What you are doing everyday whether it is a lot or little is perfectly ok. You should be allowed to whatever you want to do without judgement. However, you need to block out that judgement is from yourself and others. Look after yourself change what isn't working and keep what is. Do it for you, no one else.
My motivation was at all time high all week but today it took a dip. My plans to overcoming it are in this video! Enjoy...

LATEST VIDEO
https://www.youtube.com/watch?v=s7o7c7pahoQ&t=59s

PODCASTS
Just Man Up
https://soundcloud.com/user-951160665
https://open.spotify.com/show/0wjN7m98nFsA3fq0LfnzDU
https://podcasts.apple.com/ie/podcast/just-man-up/id1438894140

TWITCH
(Live every Wednesday and Sunday)
https://www.twitch.tv/justmanup_

SOCIALS
@JustManUpSocial / @JustManUpAlan
https://www.instagram.com/justmanupsocial/
https://www.facebook.com/JustManUpSocial/
https://twitter.com/justmanupAlan/

VIDEO ON JOURNALING AND SELF REFLECTION
https://www.youtube.com/watch?v=0f-YOm_VSmo&t=474s

CHOOSING POSITVITY DURING CORONA VIRUS
https://www.youtube.com/watch?v=-3x2ckDkyHI&t=11s

Twitter Mentions