Just Man Up
46 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 1 rating🚹 A podcast set up to use laughter, conversation and honesty as way of normalizing men's mental health.
☘️ Laughter is the answer, not silence.
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Episodes
Episode 46- Don't make a permanent decision on temporary feelings.
May 24, 2021 13:30 - 11 minutes - 13 MBHope you enjoyed. Find out more: https://www.twitch.tv/justmanupalan https://www.instagram.com/justmanupsocial/ https://twitter.com/justmanupAlan/ https://www.tiktok.com/@justmanupalan?lang=en https://www.facebook.com/JustManUpSocial https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA
Episode 45- You Are Going To Die
May 17, 2021 11:00 - 16 minutes - 15 MBHope you enjoyed. Find out more: https://www.twitch.tv/justmanupalan https://www.instagram.com/justmanupsocial/ https://twitter.com/justmanupAlan/ https://www.tiktok.com/@justmanupalan?lang=en https://www.facebook.com/JustManUpSocial https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA
Episode 44- From a boy to a man.
May 10, 2021 11:00 - 20 minutes - 24.8 MBTeenagers are treated like children but expected to act like adults. Hope you enjoyed. Find out more: https://www.twitch.tv/justmanupalan https://www.instagram.com/justmanupsocial/ https://twitter.com/justmanupAlan/ https://www.tiktok.com/@justmanupalan?lang=en https://www.facebook.com/JustManUpSocial https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA
Episode 43- the importance of a Mental Health Routine
May 03, 2021 09:00 - 18 minutes - 23.3 MBHope you enjoyed. Find out more: https://www.twitch.tv/justmanupalan https://www.instagram.com/justmanupsocial/ https://twitter.com/justmanupAlan/ https://www.tiktok.com/@justmanupalan?lang=en https://www.facebook.com/JustManUpSocial https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA
Episode 42- Conor O Keeffe
February 14, 2021 20:20 - 1 hour - 4.18 GBThis weeks episode we have Ultra Marathon Runner, 200 Mile Ultra Winner, Host of Flip the Script Podcast and Well Being and Mindset Speaker Conor O'Keeffe. We talk about everything from coping during lockdown, to from a boy to a man, climbing Kilimanjaro, Ultra marathon running, his podcast and much more. Find Conor: https://www.instagram.com/cokeeffe/ https://linktr.ee/cokeeffe https://open.spotify.com/show/78Cdc6H... CONNECT WITH ME ▹ 🐦 Twitter: https://twitter.com/justmanupAlan/ 🎮 ...
Episode 41- Jamie Jay Car
January 30, 2021 12:00 - 1 hour - 123 MBThe podcast is back and back with an absolute beauty of an episode! This week we have the amazing Jamie Jay Car. We discuss things from lockdowns, content creation, mental health and much more. If you would like to find out more about Jamie. Please click below... Hes 40 off 10k subscribers on you tube. Video version available on youtube! ://www.youtube.com/user/jaytothecarney https://www.twitch.tv/jamiejaycar https://twitter.com/JamieJayCar https://www.instagram.com/jamiejaycar/?hl=en ...
Episode 40- When your motivation is low; try this..
January 04, 2021 13:37 - 12 minutes - 11.7 MBSomething I've learned over the last year of Covid is that I need to do more things that will actually make me feel better. For nearly two years; I've been constantly on the go. From college to work to volunteering and now from work to Just Man Up work. However, over the Christmas I learned that I need to do more things to make me feel better. From that will come a better Alan. Stay safe. NEW VIDEO- https://www.youtube.com/watch?v=pI6JGdxypaQ CONNECT WITH ME ▹ 🐦 Twitter: https://twitt...
Episode 39- From depressed to men's mental health group.
December 14, 2020 07:00 - 33 minutes - 30.5 MBHow it started vs how its going. I am a man who went through mental health issues. Going out every weekend, only enjoying life when it was the weekend. In and out of jobs I hate and struggling. However, I made a big decisions to pursue something I love and it led me down a road that I wouldn't change. Changed my mindset and set up just man up and the men's group which help men with their mental health in 2020/2021. Mens health and men's mental health matters. There is a lot of men out...
Episode 38- Halloween Special, The Feel Good Coach and Mind Yourself
November 09, 2020 21:20 - 1 hour - 66.5 MBFind out more about the two lads. https://www.instagram.com/the_feel_good_coach_/ https://www.instagram.com/mindyourself365/ CONNECT WITH ME ▹ 🐦 Twitter: https://twitter.com/justmanupAlan/ 🎮 Twitch: https://www.twitch.tv/justmanup_ 📷 Instagram: https://www.instagram.com/justmanupso... 🎙️ Podcast: https://soundcloud.com/user-951160665 💬 Discord: https://discord.gg/rDMPj5q 🎧 Facebook: https://www.facebook.com/JustManUpSoc... Check out my store and merchandise! https://merch.streamelements....
Episode 37- Ireland enters level 5 lockdown and government hide mother baby homes records.
October 26, 2020 07:00 - 25 minutes - 23.1 MBShould Ireland be locked down? Should Ireland have gone into a level 5 lockdown? At the start is leaked footage of the Irish government talking before they announced level 5 lockdown. How is this going to affect your mental health in Ireland? The gyms are now closed, pubs are now closed and as are non essential services. Are the Irish government doing a good job in looking after its people? I enjoyed the start of this and making fun of the Irish government. It feels like the government are...
Episode 36- Living with Bi Polar, self care and being a mental health coach with Mindset By Dave
October 12, 2020 06:00 - 1 hour - 236 MBDave is a mental health coach and a man with an incredible story. We talk everything mental health, his story and what he does in his work whilst having a laugh. He has been somewhat of a mentor of mine since I found him on Social media. He runs his own podcast and I was lucky enough to be on his episode 100. Find Dave- https://open.spotify.com/show/3pvZgI6dzab6jemiaWcBFC https://www.instagram.com/mindsetbydave/ https://twitter.com/MindsetByDave https://www.facebook.com/mindsetbydave htt...
Episode 35- Everyone is an expert, except the experts.
September 27, 2020 16:28 - 19 minutes - 17.8 MBWho are the experts now a days? we are in a weird time but its important to look after your mental health. I've avoided the news for the last while and its been great for my mental health! Who are the experts these days! podcast is back with a lot of people recorded and ready to be realized! CONNECT WITH ME ▹ 🐦 Twitter: https://twitter.com/justmanupAlan/ 🎮 Twitch: https://www.twitch.tv/justmanup_ 📷 Instagram: https://www.instagram.com/justmanupsocial/ 🎙️ Podcast: https://soundcloud.com/u...
Episode 34- Content Creation and Mental Health w/ Mounty
August 07, 2020 19:01 - 1 hour - 86 MBMental health, content creation, finding your passion, fitness and much more all in this podcast. The podcast is back and will be staying. Once a month I will be getting a guest on who will bring value to the listeners and this month we had Mounty. Mounty, a mental health advocate who is running his own mental health clothing brand https://www.instagram.com/hundred2oneuk/ has similar views to myself when it comes to mental health. He talks about how he got interested in this field and his...
Episode 33- Life is not a competition.
April 19, 2020 11:00 - 22 minutes - 20.9 MBWhat you are doing everyday whether it is a lot or little is perfectly ok. You should be allowed to whatever you want to do without judgement. However, you need to block out that judgement is from yourself and others. Look after yourself change what isn't working and keep what is. Do it for you, no one else. My motivation was at all time high all week but today it took a dip. My plans to overcoming it are in this video! Enjoy... LATEST VIDEO https://www.youtube.com/watch?v=s7o7c7pahoQ...
Episode 32- How are you?
April 05, 2020 11:00 - 14 minutes - 13.3 MBA podcast checking in on you. How often are you asked how are you? everyday but do people mean it? Some self reflection is needed sometimes and figuring out how we are and whats making us feel a certian way. Journaling is something I use to check in with myself regularly. The Corona Virus rocked my mental health but I am doing well now. Let me know if you enjoy this kind of podcast. Hopefully it will get to normal soon so I can get back talking to guests and learning. Hit subscribe an...
Episode 31- Yin Yoga Jen.
March 22, 2020 12:00 - 45 minutes - 104 MBJen is a Yin Yoga teacher who also works in the mental health sector. She has a history of working in homelessness and addiction and has a really inspiring story. Enjoy, thats all I have to say. I left this podcast so relaxed and chilled after speaking to her so I hope it has the same impact on you! FIND JEN OR BOOK ONE OF HER CLASSES https://www.instagram.com/yinyogajen/ https://yinyogajen.ie/ Hit subscribe and turn on notifications to know when the video goes live! One video/podcast a ...
Episode 30- Self reflection, self development and self awareness with Nathan Mcaloon (Ladvice)
March 09, 2020 06:00 - 1 hour - 154 MBSelf reflection, self development and self awareness with Nathan Macaloon (Ladvice) A meaningful conversation with the creator of Ladvice. A great conversation with someone with a similar thought process. Working on yourself is important and so is looking after yourself. What is one thing you done for you today? Hit subscribe and turn on notifications to know when the video goes live! STOP LIVING FOR THE WEEKEND https://www.youtube.com/watch?v=KJ6gpAWQwlA&t=3s PODCASTS https://soundclou...
Episode 29- Paddy Brosnan, living now.
February 24, 2020 06:00 - 58 minutes - 134 MBThis weeks episode is with the inspiring Paddy Brosnan. Paddy is the author of "This Works, how to use mindfulness to calm the hell down and just be happy" isn't that what we all want? Paddy had a serious career shift which has now led him to running workshops and teaching mindfulness. We had a great chat about his story and he enlightened me on mindfulness and living in the moment. I have taken a lot from his book and this conversation. Very grateful for Paddy coming on. Find out more ...
Episode 28- I sprained my mental health, David O'Connor the Performance Doc.
February 10, 2020 06:00 - 1 hour - 139 MBAvailable on youtube: https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA This episode is with the man behind I Sprained My Mental Health podcast and what an episode this was. Honest, raw account of what its like to be a man with depression and suicidal thoughts. One of my favourite episodes, David has raised over twenty thousand for mental health charities across Ireland. He is truly an inspirational man. I live stream every Thursday and Sunday on Twitch.tv/JustManUp_ Video out ev...
Episode 27- Before you vote in the General Election.
January 27, 2020 06:00 - 21 minutes - 48.7 MBThis is the first podcast available on YouTube https://www.youtube.com/channel/UCPc02iN-khe15ew0ACG0usA and it is also the most important one. Are you getting value for your money? is the tax you pay making you feel like it is worth it? This podcast hopefully helps people who are stuck on the fence about voting and encourages people to vote because politics involves everything. I go live on twitch.tv/justmanupAlan every Thursday and Sunday from 5pm, drop in for a laugh and a chat. Any f...
Episode 26- Craig Strain; The truth behind living abroad.
January 13, 2020 06:01 - 55 minutes - 75.6 MBHappy new year! For the people who have listened from the start, Craig originally started the podcast with me, check out episode 16 for more information. Back again with another great guest and story. Craig has been living in Canada for the last few months and he speaks about the challenges he faces with his anxiety. A very honest episode discussion around travelling. Loads more great episodes lined up over the course of this year, please subscribe if you haven't already, thanks. I live ...
Episode 25- The Offbeats, Darryl Cahill and Calvin Madden.
December 23, 2019 06:00 - 40 minutes - 37.4 MBMy gift to you all this Christmas, the Offbeats. https://www.youtube.com/channel/UCCwadDLtzBNRWcq3fXDNB4w Start your Christmas holidays with 3 lads having a serious laugh whilst having a great conversation. I laughed from the start of this podcast to the end, the two lads are too funny. We talk about creativity, relationship, mental health, depression, friends, your circle, drug use, jobs and the power of having a laugh. What an episode! the best one yet? Have a great Christmas, subscr...
Episode 24- Thomas Forbes, mental breakdown to mental breakthrough.
December 09, 2019 06:00 - 40 minutes - 36.8 MBThomas is a man with an interesting story. He is a motivational speaker, mental and wellness advocate and personal trainer. He is also the man behind real talk Ireland. A bullshit free guide to life, mental health and fitness. Thomas talks about the battles he has gone through and the one he is going through currently. He touches on growing up and getting involved in crime drugs. He speaks about how he transformed his life away from that and how he calls his battles with depression n...
Episode 23- Ger Redmond, #Prison2Pro
November 25, 2019 06:00 - 33 minutes - 30.5 MBEpisode 23 w/ Ger Redmond. "My purpose in Life, is to help others onto the right Path and to show them, that no matter how hard life gets, never lose hope." A professional triathlon athlete who went pro in 6 months. An inspiring man with a story that shook me but its great to see him now use it to help others in Prisons. We talk about his mindset and how its changed over time. He opens up about his mental health and how he 'manned up' and got help. He wants to show people in prison that ...
Episode 22- Liam Kirwan, gambling can destroy your mind.
November 11, 2019 06:00 - 34 minutes - 31.9 MBEpisode 22 w/ my uncle Liam Kirwan who has suffered with addiction around gambling for a lot of his life. He opens up about his battles with mental health which he believes came from gambling. Suicidal, the rush, adrenaline, feeling untouchable, addiction and how gambling has affected his life and mental health all in this episode with a great laugh as always. Follow us on social media @JustManUpSocial
Episode 21- Jamie Harrington, suicide, society and saving someone.
October 28, 2019 06:00 - 36 minutes - 33.6 MBNew episode with Jamie Harrington. A great chat with someone who at 16 saved a mans life from suicide. Jamie who was once "Facebook famous" to quote him, is very open to talk about his own battles with mental health and suicide. We talk about society and how as men we are all prone to putting on a front or the mask as he liked to call it. You can find Jamie on Instagram jamieh_offical. 21 episodes done and dusted and only getting started. Next on the podcast we have Ger Redmond who you m...
Episode 20- Mick Dyer, The feel good coach.
October 14, 2019 05:00 - 36 minutes - 33.4 MBWhat’s up everyone! Another episode with a great guest. “Make things work for you rather than against you” one thing mick said that stood out for me. He’s someone I can relate to and some tips he gave during this episode could really help you push forward. Mick is a life coach, pt, mental and physical wellness advocate and a motivational speaker. We had a great conversation around the society we live in, goal setting, drug use, your circle, fitness and mental well being. It was a great ...
Episode 19- Naoise Redmond, being in a relationship with depression.
October 10, 2019 16:00 - 34 minutes - 31.2 MBTo mark world mental health day I have decided to release a mental health podcast ahead of schedule! After a vote on our Instagram(@justmanupsocial) This episode will be released early. Mondays episode is still going to be released normal time with Mick Dyer, The feel good coach(8am,GMT). This episode is with my girlfriend Naoise Redmond, who talks about her battles with mental health. I feel this is beneficial to both men and women because I speak about what it was like being in a relation...
Episode 18- Ally Salama, make mental health a trend, not a stigma.
September 30, 2019 05:00 - 31 minutes - 29.1 MBGreat to get the first guest living abroad! Firstly, credit to ally understanding my Dublin accent even if I slowed down how I speak and spoke "proper". A great guest, full of passion and knowledge surrounding mental health. Ally wants to help make a difference regarding mental health "to make mental health a trend, not a stigma" . Ally is an athlete and the founder of the Empowerment Mag which has been recognised by Havard and WHO(World health Organisation). We discuss different culture...
Episode 17- Ross O'Grady, Green tea gives you a 8 pack?
September 16, 2019 05:00 - 33 minutes - 30.4 MBPlease make sure you hit like, rate the podcast and subscribe it really helps! Ross is a personal trainer with the hopes of being a gym instructor. He is what I call a 'real pt' he says it how it is and speaks whats on his mind! Great time recording the episode with Ross! We had a great conversation. We discussed Mental health, depression, fitness, social media, benefits of dieting, pride in men, Fitfam vs fatfam, green tea magic diet and the affects of constantly going out and drinking. ...
Episode 16- Life, Canada, family, and the future.
September 02, 2019 06:00 - 32 minutes - 29.3 MBFirstly, please subscribe, follow and like the Podcast your support has been amazing over the break now lets keep it up! Goal setting, anxiety, depression, laughter, power of positivity, what happened? why a break? and the plans for the future all in this episode. This is one you cannot miss. This episode is the return of Just Man Up. We discuss why Craig left the podcast, what was going on in his life and what he has in store for the future(Big news). I talk about why I took a break and w...
Episode 15- Lets Keep Rocking
May 01, 2019 18:49 - 17 minutes - 17.6 MBJust an update on the podcast and the direction its going in. Anyone interested in coming on as a guest get in touch through Instagram @justmanuppod or [email protected]. Episodes every 2 weeks Wednesday morning. I am excited for the future as should you! Have a good week, Al.
Episode 14- Adzy Redmond, Ireland's fastest growing YouTube channel!
April 19, 2019 22:11 - 1 hour - 66.5 MBMake time with what you love and what makes you happy. Happiness comes from doing what we are passionate about, no matter if you do it for free or not. Apologies for the delay!!! Our episode with Ireland's fastest growing you tube channel Adzy Redmond is now live. We discuss dodgy haircuts, laughs, negativity, positivity, YouTube and doing what you love. A light hearted episode. Enjoy, any feedback comment below!
Episode 13- Drug epidemic??
April 03, 2019 03:00 - 1 hour - 56.9 MB1 in 3 people in Ireland take drugs. That could be anyone from your family, to your friends. Drugs, alcohol and mental health. Our sauciest episode yet, these topics can be very difficult to talk about. We didn't want to glamorise them but also didn't want to seem like two preachers. Who takes drugs or drinks and why? who gets addicted and why? whats dual diagnosis? what comes first mental health issues or addiction? all these questions were in our mind whilst making the episode. Our so...
Episode 12- Relationships, celebrity paedophiles and racism.
March 20, 2019 04:00 - 1 hour - 58.8 MBRelationships, the good, bad and the ugly. Can relationships have a positive or negative impact on your mental health? We discuss the Micheal Jackson allegations and the god like stature celebs receive. We discuss racism in Ireland especially, but also the horrible terrorist act in New Zealand. Interesting episode with some cans. You can get better, enjoy!
Episode 11- Momo challenge is fake??
March 06, 2019 07:00 - 32 minutes - 30 MBIs the momo challenge fake news? is the internet as dangerous as we are told? what can we do to check up on children and why were me and Craig laughing so much in this episode? knock it on to find out!! check out our instagram, facebook and twitter @justmanuppod
Episode 10- Education is killing you??
February 22, 2019 18:52 - 39 minutes - 36.2 MBIs the education system killing you and your creativity? is it keeping you trapped in a box? what do you learn in school? is college really the answer? what needs to change? all discussed in this episode. Share everywhere please! lets get this episode to 200 listens!
Episode 9- Toxic masculinity???
February 08, 2019 16:20 - 37 minutes - 34.7 MBIs toxic masculinity a thing? are men buying into it or are we now standing against it? whats a woman role for men in today society? what did you think about the Gillette ad?
Episode 8- Life outside and inside the comfort zone.
January 25, 2019 14:31 - 33 minutes - 30.4 MBWhats up whos on! New episode for you all. This week we talk about the comfort zone. What life is like in it and outside of it with our own personal experiences and opinions on it. We discuss the education system and the changes we think need to happen. Get on it, and have a great weekend. Music by Lakey Inspired better days.
Episode 7- Language,our fuel for thoughts.
January 11, 2019 16:44 - 28 minutes - 25.6 MBWhats up? whos on? New podcast up and ready for you to sit down relax and listen to. This week we discuss language and how it has a major impact on our thoughts. For example how we view people who are in addiction, suffering with mental health issues and also who are homeless. We have a great time throughout with some personal stories and laughs! Music- LakeyInspired Better days. ENJOY, listen,like,share and subscribe.
Episode 6- 2018 In 30 Odd Minutes.
December 21, 2018 19:52 - 37 minutes - 34.4 MBWhats up whos on? A new episode to kick start your Christmas and new year! comment below what would you like to change in 2019? Give it a listen and let us know what you think! Music- LakeyInspired Better days
Episode 5 - Anxiety.
December 07, 2018 16:53 - 32 minutes - 30.2 MBEver experience anxiety or feel anxious before? yes? we all have. Listen to this. Of course we have some laughter throughout because why not. We discuss anxiety from research we've done, personal experiences and things we can do to help ourselves. Our fifth episode, thanks so much for all the nice comments regarding the podcast. Please share this on all social media, share it to friends and family. Like and subscribe and if you have any queries or questions comment below or email us. ...
Episode 4- Social media,fake it till you make it.
November 23, 2018 16:39 - 35 minutes - 32.2 MBWhat's up,who's on? Our new episode is based on Social media and the positives and negatives it has on our society. We speak about our personal experiences growing up, now and the future. The dark side of social media is addressed throughout but also how funny it can be! If you want feet pictures please contact @justmanupPod on instagram. Please like, subscribe and share!
Episode 3- Depression, it's not always doom and gloom.
November 09, 2018 12:53 - 33 minutes - 30.6 MBHappy podcast Friday. The wait is over, our third episode 'Depression, its not always doom and gloom' is live on soundcloud and iTunes. Whether its a mug of scald or sack of cans sit yourself down, relax and enjoy the best episode yet. Please keep liking, sharing and subscribing. You never know someone who you might know might find it helpful. Get on it, money back guarantee you'll enjoy it. Music by Lakey Inspired-Better days.
Episode 2-Make Ireland horny again.
October 26, 2018 16:55 - 32 minutes - 29.9 MBSex, a taboo topic for many people in Ireland. With that discomfort comes a lack of knowledge and awareness. Slut shaming and not understanding consent fully is something we grew up with. Its now time for change. We need to start speaking about this and become more educated around sex. Silence isnt solving anything. Make Ireland Horny Again. Music by Lakey Inspired - Better days.
Episode 1- Laughter is the answer, not silence.
October 12, 2018 17:43 - 31 minutes - 25.3 MBOur first episode is now live! Our dream would be to see mental health and speaking up normalised in our society. It's not weak for men to cry, holding stuff in and getting on with your life isn't the best option. Speak up, laughter is the answer, not silence. If anyone is needing some support or help please visit https://www.pieta.ie/ , Samaritans.org , Aware.ie or google local therapists, some could be very close by. Apps such as Calm and Headspace are also great for mindfulness or calm...