EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds
Last First Date Radio
English - February 06, 2024 11:00 - 1 hour - 117 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited thinking and unhelpful behavioral patterns. She also helps people with useful tools, such as a focus on values, mindfulness, self-compassion, effective communication, and conflict resolution skills.
In this episode of Last First Date Radio:
Understanding Your Attachment Style and Temperament
The Core of the Relationship Trauma Bond
Trauma-Bonding Coping Behaviors
Relationship Trauma-Bond Traps
End Toxic Communication
A Map for Navigating Your New Path
Connect with Michelle
Website: https://www.michelleskeen.com/
Why Can’t I Let You Go Book https://amzn.to/3OdDPp5
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