Episode 5: Working Through Anxiety

Journey To Limitless

English - January 11, 2021 13:34 - 15 minutes - 10.9 MB - ★★★★★ - 33 ratings
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Previous Episode: BRL: Episode 4: Let's talk about morning routines & find one that will serve us!

Next Episode: BRL: Episode 6: Letting Go Of Other People's Opinions To Truly Own Who We Are

I was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- **disclaimer** I am not a medical professional. Please seek medical help/therapy if you feel you need to do so. **

Affirmation for this episode: I AM CENTERED- I focus on my breath & stabilize my emotions.

www.psychologytoday.com/us is the website that I found my therapist through. There are ways to narrow down your search to your specific area of need.

Love Your Anxiety Podcast by Emilie Clarke is available on Spotify and Apple Podcasts. I suggest checking that out to learn more about your "Why."

Connect with me on Instagram! @journeytolimitless_