This Member Did a Total Body Tune-up!

LadyStrong FitCast

English - February 15, 2022 17:00 - 8 minutes - 5.94 MB - ★★★★★ - 47 ratings
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Previous Episode: Why grip strength is important even if you're not a Ninja Warrior

Next Episode: How You Can Have Your Cake and Eat It Too!🍰

How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.

Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days! Learn more about Ashley and her journey!