The Embodied Jewish Woman with Rena Reiser
280 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 17 ratingsWelcome to The Embodied Jewish Woman podcast with Rena Reiser.
This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied.
A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.
I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place.
Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.
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Episodes
270 - Somatic Mindfulness Practice 05 30 2024
May 30, 2024 14:46 - 9 minutes - 3.87 MBMindful Week Completion In Rena's guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We tuned into our bodies, feeling the support of the surface beneath us, and allowed ourselves to sink into it. We then brought to mind everything that needed to be done to finish off our week, noticing the emotions and physical sensations that arose. We distinguished each emotion, sensation, and ...
269 - Somatic Mindfulness Practice 05 29 2024
May 29, 2024 14:39 - 9 minutes - 3.98 MBEmbodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to signal that it was okay to slow down, relax, and let go. We allowed our bodies to settle into the surface beneath us, feeling thoroughly supported. Rena asked us to recall a time when we struggled physically, emotionally, or spiritually, and then suddenly found help. We sensed this in our b...
268 - Somatic Mindfulness Practice 05 28 2024
May 28, 2024 14:32 - 9 minutes - 3.8 MBBreath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go as deep as it could at that moment without forcing it. We grounded ourselves by feeling the support of the surface beneath us and invited our bodies to settle further. We focused intently on our breath, tracking its rhythm, temperature, and texture. Then, we defocused, simply being aware of the vast oxy...
267 - Somatic Mindfulness Practice 05 27 2024
May 27, 2024 14:25 - 9 minutes - 3.84 MBMusic's Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink into the surface beneath us, releasing tension and slowing down to be present with ourselves. Rena then introduced the topic of music, guiding us to observe how our bodies responded to thoughts of music, noting the physical sensations and emotions that arose. We explored the contrast by considering...
266 - Somatic Mindfulness Practice 05 26 2024
May 26, 2024 14:16 - 10 minutes - 3.77 MBRespecting Our Inner Selves In Rena's guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be present without forcing anything. We focused on sensing the support of the surface beneath us and invited our bodies to settle further. Shifting our awareness inward, we practiced giving respect to all parts of ourselves, noticing any thoughts, emotions, or sensations that arose. We listened to ...
265 - Somatic Mindfulness Practice 05 23 2024
May 26, 2024 13:38 - 9 minutes - 3.57 MBConnecting to Comfort During Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to mind an object that gives us comfort, either from our past or present, and imagined the comfort it provides. We focused on where and how we felt this comfort in our bodies, staying with the sensation. Rena then invited us to connect this feeling of comfort to the loving support ...
264 - Somatic Mindfulness Practice 05 22 2024
May 22, 2024 13:23 - 9 minutes - 3.94 MBSelf-Value Practice During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and invited our bodies to sink into it further. Rena encouraged us to bring to mind everything that needed to be done before Shabbos, from preparations to unfinished work, and to observe how thinking about these tasks affected our bodies, posture, and breath. We imagined ourselves acce...
263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being
May 21, 2024 16:03 - 50 minutes - 26.1 MBUnderstanding Chronic Pain and Emotional Well-being I'm excited to share with you the recording of our recent Q&A call where we delved into topics surrounding chronic pain, self-regulation, and emotional well-being. Here's a brief overview of what was covered: Addressing Chronic Pain Approaches: I discussed contrasting approaches to chronic pain, clarifying misconceptions and offering my perspective on effective methods. Embracing Emotions for Healing and Self-Regulation: We explored t...
262 - Somatic Mindfulness Practice 05 21 2024
May 21, 2024 15:18 - 9 minutes - 4.07 MBProtective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation and signaling to our entire being to let go and embrace renewal. We then focused our attention on the surface supporting us, feeling its stability. Rena guided us to notice any sensations, thoughts, or memories within us, encouraging curiosity and focus. We shifted our awareness to our skin,...
261 - Somatic Mindfulness Practice 05 20 2024
May 20, 2024 17:51 - 9 minutes - 3.87 MBMindful Boundary Setting In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feeling into the sensations and emotions that arose. Then, we imagined ourselves upholding those boundaries, experiencing the empowerment of saying ...
260 - Somatic Mindfulness Practice 05 19 2024
May 19, 2024 17:22 - 9 minutes - 4.09 MBEmbracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took deep breaths, inviting our breath to flow naturally without forcing it. We brought loving attention to our breath, recognizing how it supports us in every moment. We then settled into the surface we were on, inviting our bodies to relax. Our focus shifted to sensing our bodies, noticing the state of our nervous systems—whether calm, in fight-or-flight mode, shut down, or a blend of these states. ...
259 - Somatic Mindfulness Practice 05 16 2024
May 16, 2024 16:53 - 10 minutes - 4.09 MBReflections: Embracing Our Values and Finding Inner Settling In Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our bodies, feeling the support beneath us, gradually letting go and sinking into the present moment. Reflecting on our week, we explored each day, noticing moments aligned with our values, bringing settling. We acknowledged instances where we strayed from our values, allowing ourselves ...
258 - Somatic Mindfulness Practice 05 15 2024
May 15, 2024 18:25 - 9 minutes - 4.12 MBHashem's Infinite Embrace Visualization In Rena's guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to step away from the chaos of life, and to simply relax. As Rena's words enveloped us, we felt ourselves internalizing this permission, allowing it to seep into every fiber of our being. Through a powerful visualization, we connected with the image of a newborn longing for love a...
257 - Somatic Mindfulness Practice 05 14 2024
May 14, 2024 14:25 - 9 minutes - 3.95 MBFascination with Sensations In Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused on sensing our bodies and how they were supported by the surface beneath us, inviting ourselves to settle even more. Then, we scanned our bodies with curiosity, noticing any sensations that called for our attention. With fascination, we explored these sensations without getting caught in...
256 - Somatic Mindfulness Practice 05 13 2024
May 13, 2024 14:11 - 9 minutes - 3.99 MBRewiring Emotional Escapes In Rena's guided somatic mindfulness practice, we took deep breaths, feeling the nourishment of each inhale and exhale. We connected with our bodies, sensing their support and settling into them. Then, we recalled a moment of feeling dysregulated or overwhelmed, and instead of turning to distraction, we slowed down and tuned into our feelings. We explored where those emotions manifested in our bodies, and we gently engaged with them, finding just the right distan...
255 - Somatic Mindfulness Practice 05 12 2024
May 12, 2024 15:30 - 9 minutes - 3.64 MBAccepting My Parts As They Are: No Change Needed In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without judgment, allowing them to simply exist. With gentle curiosity, we explored the landscape of our inner selves, meeting sensations with compassion ...
254 - Somatic Mindfulness Practice 05 09 2024
May 09, 2024 17:52 - 9 minutes - 3.99 MBPast & Present Integration In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the emotions and memories evoked by our Shabbos preparation to-do lists, acknowledging past experiences and needs left unmet. Through gentle inquiry a...
253 - Somatic Mindfulness Practice 05 07 2024
May 07, 2024 14:01 - 9 minutes - 3.75 MBFocusing on Body Sensations During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us to feel the support of the surface beneath us, inviting our bodies to settle into it gradually. We focused intently on the part of our bodies most connected to the surface, acknowledging the sensations of support and comfort. Later, we shifted our focus to any sensations or physical pa...
252 - Somatic Mindfulness Practice 05 06 2024
May 06, 2024 14:12 - 10 minutes - 4 MBHarmonizing Dichotomy During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envisioned our ultimate goals, sensing the distance between them. Shifting between the present and the future, we allowed ourselves to experience bot...
251 - Somatic Mindfulness Practice 05 05 2024
May 05, 2024 14:06 - 10 minutes - 4.04 MBHunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from stomach to chest, noticing which parts of our body welcomed it with gratitude and which struggled. As we settled into our bodies, we envisioned a scene in a restaurant, where we or another person hesitated over what to order. This metaphorical scene served as a poignant reflection of our inner landscape, where we o...
250 - Somatic Mindfulness Practice 05 02 2024
May 02, 2024 15:03 - 10 minutes - 4.06 MBMindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves with warmth and compassion, reassuring our system that we are safe. Reflecting on the recent weeks of preparing for Pesach and Pesach itself, we ack...
249 - Somatic Mindfulness Practice 05 01 2024
May 01, 2024 14:41 - 9 minutes - 3.59 MBSinking into Stillness: Feeling Hashem's Love with Every Breath We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of the surface beneath us. Rena gently encourages us to relax even further, inviting our bodies to release tension. With each breath, we bring awar...
248 - Somatic Mindfulness Practice 04 17 2024
April 17, 2024 19:10 - 8 minutes - 3.32 MBAffirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneath us. We were invited to confront moments of perceived failure as it related to preparing for Pesach, acknowledging any self-judgments. Then, we ...
247 - Somatic Mindfulness Practice 04 16 2024
April 16, 2024 15:58 - 10 minutes - 4.09 MBFinding Freedom in the Body In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining us. We tune into our bodies, feeling the support of the surface beneath us, allowing ourselves to settle and rest. This time is dedicated solely to ourselves, letting go of everything else. Rena invites us to bring to mind a challenging aspect of Pesach preparation, observing where and how w...
246 - Somatic Mindfulness Practice 04 15 2024
April 15, 2024 18:29 - 9 minutes - 3.91 MBEmbodied Inner Conflict In Rena's guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its pace and depth. With gentle guidance, we invited our bodies to settle and relax, feeling the surface beneath us. Acknowledging inner conflicts, we explored the tensions between our desires, allowing each part to express its needs fully. As we listened, we observed how these confli...
245 - Somatic Mindfulness Practice 04 14 2024
April 14, 2024 15:09 - 10 minutes - 3.93 MBDeepening Our Relationship Within In Rena's soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies, supported and safe, we invite relaxation, signaling to our nervous systems that we are okay. We check in, inviting our bodies to speak, noticing sensations, emotions, or memories as they surface. With gentle curiosity, we come into relationship with these inner experiences, welcoming them without ju...
244 - Somatic Mindfulness Practice 04 11 2024
April 11, 2024 18:07 - 10 minutes - 3.59 MBPreparing for Shabbos in Hashem's Care In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem...
243 - Somatic Mindfulness Practice 04 10 2024
April 10, 2024 19:12 - 9 minutes - 3.96 MBHashem's Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena's guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages us to slow down, rest, and relax. We connect with our body's physical sensations, feeling the support of the surface beneath us and allowing ourselves to sink a little deeper into it. Rena introduces the intention of increasing our oxytocin, the hormone associ...
242 - Somatic Mindfulness Practice 04 09 2024
April 09, 2024 18:37 - 9 minutes - 4 MBSensory Awareness: Deepening Our Connection In Rena's guided somatic mindfulness practice, we begin by anchoring ourselves with deep breaths, letting each inhale and exhale serve as a gentle reminder that we can slow down and rest when needed, feeling the support of the surface beneath us. As we bring awareness to our thoughts, Rena invites us to notice how they manifest in our bodies, without delving too deeply. We allow our attention to defocus, embracing the sensations, thoughts, and emo...
241 - Somatic Mindfulness Practice 04 08 2024
April 08, 2024 15:12 - 9 minutes - 4.08 MBEmbodying Courage As we begin, we take a few deep breaths, grounding ourselves with each inhale and exhale. We remind ourselves that it's okay to relax, to give ourselves permission for a moment of respite. We settle into our space, feeling the support beneath us, allowing our bodies to rest into it just a little bit more. Now, Rena gently guides us to bring to mind a situation that's safe yet mildly stressful, something challenging or even a bit scary that we're planning to do. We envision...
240 - Somatic Mindfulness Practice 04 07 2024
April 07, 2024 15:06 - 9 minutes - 3.41 MBBeneath "How Are You?": A Deep Dive into Self-Inquiry We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our entire being that it's okay to slow down, to truly check in. Whether sitting, reclining, or lying, we invite our bodies to settle as we assess the state of our nervous system, acknowledging if we're calm, in fight or flight, shutdown, or somewhere in between. We pose the question, "How are you?" ...
239 - Somatic Mindfulness Practice 04 04 2024
April 04, 2024 15:07 - 9 minutes - 4.11 MBGrounding into Presence with Preparing for Shabbos In Rena's guided somatic mindfulness practice, we start by taking a few deep breaths, inviting our breath to signal to all of us that it's okay to relax and let go. We focus on sensing our bodies and the support of the surface beneath us, acknowledging everything that needs to happen between now and later. We lean into triggers that prompt us to drift into autopilot, allowing ourselves to ground into the present moment. We push our feet in...
238 - Somatic Mindfulness Practice 04 03 2024
April 03, 2024 17:53 - 7 minutes - 2.98 MBEmbracing Hashem's Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we bring to mind a current life challenge, noticing where it resides within us. As Rena leads us, we imagine Hashem holding that part of ourselves, providing a sense of security and comfort. With each breath, we surrender a little more, sinking into Hashem's loving embrace. We recognize the import...
237 - Somatic Mindfulness Practice 04 02 2024
April 02, 2024 18:49 - 9 minutes - 3.58 MBWrapped in Love: A Guided Embodiment Experience In Rena's guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to mind three sources of love: our own heart's affection, a loved one, and Hashem's boundless love. With each breath, we immersed ourselves in the warmth of these connections, feeling their presence within us. As our focus softened, we surrendered to the collective embrace of love, allowing ...
236 - Somatic Mindfulness Practice 04 01 2024
April 01, 2024 16:23 - 9 minutes - 3.98 MBChoice: Navigating "Yes" and "No" Somatically In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledg...
235 - Somatic Mindfulness Practice 03 31 2024
March 31, 2024 15:08 - 9 minutes - 3.6 MBSensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.
234 - Somatic Mindfulness Practice 03 28 2024
March 28, 2024 17:49 - 9 minutes - 3.59 MBShabbos Preparation: Pace Pause In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensi...
233 - Somatic Mindfulness Practice 03 27 2024
March 27, 2024 16:58 - 9 minutes - 3.35 MBNurturing Presence: A Guided Journey to Embodied Ease In Rena's guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We're encouraged to slow down, letting each breath settle us. Rena prompts us to notice any tension in our bodies, gently inviting us to release it without force. We're asked to recall a mildly stressful situation and observe where we feel it in our bodies. Then, we imagine someone who brings us comfort and imagine what they might say to eas...
232 - Somatic Mindfulness Practice 03 26 2024
March 26, 2024 19:36 - 10 minutes - 4.02 MBYou Matter: Nurturing Self-Care through Mindful Attention In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing how our bodies respond without judgment. Rena prompts us to focus on any areas of tension or discomfort, giving them our full attention and care. We explore these sensations, perh...
231 - Somatic Mindfulness Practice 03 21 2024
March 21, 2024 16:35 - 14 minutes - 5.76 MBVisualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imag...
230 - Somatic Mindfulness Practice 03 20 2024
March 20, 2024 16:53 - 9 minutes - 3.72 MBPreparation for Purim: Surrendering to Hashem's Support Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do lists and responsibilities, she gently reminded us of the support of Hashem, the One orchestrating everything. With each exhale, we surrendered to Hashem's support, feeling our bodies relax and our nervous systems find calm. Rena encouraged us to release the burden of responsibility, knowing th...
229 - Somatic Mindfulness Practice 03 19 2024
March 19, 2024 20:38 - 9 minutes - 3.63 MBBody-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness to embrace the sensations of the surface supporting us, acknowledging the tasks awaiting us before Purim. Rena encouraged us to notice how our bodies responded to thoughts of our to-do lists and interactions ahead. We acknowledged the echoes of past stress and gently reminded ourselv...
228 - Somatic Mindfulness Practice 03 18 2024
March 18, 2024 15:10 - 10 minutes - 3.99 MBSmall Wins, Big Impact: A Mindful Recap In Rena's guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with ourselves. Anchored in the support beneath us, we delved into the landscape of our emotions, acknowledging their presence with openness. Naming three small victories from the week, we felt their resonance in our bodies, recognizing the nuances of joy or relief. Oscillating between our initial feel...
227 - Somatic Mindfulness Practice 03 17 2024
March 17, 2024 15:08 - 9 minutes - 3.74 MBFinding Voice Within In Rena's somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us to listen to the silent parts of ourselves, the ones that haven't had a chance to speak. With gentle guidance, we offer loving attention to these neglected aspects, inviting them to share their thoughts and feelings in their own time and manner. Through this process of giving voice t...
226 - Somatic Mindfulness Practice 03 14 2024
March 14, 2024 16:49 - 9 minutes - 3.88 MBSerene Shabbos Preparation Under Rena's guidance, we embark on a somatic mindfulness journey to ready ourselves for Shabbos. Beginning with deep breaths, we invite our bodies to slow down and embrace the present moment. With each inhale and exhale, we acknowledge the support of our surroundings. As we confront our to-do lists and the rush of preparations, Rena encourages us to notice the emotions and tensions that surface. Through gentle reflection, we recall past moments of preparation wit...
225 - Somatic Mindfulness Practice 03 13 2024
March 13, 2024 19:10 - 9 minutes - 3.79 MBEmbrace and Expand As Rena guided us through the practice, we felt ourselves sinking into the rhythm of our breath, letting it guide us deeper into the present moment. With each inhale and exhale, we invited our bodies to relax, to simply be where they were without judgment. We explored the subtle shifts in emotion and mood as we played with our posture, from hunching forward to expanding outward. With each movement, we noticed the ebb and flow of sensation, the dance between constriction ...
224 - Somatic Mindfulness Practice 03 12 2024
March 12, 2024 17:02 - 9 minutes - 3.48 MBEmbodied Awareness Journey Rena led us through a guided somatic mindfulness practice, inviting us to begin by grounding ourselves with deep breaths. As we settled into our bodies, she encouraged us to notice the sensations, starting from our feet and moving up through our body, acknowledging areas of comfort and discomfort. With gentle guidance, we alternated our focus between a place of safety and strength within us and a spot of tension or distress. Rena prompted us to expand our awarene...
223 - Somatic Mindfulness Practice 03 11 2024
March 11, 2024 15:14 - 10 minutes - 3.85 MBEmotional Boundaries In Rena's guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages us to notice our breath without trying to change it, acknowledging its natural rhythm. Then, she guides us to slow down and connect with our bodies, feeling the support beneath us and tuning into the emotional mood within. With gentle inquiry, we name our emotions and explore their physical ma...
222 - Somatic Mindfulness Practice 03 10 2024
March 10, 2024 15:13 - 10 minutes - 3.91 MBCompassionate Self-Reflection Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow down and feel supported by our surroundings. We checked in with our bodies, acknowledging any emotions present and exploring where we felt them physically. Rena reminded us that uncomfortable feelings signal unmet needs and invited us to compassionately connect with those parts of ourselves....
221 - Somatic Mindfulness Practice 03 07 2024
March 07, 2024 16:08 - 9 minutes - 3.76 MBTrusting Hashem's Beat In Rena's guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life's chaos. As we settle into our bodies, she encourages us to notice the subtle sensations and mood within. Guided by Rena's soothing voice, we explore the rhythm of our pulse, acknowledging its presence without judgment. With each beat, we're reminded of Hashem's consistency and trustworthiness, symbolized by the steady rhythm of our he...