Episode 17- Ross O'Grady, Green tea gives you a 8 pack?

Just Man Up

English - September 16, 2019 05:00 - 33 minutes - 30.4 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 16- Life, Canada, family, and the future.

Next Episode: Episode 18- Ally Salama, make mental health a trend, not a stigma.

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Ross is a personal trainer with the hopes of being a gym instructor.
He is what I call a 'real pt' he says it how it is and speaks whats on his mind! Great time recording the episode with Ross! We had a great conversation. We discussed Mental health, depression, fitness, social media, benefits of dieting, pride in men, Fitfam vs fatfam, green tea magic diet and the affects of constantly going out and drinking. A lot of personal experiences as always and a great laugh. You can find Ross on Instagram @Ross_o_grady if you would like to contact him. Thanks for all the support. The next episode to be released will be with AllySalama a mental health ambassador and founder of Empowerment mag and a really interesting man! Stay tuned