Self-Care: More Than a Hashtag
Lady and the Couch
English - June 15, 2021 11:00 - 49 minutes - 33.9 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine.
Learn more about Michelle Goodloe, LCSW:
https://gmichelle.com/
https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807
https://www.instagram.com/thegmichelle/
https://www.pinterest.com/thegmichelle/
https://twitter.com/thegmichelle
To learn more, visit www.ladyandthecouch.com.
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