235 - Somatic Mindfulness Practice 03 31 2024
The Embodied Jewish Woman with Rena Reiser
English - March 31, 2024 15:08 - 9 minutes - 3.6 MB - ★★★★★ - 17 ratingsJudaism Religion & Spirituality Health & Fitness intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 234 - Somatic Mindfulness Practice 03 28 2024
Next Episode: 236 - Somatic Mindfulness Practice 04 01 2024
Sensing Potency: A Guided Embodiment Practice
Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.