LadyStrong FitCast
265 episodes - English - Latest episode: 12 days ago - ★★★★★ - 47 ratingsWelcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
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Episodes
How to win a FREE YEAR MEMBERSHIP!!
August 29, 2022 21:00 - 6 minutes - 4.82 MBWho doesn't want to save themselves a little extra cash? Better yet! Who doesn't want to workout for FREE! The only time we giveaway this HUGE incentive is at the annual Orenda Member Recognition Gala. Tune-in to see how you can increase your chances of winning this membership and take advantage of this opportunity!
How to Win $100,000 with Prestige Labs
August 23, 2022 16:00 - 17 minutes - 11.9 MBDid you hear the exciting news? Ladystrong Fitness is now partnered with Prestige Labs. Prestige Labs produces high-quality supplements for professional athletes and Olympians, made by one of the best minds in biochemistry, Dr. Trevor Kashey, PhD. Brittany Co-Founder of LSF had the opportunity to sit down and speak with one of their representatives Ed Turner. Tune-in now to learn more about their upcoming $100,000 challenge alongside their products!
How Not to Be Fearful or Doubtful
August 16, 2022 17:00 - 17 minutes - 11.8 MBStarting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok. Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout her fitness and wellness journey. Grab Your Free Week Trial Below, or Refer a friend By providing the lin...
How Not to Be Fearful or Doubtful
August 16, 2022 17:00 - 17 minutes - 11.8 MBStarting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok. Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout her fitness and wellness journey. Grab Your Free Week Trial Below, or Refer a friend By providing the lin...
This Formula Will SuperCharge Your Growth
August 09, 2022 16:00 - 15 minutes - 10.8 MBLSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!
How to Crush a Challenge! [30 Day Shed to Shred Challenge]
August 01, 2022 14:00 - 18 minutes - 12.6 MBThe 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is based on their experience and results from completing the 21 Day Secret Challenge. Tune-in now to learn more!
Cancer Survivor Thriving in Fitness
July 22, 2022 18:00 - 27 minutes - 19.1 MBFighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!
How to Fire-Up Fat Loss!
July 13, 2022 04:00 - 15 minutes - 10.7 MBTake it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!
Good Carbs vs Bad Carbs
July 06, 2022 15:00 - 13 minutes - 8.96 MBCarbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them. In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.
Important Announcement From LSF Co-Founders
June 28, 2022 17:00 - 9 minutes - 6.87 MBA SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode! Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today:https://go.oncehub.com/LSFchallenge Take a glance of last years Orenda Gala: https://youtu.be/8y7qIDI2UUg
Mental Health vs Physical Health
June 21, 2022 23:00 - 13 minutes - 9.14 MBWe often think of our mind and body as separate, but our mental health and physical health are interconnected. Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Tune-in now as Alicia from Good Vibes Therapy and wellness in Schaumburg, IL explains more!
Breaking Barriers with Birth Defects & Working Out
June 15, 2022 00:00 - 15 minutes - 10.6 MBIf you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation. Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise. By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the long-term benefits of exercise. Take it from LSF member Lindsay Karlin who was born with a birth defe...
Never Too Old For Group Training (AGE IS JUST A NUMBER)
June 08, 2022 20:00 - 15 minutes - 10.5 MBIndeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat. However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellness journey!
How to Breathe Properly While Working Out
June 05, 2022 23:00 - 14 minutes - 10.1 MBHigh-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to get more oxygen fast. But this actually decreases blood levels of carbon dioxide, inhibiting the body's ability to release oxygen into the cells. Learn more as LSF coaches provide valuable advice!
How to PLUNGE Your Way to Recovery!
May 25, 2022 19:00 - 15 minutes - 10.7 MBSports Recovery Spa is a local business in schaumburg, IL built from passion, knowledge, and experience that offers services that benefit your body inside and out. Do you suffer from chronic pain? Are you recovering from an injury, or looking to improve your performance? Are you looking to optimize your body and mind? Heal your body with Sports Recovery Spa. They offer Red Light Therapy, Hyperbaric Oxygen Therapy, ANF therapy, Infrared Sauna, Air-Relax and Massage Therapy. Be healthy insi...
Don’t Be a Victim, Instead Be a Victor of Your Circumstances
May 24, 2022 14:00 - 25 minutes - 17.6 MBMany people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor mindset in how one chooses to live. Your attitude determines your altitude! This mentality leaves little room for growing beyond the challenges we all face. In todays episode LSF member Jennifer is not a victim and didn’t complain when her life took a turn for the worst! Instead, she had a mindset and turned her tragedy into a strategy that we wou...
How to Become Fit Fierce & Strong
May 17, 2022 15:00 - 14 minutes - 10.3 MBMany people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah share
How LadyStrong Fitness Workouts are Structured
May 03, 2022 16:00 - 8 minutes - 6.02 MBLadystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more! Tune-in now as Head Coach Emily explains more in-depth!
Unleash Your POTENTIAL with Cryotherapy
April 26, 2022 16:00 - 22 minutes - 15.4 MBPower up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace. Tube-in now as Marciea (Co-Founder of LSF) speak with Ed (Co-Founder of Cryo Lounge in Wheaton, IL).
Ola's 5 Slim Down Secrets to losing 30 POUNDS!
April 20, 2022 17:00 - 13 minutes - 9.42 MBWeight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30lbs in 6 months!
Mastering the Art of Confidence
April 15, 2022 17:00 - 19 minutes - 13.4 MBIt’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this. However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results. Marciea and Jennifer came up with a few tips and tricks to help you feel more confident in order for you to succeed!
How to MAXIMIZE Your Recovery!
April 05, 2022 20:00 - 11 minutes - 7.71 MBLiving an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery. Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!
How to Overcome Feeling Defeated with Slow Progress
March 29, 2022 01:00 - 11 minutes - 7.91 MBGet yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress. We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.
3 Benefits How Yoga Can Help With Your Workouts
March 23, 2022 02:00 - 23 minutes - 16.3 MBWorkout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on how yoga can help you!
How to Make Fitness Fun & Not a Chore
March 14, 2022 17:00 - 17 minutes - 12.1 MBLess than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and nibbling on celery sticks. However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be. There are lots of ways to make exercise fun, whether you have five minutes or fi...
Simple Ways to Get Strong in 2022
March 09, 2022 13:00 - 9 minutes - 6.75 MBFear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow We recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement. Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!
What's Progressions & Regressions?
March 01, 2022 13:00 - 8 minutes - 6.2 MBIf an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you. Understanding the simple strategies of exercise progression (making it harder) and regression (making it easier) will allow you to structure the most effective training approach. Knowing how to progress and...
How You Can Have Your Cake and Eat It Too!🍰
February 22, 2022 20:00 - 5 minutes - 4.1 MBMacros can be complicated. Let us do the heavy lifting for you. Learn more about LSF MacroShed Challenge we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it! Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.
This Member Did a Total Body Tune-up!
February 15, 2022 17:00 - 8 minutes - 5.94 MBHow to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley. Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days! Learn more about Ashley and her journey!
Why grip strength is important even if you're not a Ninja Warrior
February 08, 2022 17:00 - 6 minutes - 4.5 MBWithout proper grip strength, a slew of muscle imbalances and injuries could happen as a result. Because your wrist plays a big role in your grip strength, not having good mobility in that joint means that your grip will be weak, which can then lead to certain kinds of injuries. Tune-in now to learn more!
How to Learn to Love the Process
February 01, 2022 17:00 - 10 minutes - 7.51 MBFor as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal, and revealed in your success and feelings of self-mastery. Unfortunately, your tunnel vision set on victory has never allowed you to relax into and enjoy the process, missing the sacred moments in between the achievements. Does this sound familiar? Are you a self-proclaimed achievement junkie in need of a lengthy rehabilitation, preferably in a beach side facility stocked with me...
How to Create Healthy Habits!
January 24, 2022 18:00 - 5 minutes - 3.9 MBBehavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine or healthy eating. These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is the secret to creating healthy habits and staying healthy long-term? There is no magic solution, but coach Emily is here to discuss what that may b...
Training with a Axle Bar vs Dumbbells
January 18, 2022 16:00 - 6 minutes - 4.4 MBUsing both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength. However, there are ways you can work each type of weight bar to make sure you get the most out of them. Tune-in now as coach Emily explains
How to Stay On Track in 2022!
January 11, 2022 18:00 - 6 minutes - 4.74 MBNew Year's Resolutions are always something we focus on at the start of a New Year. The difference between you & everyone else lies in this podcast! Today Coach Emily will share with you how to stay on track with your goals in 2022! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up...
How to MAXIMIZE your workouts!
January 05, 2022 15:00 - 5 minutes - 3.53 MBNo one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat. Coach Emily will be. sharing efficient strategies, to get the biggest benefit out of your workouts. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social!...
How Lexi Lost 15 Pounds in Just 90 days!
December 23, 2021 01:00 - 23 minutes - 16 MBThink you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks! The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality. Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Lexi shared! __________________________________________________________...
How to Increase Strength & Gain Lean Muscle
December 13, 2021 19:00 - 6 minutes - 4.74 MBIf you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube ...
How to Increase Strength & Gain Lean Muscle
December 13, 2021 19:00 - 6 minutes - 4.74 MBIf you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube ...
How LSH Raised $626 to Charity!
December 09, 2021 15:00 - 20 minutes - 13.9 MBOur LSF community raised $626 to The Royal Family Kids this past November! We're supporting with building a world free of family-induced childhood trauma. In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity.
How LSF Raised $626 to Charity!
December 09, 2021 15:00 - 20 minutes - 13.9 MBOur LSF community raised $626 to The Royal Family Kids this past November! We're supporting with building a world free of family-induced childhood trauma. In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ___________________________________________________________...
How to Improve Your Workouts
December 08, 2021 16:00 - 7 minutes - 5.07 MBYou’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story. Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you’re at your workout. If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep listening as you’ll find that you may not have to sacr...
How Sleep Promotes Weight Loss
November 30, 2021 19:00 - 7 minutes - 5.13 MBThis stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important
3 Most Important Things to Living a Healthy Lifestyle
November 30, 2021 19:00 - 7 minutes - 5.13 MBThis stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link...
How to Stay on Track with Your Fitness Goals Around the Holidays
November 23, 2021 15:00 - 6 minutes - 4.78 MBListen to these tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays! With the help of the Green Squad Team, you can stay focused on your goals during the holidays without feeling like you're missing out.
This #1 Factor Will Promote Weight Loss
November 15, 2021 18:00 - 6 minutes - 4.68 MBYour body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Tune-in now s coach Emily discusses the importance of drinking water
Why diet and nutrition is important
November 08, 2021 18:00 - 6 minutes - 4.58 MBA healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Tune-in now to hear what coach Emily has to say! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...
Benefits of Body Weight & Strength Training
November 01, 2021 19:00 - 4 minutes - 3.33 MBGetting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2. ___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Resp...
We Have a Secret To Tell You!
October 25, 2021 14:00 - 6 minutes - 4.73 MB___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube 🛎👉https://www.youtube.com/channel/UC7_O... Facebook 👉https://www.facebook.com/WeAreLadyStr... Official Website ►https://ladystrongfitness.co...
12 Week Transformation Challenge
October 18, 2021 14:00 - 8 minutes - 5.83 MBAny opportunity of a lifetime of creating new habits, learning to overcome objectives and coming out victorious. This is a documentary we're sharing with one lucky LSF member. If you want to learn more and see who or what that entails tune in now!
What's Happening in Q4 at LSF?
October 13, 2021 21:00 - 9 minutes - 6.87 MBThere's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the goals you have and your journey! In this episode we talk about how LSF can help you or other like you throughout Q4!