LadyStrong FitCast
270 episodes - English - Latest episode: 3 days ago - ★★★★★ - 47 ratingsWelcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Why diet and nutrition is important
November 08, 2021 18:00 - 6 minutes - 4.58 MBA healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Tune-in now to hear what coach Emily has to say! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...
Benefits of Body Weight & Strength Training
November 01, 2021 19:00 - 4 minutes - 3.33 MBGetting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2. ___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Resp...
We Have a Secret To Tell You!
October 25, 2021 14:00 - 6 minutes - 4.73 MB___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube 🛎👉https://www.youtube.com/channel/UC7_O... Facebook 👉https://www.facebook.com/WeAreLadyStr... Official Website ►https://ladystrongfitness.co...
12 Week Transformation Challenge
October 18, 2021 14:00 - 8 minutes - 5.83 MBAny opportunity of a lifetime of creating new habits, learning to overcome objectives and coming out victorious. This is a documentary we're sharing with one lucky LSF member. If you want to learn more and see who or what that entails tune in now!
What's Happening in Q4 at LSF?
October 13, 2021 21:00 - 9 minutes - 6.87 MBThere's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the goals you have and your journey! In this episode we talk about how LSF can help you or other like you throughout Q4!
Kinga's 3 Weight Loss Secrets
August 23, 2021 15:00 - 15 minutes - 11.1 MBYou think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months! It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-founder LSF) was mind blown with secrets #1 and #2! This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Kinga shared!
Is Working Out Pregnant Good For You?
August 03, 2021 20:00 - 16 minutes - 11.9 MBWomen are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy. LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members. The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research. Regular exercise has been shown to prevent diabetes and high blood pressure. It's beneficial for psychological well-being; it may even ...
Meal Me by Sof! Meet our New LSF Meal Prep Partner!
July 15, 2021 12:00 - 15 minutes - 10.7 MB"I don't like to meal prep..." "I don't have time to cook..." These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition. In this episode you'll meet Sofie! She's the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and MAXIMIZE their results! In this episode Sofie will share her origin story from finishing culinary school, to finding a trainer and l...
Meet Host of LSF Nutrition Seminar
June 17, 2021 00:00 - 22 minutes - 16 MB“Abs are made in the kitchen…” That’s the age old saying that we all here when it comes to a fitness & weight loss journey. But for Becca that meant something totally different! In this weeks episode you’re going to meet Becca! She is a holistic based nutrition coach & co-founder of FitMom Lifestyle! Becca will be hosting a FREE nutrition seminar at LadyStrong on July 10th! Tune into the episode to learn about Becca’s own personal health journey and a sneak peek of what she’ll be shari...
How to Read Your InBody Scan
June 09, 2021 17:00 - 10 minutes - 7.1 MBThe InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible. However, to unlock the power of the InBody Result Sheet, you need to become familiar with how it read information, and even more importantly, what you can do with it You’ll learn what the terms on the Result Sheet mean, why they’re valuable, and the strategies you can use to implement this data.
Benefits of Kids Strength Training
June 03, 2021 15:00 - 9 minutes - 6.74 MBStrength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!
Pros & Cons to Tracking Food
May 25, 2021 14:00 - 7 minutes - 5.24 MBImproving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake. Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.
6 Ways to Increase Protein Intake
May 19, 2021 14:00 - 10 minutes - 7.24 MBOn a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles. But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. At LSF, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but do you know what other options are available? Let’s take a look and find out.
How To Navigate Your Heart Rate Monitor
May 07, 2021 13:00 - 5 minutes - 3.83 MBKeeping track of your heart rate can give you insight into your fitness level, heart health and emotional health. Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life. Tune-in now to learn how to navigate your heart rate monitor
6 Common Fitness Mistakes
April 27, 2021 21:00 - 8 minutes - 6.2 MBNot achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patienc...
6 Common Fitness Mistakes
April 27, 2021 21:00 - 8 minutes - 6.2 MBNot achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patienc...
Mother of Three Invests in herself
April 19, 2021 13:00 - 10 minutes - 7.02 MBMom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September. Alongside, discussing the LSF Strongher Training & how it's helped her take another step in her journey after losing 20 pounds with LSF group training! Tune-in now as Vanessa shares amazing feedback on the Strongher Training & why she recommends it to everyone. To learn ore about the Strongher Training visit www.lsfstrongher.com/signup
3 Things to Possess in the Gym
March 31, 2021 16:00 - 10 minutes - 6.96 MBYou started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that helped you explore your world, play with friends, and make it through PE class. Now that you’re an adult, you don’t think all that much about the different ways you can move your body. After all, you’ve been doing such thoroug...
How to Get Your First Pushup & Pull-up
March 23, 2021 16:00 - 13 minutes - 9.14 MBThe pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up. It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain. ____________________________________________________________________ G...
Jen Lost 20 Pounds Since Joining!
March 15, 2021 21:00 - 18 minutes - 12.7 MBStep #1 - Listen to Co-founder Marciea Allen and LSF Member Jenifer Josefowicz Step #2 - Find Out How Jen Was Successful Step #3 - Apply it to your lifestyle #1 - Introduction- 0:28 #2 - Jen Tells All - :56 #3 - The Premiere Program - 2:17 #4 - Making Nutrition Fun - 3:05 #5 - Jen Opens Up & Explains Several Issues - 4:21 #6 - Strong Mindset & Willpower - 5:44 #7 - Checkup at the Doctor - 6:55 #8 - Biggest Piece of Advise - 8:25 #9 - Most Recent Transformations - 9:45 _______...
3 Reasons to Eat Fiber
March 10, 2021 12:00 - 4 minutes - 3.41 MBYou've probably heard it before, but do you know why fiber is so good for your health? When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind. Eating more fiber delivers a slew of health benefits. Tune-in as Marciea Allen and Brittany Welk lists the importance.
Why Rest Days Are So Important
February 10, 2021 17:00 - 8 minutes - 5.62 MBA rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover. _________________________________________________________________________ Real Quick About LSF: Established by two women (Marciea & Brittany) for women. LadyStrong Fitnes...
Fun Statistics To Strength Workouts
February 01, 2021 22:00 - 25 minutes - 17.3 MBMore women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger. Statistically, women tend to put more emphasis on cardio, high-intensity interval training, stretching, and abdominal training than strength training. Engaging in strength training twice a week can reduce overall body fat by as much as three percent in as little as te...
How to Prevent Workout Plateau
January 25, 2021 22:00 - 8 minutes - 5.62 MBA rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 _...
5 Reasons Why it's So Difficult To Lose Weight
January 20, 2021 20:00 - 10 minutes - 7.4 MBIf you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ ...
Top 10 Benefits Of Using A kettlebell
January 11, 2021 17:00 - 14 minutes - 9.68 MBKettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥...
Sister Duo Lost 45lbs in 10 Months
December 30, 2020 15:00 - 12 minutes - 8.6 MBMeet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg. Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it? Their answer was taking advantage of all the resources LSF had to offer. To learn more about their stories tune-in now to find out. _________...
How LSF Donation Made a Difference
December 26, 2020 19:00 - 15 minutes - 10.5 MBLSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice. After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need. SHOW LESS
How to Keep Your Shit Together!
December 21, 2020 17:00 - 7 minutes - 4.86 MBThe idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable: Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health) Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured) Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family) Spiritually (i.e. wha...
From Couch Potato to Fitness Enthusiast
December 01, 2020 22:00 - 13 minutes - 9.56 MBStudio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ ...
10 Tips To Avoid Holiday Weight Gain
November 25, 2020 21:00 - 10 minutes - 7.15 MBIt's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day. So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making hol...
How Vanessa Lost 10 Pounds in 6 Weeks!
November 20, 2020 06:00 - 6 minutes - 4.34 MBWould you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! I...
How to Shape Your Legs
November 09, 2020 23:00 - 7 minutes - 5.33 MBTune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs. _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 __________________________________...
6 Secrets to Six Pack Abs
October 26, 2020 21:00 - 8 minutes - 6.21 MBDiscover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! ...
How to Find the Perfect Shoe
October 22, 2020 15:00 - 8 minutes - 5.55 MBSince, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast. When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect Shoe!” ___________________________________________...
Special Guest: LSF Member Becca Fox
October 15, 2020 18:00 - 13 minutes - 9.42 MBIt's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness. We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. _______________________________________...
Special Guest: LSF Member Becca Fox
October 15, 2020 18:00 - 13 minutes - 9.42 MBIt's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness. We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. _______________________________________...
Happy Birthday LadyStrong Fitness!
October 06, 2020 15:00 - 23 minutes - 15.8 MBToday is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode: • What took place during quarantine and after the doors re-opened • Upcoming events that you'll want to reserve on your calendar • Promotional Offe...
LadyStrong Fitness 4 Year Anniversary!
September 28, 2020 19:00 - 6 minutes - 4.3 MBWe're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Resp...
How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]
September 22, 2020 19:00 - 10 minutes - 7.39 MBNever feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ...
45 Day Shred Challenge | LadyStrong FitCast
September 04, 2020 15:00 - 12 minutes - 8.53 MBYou've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong! This 45 Day Shred Challenge is an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled. Tune-in now to learn more of who the challenge is for and what it entails...
10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness
August 27, 2020 13:00 - 31 minutes - 21.4 MBThe entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an entire new story than before! ____________________________________________________________________ Grab Your Fre...
Back to School in a Virtual World 🌎 | LadyStrong Fitcast
August 17, 2020 13:00 - 7 minutes - 5.25 MBIt’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to get you and your child ready! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:...
How to Prevent Shin Splints | LadyStrong Fitness
August 03, 2020 23:00 - 7 minutes - 5.2 MBThe term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle. Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain. ____________________________________________________________________ Grab Your...
😫Why Can’t I see Results in the Mirror?...| LadyStrong FITcast
July 23, 2020 14:00 - 11 minutes - 8.24 MBSome of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-de...
I'm Not Seeing Any Results | LadyStrong FITcast
July 23, 2020 14:00 - 11 minutes - 8.24 MBSome of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-de...
You’ve Been Lied To! 😡 😡 - LSF Will Not Solve All Your Fitness & Wellness Problems
July 17, 2020 15:00 - 5 minutes - 3.67 MBPeople tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems! Tune-in now as the Marciea (Co-Founder of LSF) explains this one tactic you can start using to hep with your problems. ___________...
We L.O.V. E. LSF 💚 | LadyStrong FitCast
July 09, 2020 21:00 - 9 minutes - 6.63 MBEvery letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!!...
LadyStrong Fitness is Reopen! | LadyStrong FitCast
June 29, 2020 11:00 - 3 minutes - 2.54 MBTune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube 🛎👉https://www.youtube.com/channel/UC7_O... F...
Turn Your Mess Into Your Message
April 29, 2020 14:00 - 5 minutes - 3.95 MBCo-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube 🛎👉https://www.youtube.com/chann...