Journey To Limitless
214 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 33 ratings"Journey To Limitless" is for the CYCLEBREAKERS: those who are reclaiming their power & breakings the cycles that are holding them back from experiencing more FREEDOM & JOY. Your host, Courtney Bussard, is an empowerment coach, chronic illness warrior, & life enthusiast whose MISSION is to remind you of the POWER WITHIN YOU to build a LIMITLESS LIFE regardless of your circumstances. On this show, Courtney pulls back the curtain on the ups and downs of being on her own JOURNEY TO LIMITLESS & shares the wisdom she gains along her way. We cover topics such as spirituality, turning pain into power, being on a HEALING JOURNEY, entrepreneurship, traveling the world, and all the MINDSET shifts needed to go for your dreams! She brings on inspiring guests, her friends, and experts to share their experiences, wisdom, and knowledge! Let's get going on your OWN Journey to LIMITLESS!
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Episodes
BRL: Episode 7: Let's Be PROACTIVE For Our Health Not REACTIVE
January 25, 2021 14:28 - 19 minutes - 13.7 MBI can't believe it has been one year since I was in the hospital for my Ulcerative Colitis. I am so happy to be where I am at today and I am so grateful. In this episode, I talk about the days that lead up to me being hospitalized- and then I go over some lessons and ways that I am NOW being PROACTIVE for my health- so I *hopefully* don't have to be REACTIVE to illness. I share this with you so you can be proactive as well! AFFIRMATION: I AM NURTURING- I foster good health & curate positi...
Episode 7: Let's Be PROACTIVE For Our Health Not REACTIVE
January 25, 2021 14:28 - 19 minutes - 13.7 MBI can't believe it has been one year since I was in the hospital for my Ulcerative Colitis. I am so happy to be where I am at today and I am so grateful. In this episode, I talk about the days that lead up to me being hospitalized- and then I go over some lessons and ways that I am NOW being PROACTIVE for my health- so I *hopefully* don't have to be REACTIVE to illness. I share this with you so you can be proactive as well! AFFIRMATION: I AM NURTURING- I foster good health & curate posi...
Episode 6: Letting Go Of Other People's Opinions To Truly Own Who We Are
January 18, 2021 13:40 - 13 minutes - 9.09 MBIn this episode we talk about letting go of what people might say about us- to start living the lives we truly want to. The people who will support us and love us for who we are will come our way- even if it does take some time. AFFIRMATION- I AM AUTHENTIC- I live in my truth & my genuine nature is valued! "I would rather be hated for who I am than to be loved for who I am not" -Kurt Cobain. Oh wow. I knew that hahahaha but there's the quote!! Connect with me on Insta! @journeytolim...
BRL: Episode 6: Letting Go Of Other People's Opinions To Truly Own Who We Are
January 18, 2021 13:40 - 13 minutes - 9.09 MBIn this episode we talk about letting go of what people might say about us- to start living the lives we truly want to. The people who will support us and love us for who we are will come our way- even if it does take some time. AFFIRMATION- I AM AUTHENTIC- I live in my truth & my genuine nature is valued! "I would rather be hated for who I am than to be loved for who I am not" -Kurt Cobain. Oh wow. I knew that hahahaha but there's the quote!! Connect with me on Insta! @journeytolimitl...
Episode 5: Working Through Anxiety
January 11, 2021 13:34 - 15 minutes - 10.9 MBI was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- **disclaimer** I am not a medical professional. Please seek medical help/therapy if you feel you need to do so. ** Affirmation for this episode: I AM CENTERED- I focus on my breath & stabilize my emo...
BRL: Episode 5: Working Through Anxiety
January 11, 2021 13:34 - 15 minutes - 10.9 MBI was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- **disclaimer** I am not a medical professional. Please seek medical help/therapy if you feel you need to do so. ** Affirmation for this episode: I AM CENTERED- I focus on my breath & stabilize my emot...
Episode 4: Let's talk about morning routines & find one that will serve us!
January 04, 2021 07:08 - 13 minutes - 9.33 MBIn this episode we talk about the mindset around becoming a morning person and we discover ways to bring joy into our lives in the morning- before we give our attention to other people. The affirmation card for this episode is: I AM MOTIVATED! "I take an enthusiastic and proactive approach to life." Because we all know the secret sauce to starting a routine and getting out of our comfy beds is MOTIVATION and CONSISTENCY. Connect with me on Instagram! I'm @journeytolimitless_
BRL: Episode 4: Let's talk about morning routines & find one that will serve us!
January 04, 2021 07:08 - 13 minutes - 9.33 MBIn this episode we talk about the mindset around becoming a morning person and we discover ways to bring joy into our lives in the morning- before we give our attention to other people. The affirmation card for this episode is: I AM MOTIVATED! "I take an enthusiastic and proactive approach to life." Because we all know the secret sauce to starting a routine and getting out of our comfy beds is MOTIVATION and CONSISTENCY. Connect with me on Instagram! I'm @journeytolimitless_
Episode 3: How are you feeling about 2021? Let's get you pumped!
December 28, 2020 08:05 - 14 minutes - 9.97 MBIn this episode we talk all about our goals for 2021- but before we do that we need to reflect on the wild year that 2020 was. I broke this episode down into 3 parts and picked 3 affirmation cards to go along with each part: I AM PROUD- I take deep pleasure in my own achievements. I AM POSITIVE- I think good thoughts and attract good things into my life. I AM RESOURCEFUL- I use creative methods to construct the best possible life. I mention Kacia Fitzgerald- her IG handle is @k...
BRL: Episode 3: How are you feeling about 2021? Let's get you pumped!
December 28, 2020 08:05 - 14 minutes - 9.97 MBIn this episode we talk all about our goals for 2021- but before we do that we need to reflect on the wild year that 2020 was. I broke this episode down into 3 parts and picked 3 affirmation cards to go along with each part: I AM PROUD- I take deep pleasure in my own achievements. I AM POSITIVE- I think good thoughts and attract good things into my life. I AM RESOURCEFUL- I use creative methods to construct the best possible life. I mention Kacia Fitzgerald- her IG handle is @kacia....
Episode 2: Doing it, even though you are really scared
December 21, 2020 14:06 - 11 minutes - 7.66 MBIn this episode we are getting into the content of what Journey to Limitless is all about- and first we start off by picking an affirmation card to ground the episode with. The affirmation card that I picked is: I AM FEARLESS- I dive into life with boldness & freedom. Because, we are talking all about doing that BIG thing on your heart even if it is really scary and you don't think you are capable. We learn how to shut that little voice in our head out by putting the NAME behind it, ...
BRL: Episode 2: Doing it, even though you are really scared
December 21, 2020 14:06 - 11 minutes - 7.66 MBIn this episode we are getting into the content of what Journey to Limitless is all about- and first we start off by picking an affirmation card to ground the episode with. The affirmation card that I picked is: I AM FEARLESS- I dive into life with boldness & freedom. Because, we are talking all about doing that BIG thing on your heart even if it is really scary and you don't think you are capable. We learn how to shut that little voice in our head out by putting the NAME behind it, and...
Episode 1: Hello, I'm Courtney!
December 18, 2020 03:25 - 16 minutes - 11.5 MBI can't believe this is my first episode! I'm so grateful for this platform & to connect with you. So you can get to know me better, this first episode is a background about myself and what has lead me to starting this podcast. I go over my life story and talk about what has inspired and impacted me over the years. Towards the end I give you a general summary of what you can expect from my show :) I AM SO EXCITED FOR THIS JOURNEY WITH YOU!!! Connect with me on Instagram: @journeytolimitles...
BRL: Episode 1: Hello, I'm Courtney!
December 18, 2020 03:25 - 16 minutes - 11.5 MBI can't believe this is my first episode! I'm so grateful for this platform & to connect with you. So you can get to know me better, this first episode is a background about myself and what has lead me to starting this podcast. I go over my life story and talk about what has inspired and impacted me over the years. Towards the end I give you a general summary of what you can expect from my show :) I AM SO EXCITED FOR THIS JOURNEY WITH YOU!!! Connect with me on Instagram: @journeytolimitless_