to understand the difference between passion and inspiration. Passions are inside of you, inspiration is the catalyst to bring those passions out into the world. I also explain how doing more of what inspires you, can actual...
Episode 047: Practicing Mindfulness with Dena Samuels
December 23, 2019 13:00 - 43 minutes - 40.7 MBDena Samuels has taught on social injustice issues through mindfulness in the university setting for years and left her tenure position about a year ago to start her own consulting firm. In this conversation she helps answer my burning question about how you stay in the present moment while visualizing and setting goals for your future. She breaks down different forms of mindfulness and the importance of using meditation as a form of mindfulness to help with the way we interact with others...
Episode 046: Energizers vs Enersuckers
December 19, 2019 11:00 - 8 minutes - 8.68 MBHow do you do more of what you love and less of what you don’t (the entire premise of this podcast)? First step is recognizing the things that suck the life out of you and the things that make you feel unstoppable and on top of the world. In this episode I walk you through recognizing the feeling tied to energizers and those tied to enersuckers. I also explain easy ways to incorporate more energizing activities into your week so you can feel free and light to take action on your ideas or si...
Episode 045: Styling for Confidence with Amanda Wood
December 15, 2019 23:00 - 33 minutes - 32.4 MBPersonal Stylist Amanda Wood shares the importance of confidence through your wardrobe. She walks us through her approach to personal styling, which includes closet cleanouts, personal shopping, mood boards and so much more outside of the box thinking. She believes that style and fashion are about the way your clothes make you feel and being confident and empowered in them is priceless. She uses curiosity in her business to tailor (pun intended) her client’s needs and wants. Amanda had bee...
Episode 044: Stop Saying I'm Sorry
December 12, 2019 11:00 - 10 minutes - 11 MBI have realized that the word sorry is thrown around to loosely and in my opinion has lost it’s value. In this episode I give you examples of when sorry can be replaced with understanding. By making this mindset shift and practicing it both professionally and personally your internal dialogue can change, therefore positively affecting the conversations you have with others. Don’t we all want to feel understood? It’s a natural human longing to feel understood and the desire to understand o...
Episode 043: The Art of Being Self-Centered with Alexcis Lopez
December 08, 2019 23:00 - 42 minutes - 40.2 MBAlexcis Lopez teaches the art of being self-centered. The philosophy she teaches is based on five principles: awareness, responsibility, respect, imperfection and unconditional living. Her goal is to help empower others to realize that we have the answers within us. She helps provide the tools and awareness to bring these out in her clients. In addition to her private practice she leads Ayahuasca retreats in Mexico. We get into all the details of what that entails in this fun, educational,...
Episode 042: Don't Should on Yourself
December 05, 2019 11:00 - 7 minutes - 8.48 MBEver heard the term “Don’t should on yourself.”? In this episode I talk about how I have made a conscious effort to stop “shoulding” on myself. Thanks to my amazing therapist helping me understand the psychology behind this, it has changed my internal dialogue, my doubt, my guilt and my regret too. By using the word should in your vocabulary it sends mixed messages to your brain. When you’re able to reframe your sentence structures to remove should from your vocabulary, you can have more co...
Episode 041: Build on Your Credibility with Caitlin Durning
December 01, 2019 23:00 - 35 minutes - 33.4 MBCaitlin “Meraki” Durning had an idea spark while working for a non-profit organization. She never expected to run an Instagram giveaway that would turn viral, but that was just the beginning. If Caitlin could help one family-run non-profit grow their social media presence while raising a lot of money, she could help others. Caitlin used her credibility from that situation to create her business and Meraki Media Management was born. Meraki is a Greek word that means doing something with pa...
Episode 040: Strengthen Your Strengths with Laura Bautista
November 24, 2019 23:00 - 48 minutes - 45.6 MBLauren Bautista is a Board-Certified Holistic Practitioner and Coach who helps women with chronic health issues to restore the flow and get their body to do what it already knows how to do. She has made it her mission to play a major role in ending needless human suffering. In her practice she encourages her clients to feel all the feels-embrace negative and positive emotions-because you have to feel it all to heal it all. Laura is a huge proponent of strengthening your strengths rather th...
Episode 039: Just Get Started with Jeri Hartley
November 17, 2019 23:00 - 37 minutes - 36 MBJeri Hartley is back for an update conversation from the very first interview episode here on Lean Into Curiosity. She is a perfect example that a lot can happen in a few short months. Jeri had no idea that when she started Tone Sculpt Yoga, an online workout and nutrition program, that she would then go on to become a teacher trainer with an online program. In this conversation she shares with us the importance of just getting started-discovering the next steps as you take action. TAKE...
Episode 038: Focus on Your Vision with Sophia Ruffolo
November 10, 2019 23:00 - 44 minutes - 41.9 MBSophia Ruffolo is Co-Founder of femmebought, an online women’s business directory, community and education hub empowering women around the world to achieve their dreams. People love working with Sophia because of her endless energy and drive to help women launch businesses on their terms. She prides herself on connecting you with the resources and network you need to launch and scale your business. Sophia is a master connector, it’s pretty much her superpower! TAKEAWAYS FROM THIS EPISODE:...
Episode 037: Consistently Create Content with Kathryn Roberts
November 03, 2019 23:00 - 44 minutes - 41.9 MBKathryn Roberts, owner of Quest for $47 is back for round to on Lean Into Curiosity. In this episode she tells us what she’s been up to since we first chatted a few months ago. As a solid, consistent content Kathryn shares her take on the importance of choosing a social media platform you enjoy. She also shares with us why and how to consistently create content that will engage your audience. I was so happy to have this energetic, happy human back for a 2.0 version. TAKEAWAYS FROM THIS ...
Episode 036: Develop a Money Mindset with Vanessa Bowen
October 27, 2019 22:00 - 1 hour - 58.3 MBAs a Holistic Money Mindset Coach, Vanessa Bowen shares the most common money blocks and how to overcome those by developing the right money mindset. We all have money blocks, learned early on in life, that determine our behaviors and prevent us from living in abundance. As a CPA and NLP Practitioner, Vanessa has insight and experience into what stops us from getting what we desire, earning what we’re worth and living our lives to the fullest. Vanessa is on a mission to help more women con...
Episode 035: Meaning of Curiosity - Next 10 Guests
October 20, 2019 22:00 - 15 minutes - 15.5 MBThe very first interview guest here on Lean Into Curiosity suggested I ask a consistent question to each guest that ties in the premise of the show. Wow-what a great idea! Now I ask each guest to share their meaning of curiosity. I got to my 20th interview episode and decided to compile all of the amazing answers. I split the compilation into two episodes. This is the second set of 10 guests sharing their ideas and meaning behind being a curious person. MENTIONED IN THIS EPISODE: Be...
Episode 034: Meaning of Curiosity - First 10 Guests
October 13, 2019 22:00 - 18 minutes - 17.9 MBThe very first interview guest here on Lean Into Curiosity suggested I ask a consistent question to each guest that ties in the premise of the show. Wow-what a great idea! Now I ask each guest to share their meaning of curiosity. I got to my 20th interview episode and decided to compile all of the amazing answers. I split the compilation into two episodes. This is the first 10 guests sharing their ideas and meaning behind being a curious person. MENTIONED IN THIS EPISODE: Below is a...
Episode 033: Just Be Yourself
October 06, 2019 22:00 - 18 minutes - 18.2 MBYou can’t change your nature, but you can tame it. Now it’s deciding how and when you want to tame it, if at all. By being more of your authentic self, you are going to target the right audience and the right people are going to come into your life at the right time. It’s when you fight against your own nature and who you truly are that things start to feel out of alignment. Through this episode, look at certain areas of your life where you feel out of balance and see if you can tie it ba...
Episode 032: Do More of What You Love
September 29, 2019 22:00 - 20 minutes - 20.5 MBThis topic might seem obvious to some of you, but not so obvious to others. So how do you do more of what you love and less of what you don’t? In this episode I share with you an epiphany I had after trying to conform to society norms and went against what felt right. It’s a constant practice and I am happy to report that I learned a very valuable lesson I have to share with you. Use this episode as a way to look at a project you’ve been putting off so you can truly get down to the core ...
Episode 031: The Subtle Art of Journaling
September 22, 2019 22:00 - 26 minutes - 25.7 MBTHE SUBTLE ART OF JOURNALING I have been practicing journaling for about three years now and it’s about dang time I share with you what’s been working, how often I journal and what I journal about. I truly do believe journaling can change your life and all you have to do is get started. Take what you want from this episode to implement into your daily life. I hope it helps you move your ideas forward, sort through your thoughts and improve the quality of your life. It’s certainly done a...
Episode 030: Reinvent Your Space with Jennifer Phelps
September 15, 2019 22:00 - 54 minutes - 51.3 MBJennifer Phelps is the owner of Jennifer Phelps: Organize. Design. Reinvent! She helps her clients create beautiful, organized and inspiring spaces. After working for 15 years in the natural health and wellness field, she realized a common thread among all people, when you tackle your space, it impacts your entire life, health, relationships, career, self-worth and beyond. Through redefining, organization, design inspiration, and lifestyle assessment, Jennifer incorporates her 4-Tier Signat...
Episode 029: Step Into Your Brave with Tiffany Agnew
September 08, 2019 22:00 - 50 minutes - 47.8 MBTiffany Agnew inspires others to step into their brave. She wants others to become the greatest versions of themselves so they can live their wildest dreams. After losing her son just a few months after his 18th birthday, she has been determined to live more like Braedon, with bravery. Tiffany truly believes we are all made for more. Now Tiffany writes, speaks, mentors and motivates others to step outside their comfort zone to take action. TAKEAWAYS FROM THIS EPISODE: You can read all ...
Episode 028: We Are All Connected with Dr. Joanne Lefebvre Connolly
September 01, 2019 22:00 - 48 minutes - 45.3 MBHaving helped over 10,000 families with end of life care for their pets, Dr. Joanne Lefebvre Connolly shares her insight into the lessons we can all learn from the animals. Dr. Joanne’s biggest lessons as a veterinarian and spiritual student have come from the connection to all things living and dying. She believes there is a better way to live and die and we have the resources within us to connect on a deeper level. She encourages people to be more like their pets by keeping it simple and...
Episode 027: Get Good at Pivoting with Katy Oliveira
August 25, 2019 22:00 - 55 minutes - 51.8 MBKaty Oliveira spent years in higher education organizations where she discovered a true love for teaching as a professor. She worked her way into an administrative roll, spending 15 years in academic success at large public institutes and private liberal arts universities. After reaching the pinnacle of her career, she no longer had the ability to be creative in that space. That’s the time Katy decide to start her own podcast and business. Now through her own vision quest she teaches youn...
Episode 026: Your Path and Purpose with Kariman Pierce
August 18, 2019 22:00 - 51 minutes - 48.3 MBAn autoimmune disease became the center of Kariman Pierce’s life and work. So much that she felt she should be wearing a post-it note on her forehead. She decided it was time to make a career change so Kariman attended a leadership training. She used this time to create space for healing her heart and discover what she was meant to do next. During the leadership training she had two major breakthroughs that showed her the next steps to find her path and purpose. She is now a trained path...
Episode 025: Stay in Your Own Lane with Denise Steffen
August 11, 2019 22:00 - 49 minutes - 46.7 MBDenise Steffen ended her first career as a paralegal to become a massage therapist. She then felt called to help others on their health journey after she experienced a thyroid issue. Denise became a health coach and continues to step into the unknown so she can grow herself and her practice. She was able to stay persistent, stay in her own lay and stay committed to constantly evolving. TAKEAWAYS FROM THIS EPISODE: When you want something, sometimes you just have to put on your big gir...
Episode 024: What's Not Working with Katagyna Shalhoub
August 04, 2019 22:00 - 49 minutes - 46.4 MBThis conversation with Katagyna Shalhoub gives us permission to follow our own inner guidance. She shares her journey through extensive education to discovering a creative side that brings her happiness beyond anything science ever could. After earning her Master’s Degree in Ocean Engineering from MIT (yeah, whoa) to then continue on to receive her PhD with a high distinction in Marine Optics (yeah, whoa again), she looked around and realized she wanted to be using the ocean as a creative ...
Episode 023: Prioritize Your Creative Passions with Shelly Snow Pordea
July 28, 2019 22:00 - 47 minutes - 44.9 MBShelly Snow Pordea is a three-time published fiction author and an amazing blogger. In this episode she shares the importance of making your creative passions a priority with intentionality. Shelly believes we all have the courage to say what we are, do what we want and enjoy the process. During this fun conversation she explains why we should continuously be looking for the questions not the answers. TAKEAWAYS FROM THIS EPISODE: Have courage to call yourself what you are and what you wan...
Episode 022: Overcome Limiting Beliefs with Jaclyn DiGregorio
July 21, 2019 22:00 - 1 hour - 59.9 MBJaclyn DiGregorio is an ambitious, young entrepreneur who started her first business from her dorm room at Georgetown University. Now she is a keynote speaker, author and business consultant. During this episode she walks us through a powerful visualization exercise to help get your mindset right and to help overcome your limiting beliefs. Jaclyn believes business success is half strategic planning and half mindset. This conversation is so inspiring and motivating. We all get a free one...
Episode 021: Practice Self-Love with Keidi Janz
July 14, 2019 22:00 - 43 minutes - 41.1 MBAs a self-cove coach and mentor, Keidi Janz shares what it takes to practice more compassion and love for yourself. When we think of loved ones, often times we don’t even put ourselves in that category. She is helping us change the stories we tell ourselves and encourages taking the time to just sit and check in with how you’re feeling without having to know the why. This incredible conversation encouraged me to love myself first and I hope it does the same for you. TAKEAWAYS FROM THIS ...
Episode 020: From a Hobby to a Business with April King
July 07, 2019 22:00 - 57 minutes - 54 MBIn this episode I chat with April King, Co-Founder of Four Kings Kitchen. Her business started as a hobby. She used a recipe for healthy, tasty granola, adjusted it to her satisfaction and began giving it out as a gift. The feedback quickly sparked a business idea. When people started asking for more and if they ever thought about selling it, that’s when April and her husband took the steps to create their product-based health food company. I am so glad they did, because now we all have acce...
Episode 019: Create Space to Create with Marci Geller
June 30, 2019 22:00 - 1 hour - 67.4 MBMarci Geller is an inspirational songwriter and singer. In this real, honest conversation, Marci shares with us why it is so important to create space for yourself to create. Her music is therapy for herself and so many others. She talks about the importance of honesty with yourself and how that can open doors of possibilities. If you are feeling alone on your journey, this episode will help you realize you’re not. I was so touched by this genuine conversation and can’t say enough positive...
018: The Power of Visualization with Clarissa Castillo-Ramsey
June 23, 2019 22:00 - 54 minutes - 50.8 MBIn this episode you will learn how Clarissa Castillo-Ramsey has reinvented herself every few years since college. She shares the education and career paths that have led her to the work she is doing now. She is an artist, a social worker, a vision board workshop host and all-around amazing human being. She shares the importance of getting quiet and spending time with yourself. You have the answers within you, you know yourself best. If you ever find yourself asking “Now what?”, then thi...
Episode 017: Start Small Grow Slow with Phyllis Brasenell
June 16, 2019 22:00 - 1 hour - 65.3 MBFrom a very young age Phyllis Brasenell tried things and stopped when they no longer brought her joy. Fast forward to a few years back when she started and grew a successful brick and mortar business only to look around asking herself “What’s next?”. She enjoys the ideation and creation process and uses her “starter” personality to her advantage. Now Phyllis uses her experience to help other business owners recognize what they’re good at and what they love. She enjoys seeing her clients f...
BONUS 008 of 008: The Next Step Reveals Itself
June 13, 2019 22:00 - 15 minutes - 15.5 MBThis is the final episode of Random Thought Thursdays. When I get back from vacation I will be starting a new solo episode series. Be sure to subscribe to Lean Into Curiosity Podcast so you're notified when new episodes are released each week. MENTIONED IN THIS EPISODE: Follow me on IG: @leanintocuriosity For questions, topic suggestions or interview requests click here!
016: Being More Mindful with Ellie Rome
June 09, 2019 22:00 - 34 minutes - 33.1 MBEllie Rome spent her entire life fighting a sugar addiction. During college she developed an auto-immune disease forcing her to start an elimination diet. It wasn’t until she gave up sugar that she started to feel better and become more productive. Ellie didn’t realize how much brain fog she really had until it was gone. She went on to become a Chemical Engineer and after a few years was guided to become a Health Coach to help others overcome their bad relationships with food. She teach...
BONUS 007 of ?: Learn to Laugh More
June 06, 2019 22:00Jumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy!
BONUS 007 of ?: Learn to Laugh More
June 06, 2019 22:00Jumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy!
015: Syncing Your Cycle with Danielle Fradette
June 02, 2019 22:00 - 1 hour - 60.1 MBDanielle Fradette read a book that changed her life. She took what she learned one step further and reached out to the author who became her mentor. She is now educating others on the importance of syncing your cycle, understanding yourself better and living in alignment with each phase of your cycle. Danielle shares how she took a leap of faith leaving her teaching job to create a business around helping other women understand their minds and bodies during each phase of the female cycle....
BONUS 006 of ?: It's OK to Walk Away
May 30, 2019 22:00 - 20 minutes - 20.5 MBJumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy! MENTIONED IN THIS EPISODE: Book Recommendation: Until Today by Iyanla Vanzant Follow me on IG: @leanintocuriosity For questions, topic suggestions or interview requests click here!
014: Help Solve a Problem with Shauna Cole
May 26, 2019 22:00 - 1 hour - 57.9 MBAfter Shauna had her first baby, she was faced with a problem many Canadian women are faced with when returning to work after maternity leave. During our chat she explains how she used her post-baby perspective, 10+ years in the Human Resources industry and the problem she faced to create her business. She shares practical tools to turn your solution into your business, how to move an idea forward and why you need to stay open to the next opportunity. TAKEAWAYS FROM THIS EPISODE: Corpora...
BONUS 005 of ?: Sit With Your Feelings
May 23, 2019 22:00 - 14 minutes - 14.7 MBIn this episode I share a monumental and pivotal moment in my journey. The Universe works in mysterious ways and I am enjoying every minute of this crazy thing called life! I am positive that you will relate to some part of this moment of realization I had this week. I'm not alone. You're not alone. MENTIONED IN THIS EPISODE: Follow the progress and journey on IG: @leanintocuriosity For questions, topic suggestions or interview requests click here!
013: Start Your Side Hustle with Kathryn Roberts
May 19, 2019 22:00 - 43 minutes - 41.5 MBIn this interview episode I sit down and chat with creative entrepreneur Kathryn Roberts, owner of Quest for $47. She spent over a decade in a behind the scenes sports career which gave her the skills and motivation to start her own business. She now helps other women create a side hustle that could generate enough income to cover living expenses. Kathryn encourages authenticity and teaches you how to start a side hustle while supporting you every step of the way. TAKEAWAYS FROM THIS EP...
BONUS 004 of ?: You're Always Being Guided
May 16, 2019 22:00 - 21 minutes - 21.4 MBJumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy! MENTIONED IN THIS EPISODE: Book Recommendation: The Path Made Clear by Oprah Winfrey Follow the progress and journey on IG: @leanintocuriosity For questions, topic suggestions or interview requests click here! Keidi Janz can be found at: https://www.kei...
012: Find Your Community with Suzanne Redmond
May 12, 2019 22:00 - 45 minutes - 43.1 MBSuzanne Redmond spent years as an accountant using the analytical side of her brain. She eventually said goodbye to her business suit and started selling her handmade jewelry and organizing art shows. After spending time in the art community, she knew there was a need to help other artists be seen. Suzanne started the podcast The Left Brain Artist with a mission to help artists develop their left brain way of thinking to improve all aspects of their business. In this episode Suzanne shares...
BONUS 003 of ?: We All Have a Story to Tell
May 09, 2019 22:00 - 25 minutes - 24.9 MBIn this episode I share my entrepreneur journey. Each step along your journey is knowledge and insight into what you like and what you don't. You will only know by trying things and taking action. There is no magic formula to creating a business. It's a curvy, bumpy road to nowhere fast and that's ok, slowing down isn't a bad thing. If it were quick and easy, everyone would be doing it. MENTIONED IN THIS EPISODE: Follow the journey on IG: @leanintocuriosity For questions, topic sug...
011: Get Out of Your Own Way with Jeri Hartley
May 05, 2019 22:00 - 27 minutes - 26.4 MBJeri Hartley, owner of Tone Sculpt Yoga, was a Pediatric Nurse, turned yoga teacher, turned mom, turned entrepreneur. In this very first interview episode I sat down with Jeri to pick her brain about what’s worked and what hasn’t. We chat about challenges she faced and how she overcame them. Jeri transparently shares her transition to motherhood while creating a business and still finding time to work on herself. Now her goal is to empower women to feel strong and confident. She makes no...
Bonus 002 of ?: Start, Maintain or Close
May 02, 2019 22:00 - 16 minutes - 16.8 MBJumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy! MENTIONED IN THIS EPISODE: Send me a DM on IG: @leanintocuriosity For questions, topic suggestions or interview requests click here!
010: Managing Anxiety
April 28, 2019 22:00 - 32 minutes - 31 MBIn this episode I share how I went from debilitating anxiety, in and out of the hospital on various medications to a functioning, productive, creative entrepreneur. With a lot of practice, I now have fun managing my anxiety. I am no longer worried as to when my next anxiety attack will strike. You too can recognize the feelings and thoughts associated with anxiety and learn your triggers to stop a thought before it spirals out of control into a full-on anxiety attack. TAKEAWAYS FROM THI...
Bonus 001 of ?: Testing the Market
April 25, 2019 21:00 - 24 minutes - 23.6 MBJumping on the mic sharing ideas and thoughts I have throughout the week. C’mon-I’m not the only one that has random thoughts. I’m just putting a public time stamp on mine…why not? Unedited, all over the map, random rambling! Enjoy! MENTIONED IN THIS EPISODE: Send me a DM on IG: @leanintocuriosity Join here: Lean Into Curiosity Facebook Community Shower Note Pad: Aqua Notes For questions, topic suggestions or interview requests click here!