Can't Sleep?

Lady and the Couch

English - November 16, 2021 11:00 - 23 minutes - 16.1 MB - ★★★★★ - 20 ratings
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In today's episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep is significantly underestimated. We will share some ways to help improve getting a good night's rest.

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