Last First Date Radio
715 episodes - English - Latest episode: about 22 hours ago - ★★★★★ - 1 ratingDating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate.
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE!
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Episodes
#Sundays With Sandy - The Golden Bachelor Divorce: Three Important Lessons We Can Apply to Our Relationships
July 14, 2024 10:00 - 6 minutes - 6.08 MBAfter only three months, the Golden Bachelor couple is divorcing. I’m not interested in spreading nasty rumors about Gerry or Theresa. I don’t know them personally, and there are plenty of videos and posts that have done that already. In this solo episode, I focus on three lessons we can learn from their quick marriage and divorce. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would...
EP 617: Mary Jo Rapini - How to Prevent Burnout in Long-Term Relationships
July 09, 2024 10:00 - 37 minutes - 34.8 MBHave you ever experienced burnout in long-term relationships? My podcast guest, Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex, and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist. In this episode: What causes relationship burnout in long-term relationships? Who is responsible for the emotional/physical load a healthy relationship re...
#Sundays With Sandy - How Slow Dating Can Help You Avoid Heartbreak and Disappointment
July 07, 2024 10:00 - 6 minutes - 5.66 MBSlow dating is exactly what it sounds like: people taking time to get to know each other and build connection and trust before deciding if they want to pursue a relationship. Why has this trend emerged? It began with lockdowns and quarantines from the pandemic, where everyone had to slow down and get to know a potential date virtually. Many people have seen the benefits of slow dating and are still slowing things down so they can have important conversations with matches before meeting. Th...
EP 616: Dr. Liat Yakir - The Science of Love
July 02, 2024 10:00 - 57 minutes - 53.1 MBWant to learn about the science of love? My podcast guest, Dr. Liat Yakir is a biologist, author, and lecturer specializing in the biology of emotions. She holds advanced degrees in genetics and hormone research from the Weizmann Institute of Science. Her new bestselling book, "A Brief History of Love," has been translated into multiple languages. Dr. Yakir participated as an expert in the Israeli version of the reality show 'Married at First Sight'. She also hosts a popular podcast – Brain...
#Sundays With Sandy - 7 Habits of Highly Effective Daters
June 30, 2024 10:00 - 7 minutes - 7.17 MBHighly effective daters achieve success by fully committing to the dating process with good habits. If you want results in fitness, you adapt new habits and stick to them consistently. It’s the same with dating. In this solo episode, I’m sharing seven of the most healthy habits for successful dating that will help you meet your match. They’re based on the brilliant work of Stephen R. Covey’s Seven Habits of Highly Effective People. ►Please subscribe/rate and review the podcast on Apple P...
EP 615: Dr. Sandy To – Why Successful Women Struggle in Love
June 25, 2024 10:00 - 49 minutes - 45.5 MBThis episode is for any successful women who have struggled to find love. My podcast guest, Dr. Sandy To, is a sociologist with a PhD from the University of Cambridge who writes and speaks globally about women’s partner choices on TV, radio, podcasts, and seminars. She is the author of the acclaimed book, China’s Leftover Women: Late Marriage among Professional Women and its Consequences, and she has been featured in numerous media outlets such as the BBC, CNN, TIME, Financial Times, Telegra...
#Sundays With Sandy = 5 First Date Questions That Spark Connection
June 23, 2024 10:00 - 6 minutes - 5.65 MBIf you’ve ever been at a loss for what to say on a first date, you’re not alone. In this solo episode, I share five of my favorite first date questions and conversation starters. This is how they’ll benefit you: You’ll be able to tell early on whether you have a connection You’ll get to know their values and areas of compatibility more quickly You’ll spark more engaging conversations, whether there’s a true connection or not Ask one or two on your date, and the conversation should begin ...
EP 614: Silke Schwarzkopf - Navigating Love After 50: The Dos and Don'ts of Dating in Midlife
June 18, 2024 10:00 - 32 minutes - 30.5 MBDo you want to find love after 50? Silke Schwarzkopf is the creator and host of 2nd Act TV, a YouTube channel focused on Dating, Relationships and Sexual Health after 50. Shortly after her 50th birthday, Silke took a huge leap of faith, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to pursue the development of original programming most pertinent to her evolving reality – starting over after 50 – and 2nd Act TV was born! As Executive Producer and Host, Silke is l...
#Sundays With Sandy - Are Dating Apps in Their Flop Era?
June 16, 2024 10:00 - 6 minutes - 5.92 MBAre Dating Apps in Their Flop Era? There's been a lot of talk in the news lately about the decline of dating apps. Are dating apps a thing of the past? Maybe. The apps are going through a crisis of public perception. People are saying they're in their “flop era”, and feeling done with the whole thing. Let’s discuss in this solo episode! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and ...
EP 613: How to Increase Intimacy and Build Conscious Relationships
June 11, 2024 10:00 - 1 hour - 57.1 MBWant to increase intimacy in your life? My podcast guest, Magda Kay, is an Intimacy Expert, Tantra Teacher & Conscious Relating Coach, author of No More Faking It, and founder of the School of Intimacy. She is on a mission to help people access their deepest desires and discover the ability to create transformative intimacy in their lives. In this episode: Why Magda became an intimacy expert and Tantra teacher What is intimacy and how is iit different from sex? What are the four power ce...
#Sundays With Sandy - Are You in Love or Seeking Validation?
June 09, 2024 10:00 - 7 minutes - 6.76 MBYou’re dating someone who blows hot and cold, and you’re trying to win them over. You believe they would love you more if you improve yourself just a little bit more. Maybe you think you’re in love with them, and they just needed to see how amazing you are. Are you really in love, or are you seeking validation? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your l...
EP 612: Pamela Madsen - Long Arousal, Arousal Arcs, and Erotic Energy
June 04, 2024 10:00 - 52 minutes - 48.2 MBPamela Madsen, founder of Back to the Body, brings a unique blend of intelligence, humor, and vulnerability to her advocacy for integrated sexuality and female pleasure. With a Master's Degree in Education and certification as a Somatic Sex Educator, Pamela has been a mediagenic voice in her field for over thirteen years (and yes, she's been on Oprah!). In this episode: What is long arousal and how does it differ from orgasm? What are arousal arcs? What can long arousal teach us about ...
#Sundays With Sandy - Obsessing after a Great First Date?
June 02, 2024 10:00 - 5 minutes - 5.4 MBYou finally meet someone amazing, someone who seems like they’re your perfect match. The attraction is off the charts. The conversation flows. You leave the date with a kiss goodnight and a big smile on your face. You’re obsessing, you can’t get this person out of your mind. You can’t wait to see them again. You might have met the “one” – or maybe not. Obsessing after a great first date? You’re not alone. And it’s important to not get carried away after that initial date. Here’s why… ►Pleas...
EP 611: Coaching a Widow Who Wants Another Chance at Love
May 28, 2024 10:00 - 44 minutes - 41 MBOn today’s podcast episode, I’m coaching a widow who wants another chance at love. This is a one time session with Katherine, a woman I’ve never met before. My hope is that through the coaching session, not only will I help Katherine with her dating challenges, but that you will find parts of her experience that resonate with you as well. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships a...
#Sundays With Sandy - The Difference Between Standards and Expectations in Dating
May 26, 2024 10:00 - 7 minutes - 6.97 MBIt’s important to have both standards and expectations in dating. What’s the difference between the two? How can you create clear and realistic standards, and how can you manage your expectations so you don't get hurt? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://...
EP 610: Carla Romo - Do Dating Apps Really Suck?
May 21, 2024 10:00 - 37 minutes - 34.5 MBDo dating apps suck? Listen to this episode with Carla Romo, an international certified dating and relationship coach who's helped close to 1,000 women and men push through their BS (blind sides) so they can thrive in dating, get over breakups and make relationships everlasting. She's the author of Contagious Love, a speaker and former podcast co-host. In this episode: Why people burnout on apps Do the apps really suck? How to make the apps work for you The top 2 things to do to find ...
#Sundays With Sandy - Love or Lust? 5 Ways to Tell the Difference
May 19, 2024 10:00 - 5 minutes - 4.89 MBAre you falling in love or lust? How can you tell the difference? There are some scientifically-backed ways to figure this out early on. In this solo episode, I share five of the top ways to know if it’s love or lust. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://la...
EP 609: Dr. Janis Roszler - How to Improve Intimacy in Dating and Relationships After 50
May 14, 2024 10:00 - 57 minutes - 53.4 MBMy guest, Dr. Janis Roszler, is a board-certified sex therapist and licensed marriage and family therapist who helps people increase intimacy in dating and relationships. Her 7 books include Sweet Romance: A Woman's Guide to Love and Intimacy with Diabetes and Diabetes on Your OWN Terms. Dr. Janis currently trains sex therapists at the International Institute of Clinical Sexology and is the host of the "Intimate Conversations with Dr. Janis" podcast. In this episode of Last First Date Radi...
#Sundays With Sandy - Who Pays on the First Date?
May 12, 2024 10:00 - 8 minutes - 7.54 MBThe age old question: who pays on the first date? What is considered “proper etiquette” in dating today? The answer has changed over the years, and it’s time to revisit this issue once again. It depends on several factors: age, income level and gender of the daters, to who initiated the date, and when splitting the cost of a date might make sense. Let’s dive in! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in d...
EP 608: Barbara Kenyon - How to Find True Love After Loss
May 07, 2024 10:00 - 50 minutes - 47.1 MBBarbara Kenyon knows a thing or two about finding true love after loss. She’s been widowed twice, both times following a happy and fulfilling marriage. Barbara found true love once again and got married last November. And for the last 25+ years she has been joyfully helping widows and widowers fall in love again following her 7-step process. In this episode of Last First Date Radio: Common fears of widows and widowers who want to date again Re-framing dating to make it less scary The 7-...
#Sundays With Sandy - Why the People We're Attracted to Don't Like Us Back
May 05, 2024 10:00 - 6 minutes - 5.59 MBYou’re attracted to someone, and they don’t feel the same about you. Whether you’ve been on a first date with them and they never called again, or you’ve been dating for a while and they ended things because they weren’t into you, or even when you messaged someone you found attractive on a dating app and didn’t hear back, it hurts. Why does this happen, and what do we do when the people we’re attracted to don’t like us back? ►Please subscribe/rate and review the podcast on Apple Podcasts ht...
EP 607: Thais Gibson - How Anxious/Avoidant Relationships Can Succeed
April 30, 2024 10:00 - 51 minutes - 47.9 MBDr. Thais Gibson is known for her work on attachment theory. She created Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and subconscious reprogramming techniques. This framework is reflected in the courses she teaches in The Personal Development School, in her innovative coach training program and in her most recent book, Learning Love (https://amzn.to/4a63tEI) In this episode of Last First Date Radio: ...
#Sundays With Sandy - What to Do (and NOT Do) When a He Pulls Away
April 28, 2024 10:00 - 6 minutes - 6.24 MBYou’re dating someone, things seem to be going great, when suddenly he pulls away. The texting is less frequent or stops altogether. He’s not asking you out for another date. What’s going on? Why do men pull away? And what do you do - and not do - when he does? That's what you'll learn in this solo episode. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last f...
EP 606: Damona Hoffman - Break Free of Dating Myths That Keep You From Love
April 23, 2024 10:00 - 49 minutes - 45.4 MBDamona Hoffman is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024. She lives in LA with her husband and two children. In this episode of Last First Date Radio: The four dating myths The pillars of healthy relationships What’s missing i...
#Sundays With Sandy - Why We Repeat Dysfunctional Relationship Patterns
April 21, 2024 10:00 - 7 minutes - 6.77 MBDo you repeat dysfunctional relationship patterns over and over, even though they make you feel terrible? It doesn’t seem to make sense to repeat a pattern that leaves you frustrated and hurt. Why would you want to be in a relationship with someone who’s toxic to you? In this episode, I share four reasons why we repeat destructive relationship patterns and five ways to break this pattern and have healthy relationships. ►Please subscribe/rate and review the podcast on Apple Podcasts http://...
EP 605: Jennifer Nurick - Healing Your Anxious Attachment
April 16, 2024 10:00 - 42 minutes - 39.3 MBJennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. S...
#Sundays With Sandy - Debunking the 5 Love Languages
April 14, 2024 10:00 - 4 minutes - 9.23 MBA recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session...
EP 604: Jan and Jillian Yuhas - How to Set Clear Boundaries in Dating and Relationships
April 09, 2024 10:00 - 48 minutes - 45.2 MBIdentical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries. In this episode of Last First Date Radio: What are boundaries and...
#Sundays With Sandy - 5 Online Dating Myths That Are Keeping You Single
April 07, 2024 10:00 - 5 minutes - 4.77 MBEven though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might just find your person on a dating site in the near future! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and re...
EP 603: Kaamna Bhojwani - Intimacy in the Golden Years
April 02, 2024 10:00 - 43 minutes - 40.2 MBKaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She's been at the forefront of addressing society's most taboo subjects - from sexless marriages and infidelity to the intricate connections between mental healt...
#Sundays With Sandy - Online Dating Success Tips: 5 Red Flags & 5 Green Flags
March 31, 2024 10:00 - 5 minutes - 4.78 MBIf you want online dating success, there’s a lot you can do; write a more effective profile, be crystal clear on what you’re looking for, message more effectively to name a few. To really improve your experience, you need to know how to spot online dating red flags early on. Here’s my advice on the most common online dating red and green flags - how to recognize them early on, and what to do if you find them. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/las...
EP 602: Bryan Reeves - How to Cultivate a Deeper Connection With Your Partner
March 26, 2024 10:00 - 48 minutes - 44.5 MBBryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He's co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her). In this episode of La...
#Sundays With Sandy - 5 Signs You're Trying Too Hard in a Relationship
March 24, 2024 10:00 - 5 minutes - 5.43 MBHave you ever felt that you were trying too hard in a relationship? Maybe you were the one to plan everything or pick up the slack when your partner didn’t come through. Trying too hard is unhealthy for both of you. Today, I’m sharing five signs you’re working too hard in a relationship and three things you can do instead. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to ...
EP 601: Live coaching with Rachel - My Ex-Husband Was a Cheater. How Do I Trust Again?
March 19, 2024 10:00 - 54 minutes - 50.6 MBHow do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times. Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she's seeing now? ►P...
#Sundays With Sandy - 5 Reasons to Take a Dating Break
March 17, 2024 10:00 - 5 minutes - 10.3 MBDo you have dating fatigue? It might be time to take a break from dating. Maybe you’re feeling burned out, or you’ve had a several conversations fizzle out in a way that left you frustrated, or you’re just busy right now and focused on other things. Whatever the case, if you feel you’re not in the right place to date, stepping back for some time—be it a few hours, a few days, or a few weeks—can be really beneficial. Here are five reasons and benefits of taking a dating break. ►Please subs...
EP 600: Madeline Charles - 3 Keys to Becoming Secure in Love
March 12, 2024 10:00 - 35 minutes - 66.7 MBBlending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships. In this episode of Last First Date Radio: How to define being secure in love Why being secure in love is important for a thriving relationship What it looks like when someone is not feeling secure in love The 3 keys to a secure way of relating Unique challenges and opportunities s...
#Sundays With Sandy - Why the Slow Fade Is Worse Than Ghosting
March 10, 2024 10:00 - 4 minutes - 4.6 MBYou thought the relationship was developing. Maybe you even slept with him. And then the slow fade began. He didn’t text or call the next day. When you texted him, he texted back ten hours later. He called the next day and acted like nothing was wrong. And then crickets. The slow fade in a relationship is worse than ghosting. Here’s why… ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships a...
EP 599: Lisa Brateman - How to Move On after Infidelity
March 05, 2024 11:00 - 40 minutes - 76 MBMy podcast guest is Lisa Brateman; a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s the author of “The Courage to Walk Away: Move on after infidelity by mourning what you lost, identifying your relationship needs, and empowering yourself for the future”. She offers individual, couples, and group therapy in New York City. In this episode of Last First Date Radio: How to trust again after your partner cheats H...
#Sundays With Sandy - 5 Benefits of Older Women Dating Younger Men
March 03, 2024 11:00 - 4 minutes - 8.39 MBWhen a man is much older than his partner, people don’t blink an eye. However, people tend to criticize older women who are dating younger men. Research shows that older women dating younger men are more satisfied in their relationships in many ways. So, why is there such a double standard among age-gap relationships? And what are five benefits of older women dating younger men? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re fee...
EP 598: Live Coaching With Beth - What Type of “Work” Do I Need to Help Me Find Love?
February 27, 2024 11:00 - 51 minutes - 47.5 MBThis is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relationships and several others that have fizzled out for one reason or another. This last round of online dating, I thought I was very intentional. I found one man who had all the qualities I’m looking for, and we had lots in common, but the attraction was mediocre and did not grow much in the two months of ...
#Sundays With Sandy - Do You Need to Heal Before Dating Again?
February 25, 2024 11:00 - 6 minutes - 6.34 MBDo you have to heal completely before dating again after a breakup, divorce, or loss? The short answer is no, because we are never completely healed, and there’s a risk of doing so much healing, you put off dating altogether. But, the longer answer is it’s important to do some healing and self-reflection before jumping into a new relationship, or you will run the risk of repeating unhealthy dating patterns. In this episode of Sundays with Sandy, you’ll learn about the type of healing that’s ...
EP 597: Topaz Adizes - How to Achieve Greater Intimacy (by asking the right questions)
February 20, 2024 11:00 - 51 minutes - 47.9 MBTopaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is the founder and executive director of the experience design studio The Skin Deep. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships, where he reveals how every relationship can be deepened through the 12 carefully crafted questions featured in his documentary series {THE AND}. In this episode of Last First Date Radio: ● Where the initial id...
#Sundays With Sandy - How to Build Trust in Dating
February 18, 2024 11:00 - 5 minutes - 10.1 MBHas your trust ever been betrayed in dating or in a relationship? If so, it can be hard to trust when you date again. You will probably be on high alert for any potential threats to the relationship. When you don’t trust the people you date, you become hyper-vigilant, looking for what that person could do to hurt you, and that could sabotage a potentially healthy relationships. I’m going to share why it’s hard to trust and how to build trust in dating. ►Please subscribe/rate and review the ...
EP 596: Kelli Miller - Love Hacks: Simple Solutions to Common Relationship Issues
February 13, 2024 11:00 - 35 minutes - 33.1 MBKelli Miller is a psychotherapist, best-selling author, and radio host. She is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the award winning best-selling author of “Thriving with ADHD”. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert r...
#Sundays With Sandy - Chemistry or Compatibility: How to Choose a Partner
February 11, 2024 11:00 - 6 minutes - 11.4 MBWhich is more important – chemistry or compatibility? Are they equally important? One of the biggest challenges in romantic relationships is finding the balance between chemistry and compatibility. In this solo episode, you'll learn how to choose a partner based on both. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentar...
EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds
February 06, 2024 11:00 - 1 hour - 117 MBDr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited thinking and unhelpful behavioral patterns. She also helps people with useful tools, such as a focus on values, mindfulness, self-compassion, effective communication, and conflict resolution skills. ...
#Sundays With Sandy - 5 Signs You're Emotionally Unavailable
February 04, 2024 11:00 - 5 minutes - 9.59 MBIf you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma. Learning to recognize the signs of emotional unavailability will help you begin to heal and form relationships that are more intimate and longer lasting with partners who are emotionally available as well. In this episode, you’ll learn five signs that you’re emotionally unavailabl...
EP 594: Sade Curry - The How-To Guide on Dating After Divorce
January 30, 2024 11:00 - 46 minutes - 86.8 MBSade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She is certified in trauma coaching, feminist coaching, and life and relationship coaching and teaches women strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Sade is married to her second husband Kent Curry and they live in St. Louis, Missouri. In this episode of Last First Date Radio: Why the modern dating scene creates so much anxiety and ...
#Sundays With Sandy - 5 Qualities of a Good Partner
January 28, 2024 11:00 - 3 minutes - 7.09 MBWhat are the qualities of a good partner? Most of us get this wrong. Why? Because what you think you want and what you actually NEED are often very different. That’s why it’s so important to identify the character traits of a good partner. It will help to ensure a long lasting healthy and satisfying relationship. In this episode, you'll learn what these qualities are. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck ...
EP 593: Trevor Justice - How to Break Free of One-Sided Relationships
January 23, 2024 11:00 - 40 minutes - 37.5 MBTrevor Justice is a relationship coach who specializes in anxious attachment relationship skills. He’s also the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships. He empowers people-pleasing women and “nice guys” to come first for a change, leaving frustration and disappointment behind. In this episode of Last First Date Radio: Why common dating advice like “Play it cool” and “Let them set the pace” Is often wrong What anxiously attached people should never sa...