Journey To Limitless
214 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 17 ratings"Journey To Limitless" is for the CYCLEBREAKERS: those who are reclaiming their power & breakings the cycles that are holding them back from experiencing more FREEDOM & JOY. Your host, Courtney Bussard, is an empowerment coach, chronic illness warrior, & life enthusiast whose MISSION is to remind you of the POWER WITHIN YOU to build a LIMITLESS LIFE regardless of your circumstances. On this show, Courtney pulls back the curtain on the ups and downs of being on her own JOURNEY TO LIMITLESS & shares the wisdom she gains along her way. We cover topics such as spirituality, turning pain into power, being on a HEALING JOURNEY, entrepreneurship, traveling the world, and all the MINDSET shifts needed to go for your dreams! She brings on inspiring guests, her friends, and experts to share their experiences, wisdom, and knowledge! Let's get going on your OWN Journey to LIMITLESS!
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Episodes
134: 4 Steps to Becoming NEXT LEVEL YOU!
March 06, 2024 08:00 - 15 minutes - 10.4 MBIn this episode of Journey to Limitless, we dive into the topic of becoming the next level you. We talk about the importance of understanding who you want to become on a deep level, detailing my own visualization practice for crafting a clear vision of my future self. We discuss the significance of embodying the qualities and habits of the future version of oneself, and encourage you to take an audit of your current habits and mindset from a place of compassion. Were here to keep it REAL ab...
133: Embrace Your Unique Path: An Intro to Human Design with Amelia Broughton
February 28, 2024 08:00 - 57 minutes - 39.7 MBEmbark on a transformative exploration of self with the intriguing system of human design! Today's episode we have on my friend Amelia Broughton, who is a Human Design Expert. This episode is perfect for you if you are just learning about human design and a complete beginner! We traverse the concepts of energy types, strategies, and authorities, you'll find a compass in the wisdom of your own personal design. This isn't another personality test; it's a journey of self-validation that conver...
132: Removing TIMELINES & Building Trust in Our Journey: A 9 YEAR dream MANIFESTED!
February 21, 2024 08:00 - 23 minutes - 16.3 MBIn this episode, I shared a major life update about manifesting a 9 YEAR DREAM! We are going to talk about the power of intuition, following your dreams, and the beautiful journey of becoming the person you want to be- which will lead you to exactly where You are meant to be. also shared how I had to overcome my PRIDE- leading me back to an old job that I told myself I would NEVER go back to in order to make my dream a reality. Sharing the real journey to LIMITLESS with you- the grit, the ...
131: Navigating Endometriosis and Infertility with Resilience and Manifestation: Kathy Mou's BLISS SOFT LIFE Method
February 07, 2024 08:00 - 44 minutes - 30.7 MBJoin us as Kathy Mao turns her battle with endometriosis and infertility into a story of hope and empowerment. Kathy's transformative journey invites you to explore the 'Bliss Soft Life'—a way of living that transcends the need for external validation and embraces the beauty of authenticity and spirituality. Imagine waking every day to a life filled with ease, trust, and positivity. Our heartfelt discussion with Kathy Mao maps out the path from the depths of chronic illness to the peaks of ...
130:Taking Radical Responsibility: Shaping a Life of Joy, Confidence & Purpose Beyond Limitations!
January 31, 2024 08:00 - 14 minutes - 9.98 MBThis episode is your invitation to break free from the cycles that are holding you back and pave a path toward a LIMITLESS LIFE- by taking the first most important step: RADICAL RESPONSIBILITY. We discuss the role of our ego in keeping us stuck, and emphasizes the importance of letting our desires be louder than our fears! I share with you a personal experience I had recently where I had to take radical responsibility to not BE STUCK! Click the link below to Join the WAITLIST for RECLAIM: m...
129: From Surviving to THRIVING with Lupus: Selena's Journey
January 24, 2024 08:00 - 42 minutes - 29 MBWhen Selena from MyLoopyLife found herself facing the realities of lupus, she didn't just learn to live with it—she learned to thrive. This episode is a heartfelt exploration of her journey from the shock of diagnosis to a life of empowerment and purpose, offering a personal glimpse into the power of transformation that awaits anyone experiencing chronic illness. Selena and I peel back the layers of emotional resilience and discuss how reclaiming control of one's life is not just possible; i...
128: Becoming UNSTOPPABLE: How Mindset and Intentionality Propel You Forward Despite Circumstances
January 17, 2024 08:00 - 16 minutes - 11 MBHey CYCLEBREAKER! In today's episode, I share with you my personal experiences and insights on how facing difficult circumstances over this last year has allowed me to build a truly UNSTOPPABLE mindset. I open up about my health struggles with Ulcerative Colitis and how I have harnessed the power of my mindset to overcome limitations and continue pursuing my dreams despite needing to move home to support my mom during this time! Love today's episode & ready to take action to become UNSTOPP...
127: Harnessing Your Superpowers & Taking Empowering Leaps with Emily Sarroff
January 10, 2024 08:00 - 46 minutes - 31.7 MBHave you ever wondered what it takes to become the hero of your own story? Emily from the "Empower with Em" podcast joins us to shed light on how she transformed her life from feeling stuck in an unfulfilling career to launching her own spirited coaching business. Emily is a trailblazer who embraced the unknown by stepping out & listening to the whisper of her intuition! We talk about the importance of KNOWING YOUR SUPERPOWERS & taking leaps of faith! Connect with our guest: Emily-Jane Sar...
126: Embracing 2024 with Numerology: Transforming Tides into Triumphs and Dreams into Realities
January 03, 2024 08:00 - 10 minutes - 7.32 MBThis episode isn't just another pep talk; it's a roadmap to a year of powerful manifestations and a life you are proud of. We will dive into NUMEROLOGY & the ENERGY of 2023 that is LEADING US into 2024. We'll reflect on the lessons and boundaries that 2023 demanded we establish and look ahead to the actionable steps to make 2024 the year where are dreams have the power to manifest. I share my reflections and insight into the collective energy shift. I'll guide you through the significance ...
125: UNCERTAIN About Your Goals for 2024? Listen to THIS!
December 27, 2023 08:00 - 16 minutes - 11.5 MBHow do we approach the new year when we are so UNCERTAIN about what to work towards? We are going to talk about TWO ideas for how to guide your new year that doesn't involve setting specific goals! & come LIVE to the WELCOME 2024 community event happening January 2nd @ 6pm MST/ 8pm EST! We will share 2023 reflections & intentions for the new year, decide on a word for 2024 & create a DIGITAL vision board to make as the background for our phones or computer! this is a FREE event for c...
124: 3 Years of JTL: Persistence, Purpose, and Never Giving Up!
December 20, 2023 08:00 - 51 minutes - 35.7 MB3 years ago, I started Journey to Limitless Podcast! In the Journey to Limitless Community (join us by clicking the link below!) we hosted a LIVE PODCAST last week to celebrate 3 years & pull back the curtain on why I started this show & some struggles I have had along my journey & WHY I have been able to KEEP GOING. COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER: Community — Journey to Limitless (jtl-lifecoaching.com) Connect with your host, Court: Court...
123: Bridging the Gap on HEALTH + WEALTH & being a LIMITLESS VISIONARY! With Katelyn AnneMarie
December 13, 2023 13:00 - 1 hour - 43.6 MB"You get to have your health & your wealth." Today's guest is my business coach, Katelyn AnneMarie! Katelyn is a HOLISTIC Business coach who infuses Ayurveda into business coaching to bridge the gap on health & wealth & remind her clients that they get to have BOTH. Katelyn not only is a business coach but she is also the founder of Nurtured Marketing. Katelyn and I chatted about how to bring this holistic business concept into business as a NEW Entrepeneur as well as: Her story of jump...
122: When Feelings of Inadequacy & JEALOUSLY Come Up In Our Life/Entreprenuership
December 06, 2023 08:00 - 18 minutes - 12.4 MBI was starting to feel really jealous & like a failure... & I'm here today to tell you about it & share the BIG "aha!" moment I had that is helping me through it. COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER: Community — Journey to Limitless (jtl-lifecoaching.com) Connect with your host, Court: Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos Love the Journey to Limitless Podcast? Leave us a 5-star rating and review on your fa...
121: HER JOURNEY: From Painful Sex to SEXUAL LIBERATION with Katrin
November 29, 2023 08:00 - 53 minutes - 36.9 MBKatrin is here with us to talk about her painful experience with sex from a young age & how that journey has led her to SEXUAL LIBERATION & helping other women experiencing vaginismus (painful sex). More about our guest Katrin: The parts of you who desire a life based in liberation, love and leadership can find a home in Katrin’s world.. As a sexual liberation mentor who has overcome painful sex and continues to support women in releasing the protective body response of vaginismus, Kat...
120: A Season of CRUMBLING: Living Far From a Sick Parent & Deciding to MOVE HOME
November 22, 2023 22:00 - 29 minutes - 20.3 MBThis is a season of CRUMBLING. Have you ever had a season where you were EMERSED in the unknown & grief? In this episode I loop you in on whats been going on & why I am heading to my hometown for a TBD amount of time. COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER: Community — Journey to Limitless (jtl-lifecoaching.com) Connect with your host, Court: Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos Love the Journey to Limitless...
119: What it Means to Be a CYCLE BREAKER!
November 08, 2023 08:00 - 15 minutes - 10.4 MBToday we are REDEFINING what it means to be a CYCLE BREAKER. Because to ME, breaking generational cycles is just one of the ways we can be a CYCLE BREAKER. COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER: Community — Journey to Limitless (jtl-lifecoaching.com) Connect with your host, Court: Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos Love the Journey to Limitless Podcast? Leave us a 5-star rating and review on your favorit...
118: Taking Responsibility & Not Being a Victim in Our Lives: Mel's Story of Overcoming Sexual Trauma, Alcoholism, & Homelessness
November 01, 2023 07:00 - 56 minutes - 38.7 MBIn life We cannot fully control the cards we have been dealt at times. But we can control if we decide to move forward. In today's episode we have Mel on the show who is a Spiritual Mindset Coach here to help you heal from your past and reclaim your confidence and power so you can live their your dream life! **Trigger warning** : Mel shares with her in depth her life journey of overcoming sexual trauma, homelessness, & alcoholism. Connect with our guest, Mel: Mel - Life & Mindset Coach ...
117: 6 Things That Have Been Helping Me Navigate my Inner Critic, Anxiety, & Self-Doubt
October 25, 2023 07:00 - 28 minutes - 19.4 MBIn today's episode I also mention to you about MAGIC MIND: Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your fast lane masculine energy days without the jitters & anxiety. You can use code "LIMITLESS20" at checkout to save 20% off your order/subscription! Click the link below! The World’s First Productivity Shot (superfiliate.com) COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOUR...
116: Healing Our Bodies by Reclaiming Our Feminine Power, Living in ALIGNMENT & Questioning the Patriarchy with Audrey Johnson
October 18, 2023 07:00 - 52 minutes - 36.3 MBAudrey Johnson is joining us this week to share her journey of listening to her heart & body, questioning the patriarchy, and how reclaiming her feminine nature has helped heal her high functioning depression & Hashimoto's disease. Connect with Audrey: Audrey | Online Biz Strategist w/ a side of Launch Therapy (@audreyjohnson.co) • Instagram photos and videos COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER: Community — Journey to Limitless (jtl-lifecoaching...
115: Reflections from EmpowerHER Live: Boundaries, Self Worth, & Navigating Grief!
October 11, 2023 07:00 - 37 minutes - 25.8 MBIn today's episode I wanted to share with you key takeaways from attending EmpowerHER Live. I got to hear from incredible speakers such as Trent Shelton, Kacia Ghetmiri (event host), Jamie Kern Lima, Ashley Lemieux, Chris Harder, Lori Harder and others! In today's episode I also mention to you about MAGIC MIND: Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your fast lane masculine energy days withou...
114: Hospitalized 1 Year Ago: Reflections + a REMINDER Of Your OWN Power to OVERCOME Your Hardship
September 27, 2023 07:00 - 13 minutes - 9.02 MBOne year ago I was hospitalized for having myocarditis & fluid around my heart. I was also in a severe flare of my UC. I was afraid & full of doubt that I would ever be ok. I was worried I would never live the life I once lived again. But I AM. & Even better than before. Today's episode is the reminder for you that you can overcome anything. Your mindset is your greatest tool. It can empower you or keep you sick. COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY T...
113: REFRAMING Feminine Energy & UNSUBSCRIBING from HUSTLE CULTURE!
September 20, 2023 18:00 - 22 minutes - 15.2 MBSociety has messed us women up. We feel we have to be so in our masculine energy in order to be successful. & truly this is HARMING US. Chronic illness & autoimmune diagnoses are on the rise, women are struggling with hormone health, anxiety/ depression. In today's episode we are breaking down the differences between feminine and masculine energy & how we can HARMONIZE these two energies to still achieve our goals but without all the HUSTLE CULTURE. A way that I am balancing my masculi...
112: Fear Is Your Compass: Going After The Dreams That TERRIFY You!
September 13, 2023 07:00 - 23 minutes - 16.1 MBIn today's episode I share with you about the big scary dream that literally brings me to tears because I'm so scared but at the same time THATS why I know I need to keep going. Our fear can give us clues about the next steps in our life, but it's so easy to want to run in the other direction! But this is how so many people end up with so many regrets later in life, which you know here at JTL we are NOT about that! I also of course share with you 4 tips/things to keep in mind to help you ...
111: How to Create Distance From People Who Don't Lift Us Up!
September 06, 2023 07:00 - 21 minutes - 15 MBWho do you need to distance yourself in order to become who you want to be? Creating your Journey to Limitless is going to REQUIRE that we stop putting ourselves in rooms with people that drain us or don't empower us. Today were talking about how this is showing up in my life (cause you know I love to bring you along) but also how I myself am planning to navigate this! A key part of distancing ourselves from people is to also SURROUND ourselves with people who will empower us + lift us u...
110: Getting Quiet & LISTENING to Our INTUITION!
August 30, 2023 07:00 - 19 minutes - 13.8 MBIf you are like me, you probably have a hard time TRUSTING yourself & listening to your intuition. & we are likely being SHOWN more & more that we truly need to start trusting ourselves more! This week's episode I wanted to take you along & tell you the EXACT steps I plan to implement in my life to help me listen to my intuition more. I did some research for this episode: How to Listen to Your Intuition | Psychology Today Connect with your host, Court: Court | Podcast Host (@journeytolim...
109: SOUL RISING: Meeting Mama Aya & Experiencing a REBIRTH
August 23, 2023 07:00 - 22 minutes - 15.8 MBI just came home from an incredible week at the Soul Rising Retreat in the jungle of Mexico. The Soul Rising Retreat is a weeklong immersive experience where we dive deep into feminine embodiment, breathwork, yoga, sisterhood, & utilize plant medicines to deepen our experience. I wanted to share my experience with you because I want you to know that this experience is AVAILABLE to you if you feel the calling. Next retreat in Mexico is February 20th-27th, 2024! For more info + to APPLY (...
108: Navigating an EBB: Life has HIGHS & LOWS!
August 16, 2023 07:00 - 12 minutes - 8.44 MBAre you navigating a LOW? If so, you aren't alone! In this episode, Court shares what she has been experiencing that has had her feeling low & how she is planning on navigating it + what she is reminding herself to get through it. Connect with your host, Court Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos Courtney's current offering: Your Limitless Life, my 6-month 1:1 coaching program: This program is for the woman who wants to break the cycles that are hold...
107: Creating Your Bright Life with Jessica Johnson
August 09, 2023 07:00 - 47 minutes - 32.3 MBToday we are going to get clear on what you want, overcome self doubt, and bring your dreams to life with the author of Your Bright Life, Jessica Johnson! Jessica Johnson is an author, entrepreneur, speaker, and podcast host. With a degree in journalism, she has grown a successful copywriting business, managed global content teams, written for publications like Ad Age and HuffPost, and mentors women on creating profitable content-writing businesses. On her podcast, the Bright Life Podcast,...
106: Overcoming IMPOSTER SYNDROME is the Journey to LIMITLESS!
August 04, 2023 07:00 - 16 minutes - 11.4 MBIf we want to live the LIMITLESS LIFE that we envision...overcoming imposter syndrome is a NECESSITY. Imposter syndrome is the SNEAKY voice in our head that tells us all the reasons of why we aren't worthy or capable of our dreams happening. In this episode, Courtney shares how imposter syndrome has been showing up in her life + how she has been navigating it this week after teaching at High Altitude Hoop Retreat. Courtney is hosting a 'Creating Your Journey to Limitless' Workshop! Bec...
105: How to THRIVE in your SINGLEHOOD as you MANIFEST Your Life Partner
July 26, 2023 07:00 - 22 minutes - 15.6 MBIs being single a struggle for you?! Are you wondering why it's taking so long for your partner to come into your life?! If so, I get it. I have been in relationships basically since I was 14, but have taken the last 2 years to be COMPLETELY SINGLE. I definetely have moments where it's tough, but I want to share with you some perspective shifts that have been profound & really help me THRIVE as a single lady! Connect with your host, Court Court | Podcast Host (@journeytolimitless_) • Ins...
104: Diving into the DEEP HEALING WORK: Working with Plant/Animal Medicines + Breathwork With Victoria Craig
July 18, 2023 07:00 - 1 hour - 47.6 MBAre you ready to dive deeper into your healing journey so you can experience more JOY, PLEASURE, AND FULFILLMENT & less SUFFERING? In today's episode we have on Victoria Craig, who is a feminine embodiment coach, plant medicine facilitator, and breathwork facilitator. We are chatting all about her experience with working with plant/animal medicines (specifically Ayahuasca + Kambo), as well as the healing power of connecting deeply with our own BREATH & being. Victoria is the founder o...
103: How to Move Past the MONEY FEARS That Are Holding You Back from Your Dreams!
July 12, 2023 07:00 - 16 minutes - 11.4 MBAre you saying to yourself "I can't do ____ because I don't have the money" ? The #1 regret of people on their death bed is that they wished they went for their dreams. & I REALLY don't want that to be you. But at the same time, I UNDERSTAND money is a real factor. In today's episode we are chatting about: WHY you need to go for your dream & why it MATTERS Not saying "I CAN'T" anymore instead asking yourself "How can I?" Creating a PLAN: dreams with no plans don't happen! Getting ...
102: The #1 Thing You NEED To Focus on When Trying to MANIFEST What You Desire!
July 05, 2023 07:00 - 15 minutes - 10.7 MBAre you putting your HAPPINESS in the hands of your manifestation? If so, it may be why your manifestation doesn't feel like its happening. In today's episode we are going to talk about WHY feeling good and prioritizing joy with or without your manifestation is the KEY to manifesting more in your life. & if you are wanting to create more joy & feel GOOD in your life so you can MANIFEST YOUR LIMITLESS LIFE just know that I am here to support you. If you have had a dream for awhile (mayb...
101: Healing Generational Trauma + Our Inner Child to BREAK the Cycles of CHRONIC Health Issues! How Lindsay Healed Her Crohns Disease
June 28, 2023 07:00 - 1 hour - 47.2 MBWhat if I told you that healing chronic health issues could be possible? Listen, I'm not a doctor so please don't take this as medical advice. But I want to share with you Lindsay Shelto's story of how she healed her life long struggle of Crohn's Disease. In this episode Lindsay and I chat about: Her journey with crohn's that started as an INFANT to how she has fully healed and is medication FREE now Insurance struggles as an autoimmune warrior Healing generational trauma + inner chi...
100: 3 MINDSET TIPS For When You Are Starting Something New + A GIVEAWAY to CELEBRATE 100 EPISODES!!
June 21, 2023 07:00 - 18 minutes - 12.8 MB**GIVEAWAY** We are celebrating 100 episodes!! THANK YOU for being on this journey with me, whether you have been here since day 1 or not, I appreciate you BEYOND words! I'm thinking a lot about my past self who started this podcast 2 1/2 years ago & felt called to talk with you today of 3 MINDSET TIPS to keep in mind as you start something new. TO CELEBRATE I am GIVING AWAY a $100 Airbnb gift card + a 30 minute coaching session! HOW TO ENTER: Leave a 5 STAR RATE + REVIEW of Journey ...
99: My Journey of Creating my DREAM LIFE + Traveling the World DESPITE Fear & Feeling Misunderstood by My Family
June 14, 2023 07:00 - 23 minutes - 16 MBHey sister, if you are anything like me: you have a BIG VISION for what you want in life. & likely, this vision is very different than the way you grew you & how your family lives. You know you are meant to PAVE YOUR OWN UNIQUE PATH! In this episode I share with you MY JOURNEY of paving my own path in hopes to build belief in you that you CAN TOO. & if you REALLY resonate with this episode, just know that I am here to support you. If you have had a dream for awhile (maybe to leave your h...
98: From a Painful Rock Bottom to Finding His SOUL SPARK: Alex Englehart's Wake-up Call
June 07, 2023 07:00 - 1 hour - 49.4 MBHey sister, In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life. Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential. In this episode we chat about: Connecting to our 5 ...
97: WATCH OUT for your SELF LIMITING beliefs/vocabulary!
May 31, 2023 07:00 - 10 minutes - 7.07 MBWe sometimes SAY what we desire. We SAY how we want to feel. But when we are ALONE or without even realizing it WE SAY other things or think other thoughts that COMPLETELY contradict our desires!! Can you relate? In this quick pep talk style episode we chat about: Some words or phrases to watch out for Why it matters to watch how we speak about ourselves and our goals How this relates to my most recent UC flare The two steps to breaking this habit The power of positive affirmations ...
97: What Words Should You Watch Out For That Are Self-Limiting?
May 31, 2023 07:00 - 10 minutes - 7.07 MBWe sometimes SAY what we desire. We SAY how we want to feel. But when we are ALONE or without even realizing it WE SAY other things or think other thoughts that COMPLETELY contradict our desires!! Can you relate? In this quick pep talk style episode we chat about: Some words or phrases to watch out for Why it matters to watch how we speak about ourselves and our goals How this relates to my most recent UC flare The two steps to breaking this habit The power of positive affirmations ...
96: Setting Boundaries & Staying TRUE to OURSELVES!
May 24, 2023 07:00 - 23 minutes - 16 MBI know you want to pave your own unique path and create the life of your dreams. It's going to be really difficult to do that without setting BOUNDARIES. This topic is VERY REVELANT for me at this time so I wanted to walk you through how I handled setting boundaries in real time, even though it was VERY DIFFICULT. In this episode we chat about: How easy it is to people please, over commit, and get off track with what we REALLY WANT Setting boundaries can be PAINFUL...but so is NOT setti...
95: Recognizing What's Keeping Us Stuck & BREAKING That Pattern!
May 17, 2023 07:00 - 22 minutes - 15.7 MBI KNOW you have a big dream on your heart that feels like it's not going to happen for you. But why, NOT? Likely because of fears, beliefs, & deep ties that are holding us back. In this episode we talk about: How I can relate to you: my biggest dream & what's keeping me stuck from going for it What a psychic reading revealed to me that was very confirming & helpful Living a past version of ourselves dreams & being GRATEFUL for that but it's time to go for what we want NOW Listenin...
94: Update: Major Shifts Are Happening & We are BREAKING CYCLES!
May 10, 2023 07:00 - 20 minutes - 14.4 MBThe last episode was all about navigating duality & the messy middle & I feel I have finally been gaining some clarity in that. So for today's episode I wanted to loop you in some MAJOR SHIFTS that have been happening in life & for Journey to Limitless.... We chat about: How sometimes we feel we aren't living up to our full potential Staying true to ourselves & protecting our own energy Feeling pressure from family but learning to set boundaries The emotional side of dis-ease What I'm...
93: Navigating DUALITY & The MESSY Middle +Living Away from Your Family is HARD
April 26, 2023 07:00 - 17 minutes - 12.3 MBHi friends, in today's episode I want to keep it real with you: I am facing a lot of highs and lows in life. I just came home from an epic solo trip to Greece where I came home ready to take action towards moving abroad. I was riding the high from that... and 3 days later found out my mom's health was on the rapid decline & that I needed to go home to Maryland immediately to help my family figure things out. & honestly this has left me questioning EVERYTHING in life & what they right thi...
92: Solo Travel in Greece: My Experience, Reflections, & Wanting to Make a BIG Life Change!
April 07, 2023 23:00 - 35 minutes - 24.4 MBHi friends! I just got back from a solo trip to Greece & I'm so excited to loop you in on this adventure. Greece was everything I dreamed of and more. I left this trip with a lot of LIFE reflection & a desire to make a BIG LIFE change that I talk about with you in this episode. Today we talk about: The highlights of my trip to Athens + Santorini Why I value solo travel so much The deep thoughts and reflections I took away from this experience. What's next for me!!! Not letting fear...
91: Navigating Mysterious Illness & Finding the Light Through the Dark: Alex Macfarlane's Journey with Long Covid
March 29, 2023 07:00 - 54 minutes - 37.1 MBOn today's episode we have my friend Alex Macfarlane on the show to share his journey of navigating mysterious illness for MONTHS before his Long Covid diagnosis. The beauty of Alex's story is that he eventually was able to find FAITH & PURPOSE again after months of hopelessness & depression. Alex & I talked about: When his symptoms started and in general that whole journey How attachment to feeling better actually hinders our healing Feeling the pressure of when other people want y...
90: Preparing for Solo Travel: Why I'm Going to Greece Alone, Safety as a Solo Female & Chronic Illness
March 22, 2023 07:00 - 27 minutes - 18.9 MBI leave for Greece this week & I am FREAKING OUT I'm so excited!! I wanted to do an episode about WHY I am choosing to go to Greece alone & how I am preparing for this trip as a Solo Female who also has a chronic illness to be mindful of. In this episode I talk with you about: Why I booked this trip & why I chose Greece as my destination Why solo travel is so SPECIAL to me & why I prefer it How I'm preparing for this trip as a person with chronic illness Precautions I'm taking for ...
89: Leaning into OUR Divine Femininity, Ego Deaths/Shadow work & Fully Trusting in The Process w/ Katie Tovar
March 08, 2023 14:00 - 1 hour - 44.4 MBHi friends! Today's episode is an EXPANSIVE conversation with my friend Katie Tovar. *Trigger warning* I brought Katie on to talk with us about her journey after an abortion & how this hardship has allowed her to grow into the POWERFUL yet soft leader that she is today. In this episode we talked about: Healing as a BEAUTIFUL life long journey Ego deaths/shadow work are the just the beginning of a new reality & version of you! Divine Femininity is FLOW: not forcing anything to happen ...
88: How Is Your Chronic Illness SERVING YOU? 6 Gifts That Ulcerative Colitis Has Given Me!
March 01, 2023 08:00 - 24 minutes - 17 MBToday's episode is inspired by a conversation I was having with my friend Michaela in the sauna. I had the realization of how health focused I am TODAY & how much I used to WANT this so bad for me. & truly I have my chronic illness to thank for that. BUT finding gratitude for chronic illness is not something that comes naturally & UNDERSTANDLY SO. In today's episode I talked about: How having gratitude for your chronic illness is DIFFERENT than toxic positivity What I was telling ...
87: Our Energy & Light Is a GIFT: Let's STOP Dimming It Down!
February 22, 2023 08:00 - 20 minutes - 14 MBOver the last few weeks I have been noticing that I tend to Dim myself down around certain people or when I do show up as the fully expressive version of myself, I question myself after! Can you relate? In high school I was the SHY timid girl & sometimes that version of me still can come out. But I'm ready to break out of that & were talking about it TODAY!! In this episode we chat about: Why dimming ourselves down is benefiting NO ONE!! Why this is so PRESENT for me right now & how th...
86: Healing Our Souls Through Solo Travel: Melanie's Journey After Tragedy
February 15, 2023 08:00 - 58 minutes - 40.2 MBIn October 2021, Melanie lost EVERYTHING in a fire, including her beloved cat Moby. Instead of staying in her comfort zone to heal, Melanie decided to branch out and leave the US for an undetermined amount of time to solo travel. She has made Nicaragua her home base as she travels the rest of the world! In this episode Melanie shares: Why she didn't let anyone hold her back from solo traveling How beneficial solo travel has been for her healing journey. the inspiration behind startin...