Episode 24- Thomas Forbes, mental breakdown to mental breakthrough.

Thomas is a man with an interesting story.
He is a motivational speaker, mental and wellness advocate and personal trainer. He is also the man behind real talk Ireland.
A bullshit free guide to life, mental health and fitness.

Thomas talks about the battles he has gone through and the one he is going through currently. He touches on growing up and getting involved in crime drugs. He speaks about how he transformed his life away from that and how he calls his battles with depression now a mental break through not a breakdown.

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Find Thomas at:
https://www.instagram.com/thomas_forbes_mf/
https://www.instagram.com/real_talk_ireland/