Latina Docs Podcast

20. Why Self-Coaching is Important

We share how self-coaching has changed our lives and go into the details of how to do it. Join our 30-day self-coaching challenge!

19. Manuals

18. Black and White Thinking

Black and white thinking allows for only 2 choices. Growth requires us to look at the spectrum of possibility - a million choices! Compassion, empathy, creativity and growth comes from allowing for more possibilities. When you know that there is no one right way, you become more resilient and better able to adapt to change.

17. Owning Your Leadership

Transformational leadership involves feminine qualities of compassion, communication, collaboration and inclusiveness.

16. Getting Out of Overwhelm

15. Powerful Decisions

Making decisions with intention and having your own back is a way to get energy back in your day. Avoid indecision and get back to moving forward!

14. Organize Your Mind To Organize Your Life

In this episode we prioritize the importance of organizing your mind with regular thought downloads. Reflect your mind organization in your space as well.

13. Emotional Adulthood

We share with you what it means to be in emotional adulthood. Once you learn to fully take ownership of your own emotions, you regain power in your life.

12. Indulgent Emotions

Dr. Lang discusses what indulgent emotions are and how they keep us stuck.

11. Identity Part 2

We continue our exploration of identity as a Latina with a special guest, Dr. Arlanna Moshfeghi. Dr. Moshfeghi has Dominican heritage and identities as a Black Latina. She speaks to the many layers of identity that she has grown up with. We thank Dr. Moshfeghi for her bravery and honesty in sharing her story with us.

10. Identity Part 1

The topic of identity has come up in our LATINA DOCS Facebook community and we decided to feature this topic with a 4 part mini-series. We share how we personally identify and also address some of the challenges of owning that identity as a minority in medicine.

9. Self-Confidence

In today's podcast we discuss the key steps that come before having confidence in what you are accomplishing. It all starts with self-confidence and having your own back through the growing pains of learning and evolving into new habits and skills. Register for our upcoming FREE webinar Wednesday March 24th 6:45pm PST or 26th 3:30pm PST. https://us02web.zoom.us/webinar/register/WN_BXpSZX3sQcCSB4V_gY1fUA

8. Boundaries

To follow-up on last week's episode on 'People Pleasing' we dive into the importance of boundaries. This applies to work, relationships, parenting and self. Stop people pleasing by respecting your boundaries and staying accountable to yourself with self-love and self-compassion.

7. People Pleasing

In this episode we dive into the underlying reasons we people please and how to use unconditional love to overcome it.

Powerful Questions

We ask ourselves questions either consciously or subconsciously all the time. In this episode we discuss the power of questions and the value of being intentional about them. 

Self-Compassion

In this episode we share how important practicing self-compassion has been in our lives. One of the hardest things to do is be nice to ourselves in the way we are with our best friends.

Imposter Syndrome

In this episode we discuss what imposter syndrome is and how one can recognize it. We share how it comes up in our own lives and how it intersects with our identity as Latina physicians.

What is coaching?

In this episode we will explain what coaching is and how it is different from therapy, mentorship and advice from friends.

Arrival Fallacy

In this episode we discuss what arrival fallacy is and how it has shown up in our lives. We share how to recognize these thoughts and how to move past them.

Introduction and Work-Life Balance Coaching

Welcome to the first Latina Docs Podcast! We introduce ourselves and share with you how coaching has transformed the way we think about work-life balance. We take you through the three "A" of Awareness, Acceptance and Ascension. Find us at: Latinadocs.com https://www.facebook.com/groups/latinadocs