The Embodied Jewish Woman with Rena Reiser
258 episodes - English - Latest episode: 11 days ago - ★★★★★ - 17 ratingsWelcome to The Embodied Jewish Woman podcast with Rena Reiser.
This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied.
A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.
I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place.
Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.
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Episodes
248 - Somatic Mindfulness Practice 04 17 2024
April 17, 2024 19:10 - 8 minutes - 3.32 MBAffirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneath us. We were invited to confront moments of perceived failure as it related to preparing for Pesach, acknowledging any self-judgments. Then, we ...
247 - Somatic Mindfulness Practice 04 16 2024
April 16, 2024 15:58 - 10 minutes - 4.09 MBFinding Freedom in the Body In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining us. We tune into our bodies, feeling the support of the surface beneath us, allowing ourselves to settle and rest. This time is dedicated solely to ourselves, letting go of everything else. Rena invites us to bring to mind a challenging aspect of Pesach preparation, observing where and how w...
246 - Somatic Mindfulness Practice 04 15 2024
April 15, 2024 18:29 - 9 minutes - 3.91 MBEmbodied Inner Conflict In Rena's guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its pace and depth. With gentle guidance, we invited our bodies to settle and relax, feeling the surface beneath us. Acknowledging inner conflicts, we explored the tensions between our desires, allowing each part to express its needs fully. As we listened, we observed how these confli...
245 - Somatic Mindfulness Practice 04 14 2024
April 14, 2024 15:09 - 10 minutes - 3.93 MBDeepening Our Relationship Within In Rena's soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies, supported and safe, we invite relaxation, signaling to our nervous systems that we are okay. We check in, inviting our bodies to speak, noticing sensations, emotions, or memories as they surface. With gentle curiosity, we come into relationship with these inner experiences, welcoming them without ju...
244 - Somatic Mindfulness Practice 04 11 2024
April 11, 2024 18:07 - 10 minutes - 3.59 MBPreparing for Shabbos in Hashem's Care In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem...
243 - Somatic Mindfulness Practice 04 10 2024
April 10, 2024 19:12 - 9 minutes - 3.96 MBHashem's Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena's guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages us to slow down, rest, and relax. We connect with our body's physical sensations, feeling the support of the surface beneath us and allowing ourselves to sink a little deeper into it. Rena introduces the intention of increasing our oxytocin, the hormone associ...
242 - Somatic Mindfulness Practice 04 09 2024
April 09, 2024 18:37 - 9 minutes - 4 MBSensory Awareness: Deepening Our Connection In Rena's guided somatic mindfulness practice, we begin by anchoring ourselves with deep breaths, letting each inhale and exhale serve as a gentle reminder that we can slow down and rest when needed, feeling the support of the surface beneath us. As we bring awareness to our thoughts, Rena invites us to notice how they manifest in our bodies, without delving too deeply. We allow our attention to defocus, embracing the sensations, thoughts, and emo...
241 - Somatic Mindfulness Practice 04 08 2024
April 08, 2024 15:12 - 9 minutes - 4.08 MBEmbodying Courage As we begin, we take a few deep breaths, grounding ourselves with each inhale and exhale. We remind ourselves that it's okay to relax, to give ourselves permission for a moment of respite. We settle into our space, feeling the support beneath us, allowing our bodies to rest into it just a little bit more. Now, Rena gently guides us to bring to mind a situation that's safe yet mildly stressful, something challenging or even a bit scary that we're planning to do. We envision...
240 - Somatic Mindfulness Practice 04 07 2024
April 07, 2024 15:06 - 9 minutes - 3.41 MBBeneath "How Are You?": A Deep Dive into Self-Inquiry We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our entire being that it's okay to slow down, to truly check in. Whether sitting, reclining, or lying, we invite our bodies to settle as we assess the state of our nervous system, acknowledging if we're calm, in fight or flight, shutdown, or somewhere in between. We pose the question, "How are you?" ...
239 - Somatic Mindfulness Practice 04 04 2024
April 04, 2024 15:07 - 9 minutes - 4.11 MBGrounding into Presence with Preparing for Shabbos In Rena's guided somatic mindfulness practice, we start by taking a few deep breaths, inviting our breath to signal to all of us that it's okay to relax and let go. We focus on sensing our bodies and the support of the surface beneath us, acknowledging everything that needs to happen between now and later. We lean into triggers that prompt us to drift into autopilot, allowing ourselves to ground into the present moment. We push our feet in...
238 - Somatic Mindfulness Practice 04 03 2024
April 03, 2024 17:53 - 7 minutes - 2.98 MBEmbracing Hashem's Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we bring to mind a current life challenge, noticing where it resides within us. As Rena leads us, we imagine Hashem holding that part of ourselves, providing a sense of security and comfort. With each breath, we surrender a little more, sinking into Hashem's loving embrace. We recognize the import...
237 - Somatic Mindfulness Practice 04 02 2024
April 02, 2024 18:49 - 9 minutes - 3.58 MBWrapped in Love: A Guided Embodiment Experience In Rena's guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to mind three sources of love: our own heart's affection, a loved one, and Hashem's boundless love. With each breath, we immersed ourselves in the warmth of these connections, feeling their presence within us. As our focus softened, we surrendered to the collective embrace of love, allowing ...
236 - Somatic Mindfulness Practice 04 01 2024
April 01, 2024 16:23 - 9 minutes - 3.98 MBChoice: Navigating "Yes" and "No" Somatically In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledg...
235 - Somatic Mindfulness Practice 03 31 2024
March 31, 2024 15:08 - 9 minutes - 3.6 MBSensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.
234 - Somatic Mindfulness Practice 03 28 2024
March 28, 2024 17:49 - 9 minutes - 3.59 MBShabbos Preparation: Pace Pause In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensi...
233 - Somatic Mindfulness Practice 03 27 2024
March 27, 2024 16:58 - 9 minutes - 3.35 MBNurturing Presence: A Guided Journey to Embodied Ease In Rena's guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We're encouraged to slow down, letting each breath settle us. Rena prompts us to notice any tension in our bodies, gently inviting us to release it without force. We're asked to recall a mildly stressful situation and observe where we feel it in our bodies. Then, we imagine someone who brings us comfort and imagine what they might say to eas...
232 - Somatic Mindfulness Practice 03 26 2024
March 26, 2024 19:36 - 10 minutes - 4.02 MBYou Matter: Nurturing Self-Care through Mindful Attention In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing how our bodies respond without judgment. Rena prompts us to focus on any areas of tension or discomfort, giving them our full attention and care. We explore these sensations, perh...
231 - Somatic Mindfulness Practice 03 21 2024
March 21, 2024 16:35 - 14 minutes - 5.76 MBVisualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imag...
230 - Somatic Mindfulness Practice 03 20 2024
March 20, 2024 16:53 - 9 minutes - 3.72 MBPreparation for Purim: Surrendering to Hashem's Support Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do lists and responsibilities, she gently reminded us of the support of Hashem, the One orchestrating everything. With each exhale, we surrendered to Hashem's support, feeling our bodies relax and our nervous systems find calm. Rena encouraged us to release the burden of responsibility, knowing th...
229 - Somatic Mindfulness Practice 03 19 2024
March 19, 2024 20:38 - 9 minutes - 3.63 MBBody-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness to embrace the sensations of the surface supporting us, acknowledging the tasks awaiting us before Purim. Rena encouraged us to notice how our bodies responded to thoughts of our to-do lists and interactions ahead. We acknowledged the echoes of past stress and gently reminded ourselv...
228 - Somatic Mindfulness Practice 03 18 2024
March 18, 2024 15:10 - 10 minutes - 3.99 MBSmall Wins, Big Impact: A Mindful Recap In Rena's guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with ourselves. Anchored in the support beneath us, we delved into the landscape of our emotions, acknowledging their presence with openness. Naming three small victories from the week, we felt their resonance in our bodies, recognizing the nuances of joy or relief. Oscillating between our initial feel...
227 - Somatic Mindfulness Practice 03 17 2024
March 17, 2024 15:08 - 9 minutes - 3.74 MBFinding Voice Within In Rena's somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us to listen to the silent parts of ourselves, the ones that haven't had a chance to speak. With gentle guidance, we offer loving attention to these neglected aspects, inviting them to share their thoughts and feelings in their own time and manner. Through this process of giving voice t...
226 - Somatic Mindfulness Practice 03 14 2024
March 14, 2024 16:49 - 9 minutes - 3.88 MBSerene Shabbos Preparation Under Rena's guidance, we embark on a somatic mindfulness journey to ready ourselves for Shabbos. Beginning with deep breaths, we invite our bodies to slow down and embrace the present moment. With each inhale and exhale, we acknowledge the support of our surroundings. As we confront our to-do lists and the rush of preparations, Rena encourages us to notice the emotions and tensions that surface. Through gentle reflection, we recall past moments of preparation wit...
225 - Somatic Mindfulness Practice 03 13 2024
March 13, 2024 19:10 - 9 minutes - 3.79 MBEmbrace and Expand As Rena guided us through the practice, we felt ourselves sinking into the rhythm of our breath, letting it guide us deeper into the present moment. With each inhale and exhale, we invited our bodies to relax, to simply be where they were without judgment. We explored the subtle shifts in emotion and mood as we played with our posture, from hunching forward to expanding outward. With each movement, we noticed the ebb and flow of sensation, the dance between constriction ...
224 - Somatic Mindfulness Practice 03 12 2024
March 12, 2024 17:02 - 9 minutes - 3.48 MBEmbodied Awareness Journey Rena led us through a guided somatic mindfulness practice, inviting us to begin by grounding ourselves with deep breaths. As we settled into our bodies, she encouraged us to notice the sensations, starting from our feet and moving up through our body, acknowledging areas of comfort and discomfort. With gentle guidance, we alternated our focus between a place of safety and strength within us and a spot of tension or distress. Rena prompted us to expand our awarene...
223 - Somatic Mindfulness Practice 03 11 2024
March 11, 2024 15:14 - 10 minutes - 3.85 MBEmotional Boundaries In Rena's guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages us to notice our breath without trying to change it, acknowledging its natural rhythm. Then, she guides us to slow down and connect with our bodies, feeling the support beneath us and tuning into the emotional mood within. With gentle inquiry, we name our emotions and explore their physical ma...
222 - Somatic Mindfulness Practice 03 10 2024
March 10, 2024 15:13 - 10 minutes - 3.91 MBCompassionate Self-Reflection Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow down and feel supported by our surroundings. We checked in with our bodies, acknowledging any emotions present and exploring where we felt them physically. Rena reminded us that uncomfortable feelings signal unmet needs and invited us to compassionately connect with those parts of ourselves....
221 - Somatic Mindfulness Practice 03 07 2024
March 07, 2024 16:08 - 9 minutes - 3.76 MBTrusting Hashem's Beat In Rena's guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life's chaos. As we settle into our bodies, she encourages us to notice the subtle sensations and mood within. Guided by Rena's soothing voice, we explore the rhythm of our pulse, acknowledging its presence without judgment. With each beat, we're reminded of Hashem's consistency and trustworthiness, symbolized by the steady rhythm of our he...
220 - Somatic Mindfulness Practice 03 05 2024
March 05, 2024 16:28 - 8 minutes - 3.52 MBMindful Body Exploration In Rena's guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies until we find a part that calls for attention. With loving compassion, we delve into that space, exploring its sensations and boundaries with gentle curiosity. We let go of the sensation and observe its outline, noticing its shape and texture. Gradually, we expand our awareness to...
219 - Somatic Mindfulness Practice 03 04 2024
March 04, 2024 16:06 - 9 minutes - 3.81 MBInner Shifts Rena led us through a mindful journey, inviting us to connect deeply with our breath and the sensations in our bodies. With each inhale and exhale, we tuned into the present moment, acknowledging the support beneath us and exploring the mood of our bodies. We named our feelings and observed where they resided within us, gently contemplating their opposites. Moving between these contrasting emotions, we breathed and felt, allowing space for each sensation. Through this explorat...
218 - Somatic Mindfulness Practice 03 03 2024
March 03, 2024 16:11 - 10 minutes - 4.16 MBEmbracing Presence and Support Rena guided us through a mindful journey, starting with gentle breaths and a surrender to the natural rhythm of our bodies. We let go of tension, sinking into the support beneath us, allowing ourselves to simply be. Moving inward, we scanned our bodies, noticing sensations and discomforts without judgment. With compassion, we engaged in a dialogue with these sensations, listening to their stories and understanding their needs. Surrounded by imagined circles o...
217 - Somatic Mindfulness Practice 02 29 2024
February 29, 2024 20:14 - 10 minutes - 4.12 MBPreparing for Shabbos Peacefully Rena led us through a mindful practice, offering a break from the week's rush. With each breath, we grounded ourselves, letting go of tension. Reflecting on the week, we listened to our bodies, acknowledging any lingering feelings. Considering what we needed to prepare for Shabbos peacefully, we imagined scenarios where those needs were met. As we visualized this serenity, a sense of calm settled over us. Taking these insights with us, we were ready to prep...
216 - Somatic Mindfulness Practice 02 28 2024
February 28, 2024 19:59 - 9 minutes - 3.81 MBEmbracing Support: A Journey Within In Rena's guided somatic mindfulness practice, she gently invites you to start by simply breathing deeply, tuning into the fullness of each inhale and exhale. With her soothing voice, she signals permission to slow down, guiding you to notice the support of the surface beneath you. As you sink into this awareness, she prompts you to imagine the absence of this support, inviting reflections on how it feels to rely solely on yourself. With compassion, Rena...
215 - Somatic Mindfulness Practice 02 27 2024
February 27, 2024 19:46 - 9 minutes - 3.7 MBEmbrace Within Under Rena's gentle guidance, we embarked on an inward journey, starting with deep breaths. With each exhale slightly longer than the inhale, we signaled to our bodies that it's safe to unwind. Sensing the air on our skin, we delved deeper, collectively noticing what called for attention inside. Focused, we embraced each sensation, emotion, or memory, finding peace in just being. As our nervous systems eased, we welcomed any thought or image, allowing our bodies to move as t...
214 - Somatic Mindfulness Practice 02 26 2024
February 26, 2024 16:08 - 9 minutes - 3.94 MBEmbrace and Release In Rena's guided somatic mindfulness practice, she invites us to start with deep breaths, allowing it to signal to our bodies that it's okay to slow down. We connect with our surroundings, sensing how they support us, and then turn inward, noticing the mood of our bodies and naming the emotions we feel. Rena encourages us to welcome these emotions without judgment, exploring how they manifest physically. We then imagine the opposite emotion or way of being, observing it...
213 - Somatic Mindfulness Practice 02 25 2024
February 25, 2024 18:14 - 9 minutes - 4.06 MBFinding Inner Resilience Rena gently guides us through a somatic mindfulness practice, starting with deep breaths that signal to every part of our being that it's okay to slow down. With eyes open or closed, we notice our body's connection to the surface beneath, the air on our skin, and the sounds around us. Rena encourages us to find comfort in our posture, perhaps resting our hands or giving ourselves a gentle massage. As we scan our body, we search for sensations or images that offer a...
212 - Somatic Mindfulness Practice 02 22 2024
February 22, 2024 17:41 - 9 minutes - 4.03 MBThe "Megillah" Story of My Week - A Special Purim Katan Meditation Rena gently guides us into a somatic mindfulness practice, inviting us to connect with our breath and the safety of the present moment. As we settle into our bodies, she prompts reflection on the small miracles of the past week, inviting us to notice how seemingly insignificant events led to unexpected outcomes, just like in Megillas Esther. Sensing into the joy of these blessings, we then shift focus to the rest of the week...
211 - Somatic Mindfulness Practice 02 21 2024
February 21, 2024 20:15 - 8 minutes - 3.23 MBEmbracing Hashem's Infinite Support Rena's gentle guidance led us through a somatic mindfulness journey, inviting us to settle into the present moment with deep breaths. She encouraged us to notice the support beneath us and the sensations within our bodies, gently releasing any tension we found. Rena then guided us to acknowledge our feelings, placing a hand on the area where they resided, offering comfort and compassion. Through her words, we recognized Hashem's support surrounding us, mu...
210 - Somatic Mindfulness Practice 02 20 2024
February 20, 2024 17:43 - 9 minutes - 3.55 MBMeditation Practice Rena guided a meditation practice, starting with inviting participants to find a comfortable position, take deep breaths, and focus on the quality of their breathing. She then moved on to have them slowly turn their head to look at an object, taking note of its details. She encouraged them to take in their surroundings with their peripheral vision and to soften their gaze. She further guided them to shift their attention to their body, curiously scanning it and focus...
209 - How to get in touch with your intuition (from the "On Your Own" Podcast)
February 20, 2024 14:26 - 51 minutes - 34.4 MBToday I'm sharing an episode where Esther Shemtov of the "On Your Own" Podcast interviewed me! We discussed the definition of intuition, how to stop living in your head, the importance of identifying your triggers, the benefits of mindful movement, and much more. Here's what Esther had to say about the interview: "What I loved most about this interview with Rena was just the down to earth nature of the conversation. I am a very logical person, usually, and I generally have an aversion ...
208 - Somatic Mindfulness Practice 02 19 2024
February 19, 2024 16:17 - 9 minutes - 3.91 MBEmbrace and Empathize: Inner Journey In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You're invited to listen to the emotions in your body with the same empathy you'd give to a loved one. As you tune in, you're encouraged to notice both physical sensations and emotions without judgment. Then, you explore the opposite of your current feelings, imagining positivity and boundless potential. This process of shifting back a...
207 - Somatic Mindfulness Practice 02 18 2024
February 18, 2024 19:18 - 10 minutes - 4.16 MBEmbodied Values Awareness Session Rena guided the participants on a meditative journey to relax and connect with their bodies. She encouraged them to identify tension points and breathe deeply, inviting their bodies to relax. She then asked them to bring their attention to their 'felt sense', a sensation in their body, noticing its size, texture, color, and shape. She instructed them to ask it how it was feeling, what it wanted them to know, and how it wanted them to live out a particul...
206 - Somatic Mindfulness Practice 02 15 2024
February 15, 2024 16:14 - 9 minutes - 4.09 MBRelaxation and Reflection for Shabbos Rena led a guided meditation focused on coming into Shabbos feeling like all of one's work is complete. She encouraged participants to find a comfortable position, breathe deeply, and reflect on their week, recognizing their accomplishments, challenges, and feelings of gratitude to themselves and, of course, Hashem. She then shifted the focus to the upcoming Shabbos and encouraged participants to feel the emotions associated with the tasks still to ...
205 - Somatic Mindfulness Practice 02 14 2024
February 14, 2024 21:14 - 9 minutes - 3.4 MBConnecting to Hashem's Support Rena led a guided meditation focused on breathing and the sense of Hashem's support. She invited participants to breathe in Hashem's love, compassion, and whatever else they needed, physically, emotionally, or spiritually. She guided them to notice the impact of their breath on their bodies and to sense the support Hashem was providing. She also encouraged them to stay with the experience for as long as it felt right for them.
204 - Somatic Mindfulness Practice 02 13 2024
February 13, 2024 20:36 - 9 minutes - 3.5 MBOrienting Outside and Inside Rena guided the participants through a meditation exercise. She began by inviting them to soften their gaze, take deep breaths, and focus on the body and surroundings. She then shifted their attention to the sense of sound and the temperature of the air. She asked the participants to notice any scent in the air and then bring awareness to their internal environment, including the space that their emotions and thoughts take up. Finally, Rena encouraged the partic...
203 - Somatic Mindfulness Practice 02 12 2024
February 12, 2024 19:31 - 10 minutes - 3.88 MBBody Scan and Emotional Acceptance Rena led a guided meditation focused on breathing and body awareness. She began by guiding the participants to focus on their breath going in and out of their heart space, then conducted a body scan from feet to head, noting any sensations or emotions in each area. She then asked the participants to consider the thoughts and emotions associated with their current state, how it influences their decisions and self-perception. Following this, she encouraged ...
202 - Somatic Mindfulness Practice 02 11 2024
February 11, 2024 19:22 - 9 minutes - 3.51 MBSelf-Reflection Session Rena guided the group through a meditation, inviting them to focus on their breath, become aware of their body and surroundings, and notice any emotions they were feeling. She then suggested they take the time to ask themselves about their state of being in a compassionate way, asking questions about how they were feeling, what was causing those feelings, what they needed, and if there was any other information they needed to know. Finally, she instructed them to...
201 - Somatic Mindfulness Practice 02 06 2024
February 06, 2024 17:08 - 9 minutes - 3.63 MBFocusing and Defocusing Rena guided a relaxation exercise. She instructed participants to focus on their breathing, observe their nervous system's state, and explore their surroundings with curiosity. She then encouraged them to focus on a specific object, and use their body's sensations to connect with the object. The practice included a visual exercise where participants looked at a word and sensed it in their body, followed by a relaxation of the senses. Rena then invited participants t...
200 - Somatic Mindfulness Practice 02 05 2024
February 05, 2024 16:26 - 9 minutes - 3.93 MBEmbodied Integration Meditation In this guided meditation, participants are encouraged to take deep breaths and focus on the phrase "My Neshama holds all my parts." The meditation involves bringing intention into each word and exploring the distinction between oneself and various emotional parts within. Participants are guided to notice what is supporting their body, acknowledge their current mood, and explore emotions without judgment. The meditation encourages a gentle exploration of fee...
199 - Somatic Mindfulness Practice 02 04 2024
February 04, 2024 16:39 - 10 minutes - 4.03 MBCompassionate Parts Dialogue Rena guided the participants through a relaxation and mindfulness exercise. She invited them to focus on their breathing, notice their bodies, and identify areas that were ready to relax and those that were tense. She then encouraged them to bring attention to these tense areas, embrace them with compassion, and ask them what they needed. The aim was to offer support to these areas in a compassionate and understanding way.