Latina Docs Podcast

64. Hispanic Heritage Month (special announcement!)

September 15th is the beginning of Hispanic Heritage Month and it is the perfect time to be celebrating all of who you are! The best way I know to do that is through joining a group of other Latina physicians and scientists dedicated to living a more fulfilling life.  I also announce a special scholarship opportunity in this episode ahead of the 2022 Fall Latina Docs Journey coaching program.  For every paid Latina Doc coming through program, I will provide a full scholarship to anothe...

63. Fear and Worry

Special Announcement!! The LATINA DOCS Journey Coaching Program will have provide you the opportunity to earn up to 10 AMA CME credits.  Yes, you can now use your CME funds to cover the investment into the program.  September 12th is the start of our welcome week in the program and it will be filled with celebration as the beginning of Hispanic Heritage Month!  Join us: latinadocs.com This episode is all about identifying how fear and worry may be showing up for you. Don't let th...

62. Denial and Resistance

Denying and resisting our emotions is one of the ways in which we argue with reality.  The more you argue with reality, the more you disempower yourself. I share with you some perspectives of how to embrace all of you and your life in this moment so you can free yourself to make the best decisions moving forward this fall. The LATINA DOCS Journey coaching program is here to support you and get you the specific help you need to better manage your emotions and get to your personal and prof...

61. Fall Reset and Refocus

Summer is out and Fall is here! We all need a little reset and refocus with life and season transitions. Join me this Thursday, August 25th, 4pm PST / 6pm CST / 7pm EST. I'll share with you my best reset and refresh tools and help you shift you mindset to one that will support you in all your goals! Register here: FREE Fall Reset Workshop

60. Your Inner ‘Bandida’

In this episode I share with you some reflections on a recent beach read book I took with me to Mexico, Big Magic by Elizabeth Gilbert. We all have some amount of martyr and trickster in us. The more you tap into your trickster or 'bandida' as my mom calls me, the lighter and more playful your life can be.  The LATINA DOCS Journey coaching program is also opening up for the fall very soon! There will be some free events leading up to the opening, so stay tuned. To get on the waitlist and...

59. Clutter Solved with Dr. Tess Lang

This is a very special podcast as I bring my sister, Dr. Tess Lang, on as a guest!!  Tess Lang is Board Certified in Family Medicine with Obstetrics. She has practiced supporting women in their labor within birthing centers, hospitals, and their homes wherever they feel most comfortable. In addition to practicing obstetrics as a Family physician for years, she also has practiced hypnobirthing and plant-based nutrition during her own two vaginal deliveries.  One of her passions is in blendi...

58. Relationships with Maggie Reyes

This is a very special guest podcast with Maggie Reyes, a friend and phenomenal marriage coach. She has come into the LATINA DOCS Journey Coaching program in the past to an amazing workshop and continues to share gems of wisdom in this podcast episode.  To learn more about Maggie, visit her website:  https://maggiereyes.com Follow her on Instagram: https://www.instagram.com/themaggiereyes/ Share your favorite takeaway with us! https://www.instagram.com/latinadocs/ To get on the wai...

57. Open to Possibility vs. Habit Building

In this episode, you'll get the chance to check in with where you are in your goals for the year. If you remember your goal made back in January, you'll get to see what data you have collected along the way and how committed you really where.  Did you keep trying and failing along the way, or did you decide to stop and "fail ahead of time" aka quiting.  We set minimum baseline goes within the context of being open to possibility in order to create a life and future that goes beyond what ...

56. Processing Emotions with Dr. Daisy Ramirez-Estrada

In this special episode we discuss how and why it is important to process emotions.   This is an especially hard time for many of us feeling the sadness, grief, anger, anguish and fear, among other emotions that come up when thinking about the tragedy mass shooting of 19 students and 2 teachers at Robb Elementary School in Uvalde Texas. Knowing and understanding your emotions is the first step in processing them. Listen to learn more.    To contact and follow Dr. Daisy Ramirez-Estra...

55. Knowing vs Believing

There is a difference between knowing and believing! Listen to learn more.  Knowledge will get you far and it is powerful, but believing will take this a step further.  Visit latinadocs.com to learn more about how to work with me in future coaching programs!

54. It's all made up

In this episode I explore how our thoughts intersect with the structures and systems around us.  We get to decide to be in the system, and we also have the option to do something completely different.  Recognize where you may be putting yourself in a box and accepting what is around you without questioning it. 

BONUS: Spring LATINA DOCS Journey

Latinas!! I've been so immersed in the Spring Refresh we have been doing this past week that the podcast did not make it to my calendar. This bonus podcast is to share how you can continue and go deeper into the work with me 1:1 and in an intimate group setting with other Latina Docs. Listen to find out more. Doors close this Sunday May 1st, and next week is orientation week, so get in now! Learn More about LATINA DOCS Journey Spring 2022

53. What are you Fighting for?

Welcome back to the podcast! It's been a couple of weeks since the last one and a lot has happened since then! Instead of overwhelming you with all the details of the recent coaching mastermind I went to, I'm focusing on one topic today. Ask yourself what you are fighting for. What current reality that you are living is your comfort zone and what are you telling yourself you can't do.  Perfectionism and people pleasing can come up for many of us, so just take a moment to notice. Some o...

52. Creating Space and Time

This podcast was inspired by a recent 1:1 coaching session in Latina Docs Coaching Journey. The shift this Latina physician had with her beliefs around time management was powerful. It completely changed her outlook and therefore her actions related to self-care and what she decides to put on her calendar.  This shift can happen for you too, if you open yourself up to the possiblity of it. There is so much you can create in your life when you breath life into your calendar and time managm...

51. Stop Apologizing

In this week's episode, I dive into having awareness of when you find your brain defaulting to apologizing. It can be a slippery slope of apologizing for being ourselves!  As always, I encourage you to get on the waitlist for future coaching programs! Latina Docs Waitlist

50. Identity and Cognitive Dissonance

Our identity will need to shift in some ways towards our goals. If you start seeing results before your identity has caught up, your brain will feel uncomfortable. This discomfort can be explained in part by cognitive dissonance. Allowing yourself to take on your full idenity at work and home can also be challenging and uncomfortable if you haven't done it before. This is all normal and part of the process towards becoming the most authentic you! Check out my other podcast called 'Thrivin...

49. Expectations & Perfectionism

Getting clear on what your expectations are of yourself and if they are based in reality can be a starting place to check your perfectionism.  To get more personalized help and join a community of other Latina physicians in a safe coaching environment, get on the waitlist for the Summer Program! Waitlist!  

48. Minimum Baseline

Think back to the commitment you made to yourself at the beginning of 2022. We are at Feb 1st now -Lunar New Year! That can mean that it is a new opportunity to decide all over again to committ to your new habits and goals. What happened yesterday doesn’t have any impact on what you decide to do today. Visit Latinadocs.com to find out how you can work with me and join future group coaching programs.  

47. Taking Full Ownership of Your Life

Taking radical responsibility for the lived experience of your life is one of the most empowering things you can do.  Blaming others or other things for your life is throwing your power away. This work is not easy, but once you start deciding that you have a choice - always - you will start breathing easier and making choices that serve you. If you want additional support and guidance in this process, join the waitlist for future coaching programs! JOIN WAITLIST

46. When you "Lose it"

Even with the best managed mind, there are moments when our brains take off without us. We can call these moments "losing it" or we can call them lessons and areas to look at more closely.  In today's episode, I share with you my very real world example of when I lost my mind for a hot second and how I look at that experience.   

45. Massive vs. Passive Action

The difference between massive and passive action are the results you are creating. If you find yourself expending a lot of energy towards a goal and you quit before you get there, that is passive action. Massive action is defined by reaching your goal no matter what, and by definition you will fail a lot on your way if you are not giving up. The tolerance of failure is so critical to your ultimate success.  Lastly, if you didn't see the bonus podcast that was also released today, go check...

DOORS are OPEN for Coaching Program!

This is what you have been waiting for - a coaching program created by a Latina physician for Latina physicians. We care a lot about community, breaking through our mental roadblocks and living our dreams!!! Si se puede!! Register at: Registration Page If you get in before midnight December 6th, you get a choice of an additional GIFT!  Email me with any additional questions and I'm happy to jump on a call with you and clarify all of it. [email protected]

44. New Year's Overwhelm

Feliz Año Nuevo!!! If the new year is feeling more like Overwhelm than Joyful beginnings... I invite you to register for the FREE webinar/workshop that I'm running live: Sunday, Jan 2nd at 2pm PST / 4pm CST / 5pm EST! If you can't make it live on Sunday, you will have another opportunity on either: Monday, Jan 3rd at 2pm PST Tuesday, Jan 4th at 4pm PST By registering for the first webinar, you will have the link to the other two. https://www.latinadocs.com/overwhelm-work...

43. Support Systems

Feliz Navidad to those of you who celebrate this holiday! We are in a time of challenge and support systems can be one of the most important ingredients in making it through the holidays. I invite you show see how not everyone in your life can be the exact support system you need. Learning how to be your own support system is a superpower that I teach in LATINA DOCS Journey coaching program.  Feel free to reach out directly to me to learn how this group coaching program can be the supp...

42. Past, Present & Future Self

In this week's podcast I bring you my thoughts and approach to thinking about your past, present and future self. These are some foundational principles of how to approach goals in a way that serves you. You also have the opportunity to get on the waitlist for the coaching program opening in January of 2022! https://www.latinadocs.com/opening-in-2022 If you are interested in attending the first ever Reina Retreat in June of 2022, you need to have gone through a Latina Docs Coaching Jou...

41. Owning Your Authentic Self

When that little voice inside of you has been ignored for a long, long time, you may find it hard to show up for yourself in the most authentic way.  Ignoring your authentic self could be showing up for you at work when you want to speak up but are too afraid.  For so many reasons, us Latina physicians need to show up for ourselves and the world as the beautiful, strong and worthy humans we are.  Learn more about how to 1:1 with me in the first ever 'Reina's Journey' program. You get...

40. Thought Goals

If you haven't considered the thought driving your actions to your goals, you haven't done the lasting work. Get over your indecision drama with investigating your thoughts out on paper. What is the thought standing in your way of accomplishing what you want in life? Make an intention with a thought goal, which will naturally lead into creating the result you want. 

39. End of Year Goals

The last 31 days of the year are upon us very soon and as we think about the last month of the year, I challenge you to ask yourself what you want to do with it. To learn more about how you can join future coaching groups, please join the waitlist! https://www.latinadocs.com/opening-in-2022

38. When a Yes means No

Do you ever find yourself begrudgingly saying yes to something when your heart is saying no? What do you find yourself doing when it's not authentic? Do you blame the task for your mood or find reasons why you just "can't say no?" In this episode I'll go into some strategies to overcome these situations and find inner peace.

37. When the Unexpected Happens

In this week's podcast, I'm going to share with you how I deal with the unexpected. I love to calendar my week out ahead of time and sometimes things come up that are not on my calendar. You can choose to make it a problem or you can decide that it is happening exactly as it is supposed to. The choice is yours. Join me to learn how to work with your calendar and not use it against yourself. Also, this is a final reminder that my own 1:1 coach and friend Judith Gaton is coming into Latina Doc...

Bonus: Style Coaching with Miss J

On November 11th at 5pm PST, the fabulous Judith Gaton aka Miss J, will be joining us for a Style Coaching Workshop in Latina Docs! Her motto: "I believe confident women leave legacies. I teach women to look stylish and feel confident so they can show up ready to fulfill their purpose." You still have time to register and also unlock access to the recordings of all prior guest coaching appearance and workshops. If you sign up at the Community Level Coaching experience, you can apply the ...

36. Negative Self-Talk with Dr. Criseida Berlingeri

In this episode we dive into recognizing that negative self-talk will always pop up. The awareness part is so important! I also have a special guest on this podcast - my friend and fellow Latina coach colleague, Dr. Criseida Berlingeri!! Cris is an expert in joyful weight-loss and joins me in discussing this concept and how it can show up for us in all areas of our lives. Also, check out her upcoming 6-week coaching program that addresses weight and food drama through the holidays! She is ho...

36. Negative Self-Talk

In this episode we dive into recognizing that negative self-talk will always pop up. The awareness part is so important! I also have a special guest on this podcast - my friend and fellow Latina coach colleague, Dr. Criseida Berlingeri!! Cris is an expert in joyful weight-loss and joins me in discussing this concept and how it can show up for us in all areas of our lives. Also, check out her upcoming 6-week coaching program that addresses weight and food drama through the holidays! She is ho...

35. Reina Retreat

In this episode, I dish on all the fun I had at the Latinx Coaches retreat, and the inspiration I had with our own Latina Docs retreat.  Latina Docs Reina Retreat is coming to you in 2022!! Get on the waitlist to hear more about the details and get a chance to vote on the location! https://www.latinadocs.com/reina-retreat-waitlist

34. The Art of Receiving with Dr. Nora Vasquez

As Latina Physicians we are really good at giving and making sure everyone around us is taken care of. How good are you at receiving and asking for help when you need it? It is a practice and you can get better at it! Ask yourself where could you be receiving more in your life.  I also have a surprise guest on today's podcast! Dr. Nora Vasquez is a dear friend and fellow coach focused on preventing burnout for other physicians. She is launching her own group coaching program and it starts...

33. When to Change our Circumstances

Our brains will keep doing what it has practiced doing until we decide to intentionally challenge it with something different. Sometimes we decide to change our circumstances because we think it will make us feel better. Sometimes that will bring up new thoughts and those thoughts will lead to positive emotion. BUT, often those feelings are short lived if we haven't taken the time to first address the original thoughts or beliefs that caused our negative emotions to begin with. Changing our...

32. Guest Money Coach: Dr. Kate Mangona

Do you know where your money goes and what the highest expenses are in your life? Dr. Kate Mangona is a fellow certified coach and leads her own group focused on Medicine, Marriage and Money. She gives us some of her pearls of wisdom and insight to financial freedom that she has found with her husband. I also have a special surprise and treat for anyone in the Community Latina Docs Coaching group - she will be our first guest coach this Thursday, September 30th at 7pm PST / 9pm CST / 10pm...

31. The Success Rule Book

Often times we can forget that we actually can set the rules for our own lives. We spend so much time looking at what others are doing that we forget to ask ourselves what we truly want. This episode is dedicated to getting back in touch with that inner voice that only you can know. Visit Latinadocs.com to learn more about coaching programs and to join the waitlist for future group coaching.  

Season Two!!

In this season of the Latina Docs podcast, we are going to focus on loving everything about how amazing we are as Latina Physicians! I'm going to have several wonderful guests on the podcast and also bring you practical tools that will help you in living out loud as an inspiration to others while honoring your boundaries and energy. As Latinas with big hearts, we can sometimes forget who we need to serve first...ourselves. I'm going to share with you how important it is to check in wit...

Q & A for Fall Program

Hola Latina Docs! In this bonus episode, I share with you the recording of the Q & A call I hosted a few days ago when the doors to the Fall Latina Docs Journey Coaching program opened.  If you are still wondering what coaching looks like and what you will get out of the 12 week program, this bonus episode is for you! To learn more and register, click on this link: https://www.latinadocs.com/fall-latina-docs-coaching-programs

Fall Latina Docs Coaching Journey

REGISTER for Today's "Celebrating our Roots and Sisterhood" Celebration!! Wednesday, August 25th 4pm PT / 5pm MT / 6pm CT / 7pm ET Register to receive the link in your email: Register HERE This bonus episode will give you the first peek into what the fall program will look like.  Get on the Waitlist for the Fall LATINA DOCS Coaching Journey! Waitlist HERE

29. Evolution of Relationships

Relationships have a beginning, middle and sometimes an end. We share with you some of our personal experiences and challenge you to consider which relationships in your life may need some attention. The relationship with yourself is the first and most important one! Also, stay to the end to hear a special announcement. To be the first to know when the doors open for the Latina Docs Coaching Journey, get on the waitlist! Latina Docs Fall Coaching Journey Waitlist

28. Thoughts About Money

Like all things we coach on, we create our reality and the results in our lives with our thoughts - MONEY is no exception. We bring you some of our own experiences and how we have both created what we now have by coaching on our limiting beliefs. Stop letting your parent's or cultural beliefs around money limit you! Our 3rd Summer Reboot is happening today, Thursday, August 19th at 3pm PT / 5pm CT / 6pm ET! "Reclaim Your Time and Create Work-Life Balance" Register to attend and get the...

27. Summer Reboot

There is still time to join us in the FREE Summer Reboot happening the whole month of August! The next event takes place on August 9th, 2021 at 10am PT / 12pm CT / 1pm ET. Register here: https://zoom.us/meeting/register/tJEodeGsqDIpE9U-Huye1U3l0RjMcwlU8pux

26. Thoughts about Food

In this episode we explore our past and how it informs our current thoughts about the significance of food. We want you to ask yourself what you make food mean in your life. Join the waitlist for the Fall Flagship LATINA DOCS Journey Coaching Program: Latinadocs.com

25. Loving Your Body at Any Weight

Learn more about our Flagship Fall Coaching Program and free workshops leading up to the launch by joining the wait list! https://latinadocs.mykajabi.com/fall-flagship-latina-docs-coaching-journey It launches August 23rd! You won't want to miss the most comprehensive coaching program made by Latina Physicians for Latina Physicians!!

24. Setting Big Goals

Goal setting is central to the process of coaching, yet the most rewarding accomplishment is the person you are and become along the way. Join us in exploring what we mean by an "Impossible Goal." Remember to sign up for the waitlist for our fall program at: latinadocs.com Enjoy!

23. Perfectionism

The waitlist for our fall Flagship LATINA DOCS Journey Coaching program opens today, July 1st, 2021.  The waitlist is available at: latinadocs.com Join us for the most comprehensive coaching program created by Latina Physicians for Latina Physicians!

22. Buffering

21. Want Match