The Embodied Jewish Woman with Rena Reiser

29 - Tahlia Mollot - Being a larger woman in this world

Tahlia Mollot was born in raised in Brooklyn, NY in “out of town” Manhattan Beach where she enjoyed the rare luxury of Parking Spots and trees. After living in Eretz Yisroel for 6+ years, with her husband and little ones, and a quick layover in Brooklyn for 3 years, she is currently living in Seattle, Wa where she continues to enjoy an abundance of parking spots and trees. She can be contacted via email [email protected] or through her instagram page likeabossmelech. Apply for coaching wit...

28 - Bonnie Giller - How to manage a health condition alongside IE

In this episode I talk to Bonnie R. Giller, MS, RDN, CDN, CDE, about how to how to manage a health condition alongside IE, and how the two are not a contradiction. Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years. Bonnie helps chronic dieters, emotional eaters, an...

27 - Chanchi Milecki - The Soul Styler

Chanchi Milecki is a color and style specialist. Using a holistic approach, she integrates personality, color, body and soul into unified design to highlight a person’s light and strength. Chanchi studied fashion design at the Fashion Institute of Technology, she is a graduate of the Color Designers International, and has been working with clients for over 14 years. Chanchi also currently works as a design consultant for MimuMaxi, a boutique women's clothing company based in New York. Wo...

26 - Blimie Heller - When your daughter wants to lose weight

In this episode I bring Blimie Heller, Parenting Coach, back on the podcast (she was on my very first episode!) to talk about what to do when your daughter wants to lose weight.  If you enjoyed listening to this podcast, you'll want to check out my coaching program, Mind Over Munchies, where we take the principles of Intuitive Eating further and apply them to our lives. I work with women all over the world both 1:1 and in a group setting. You can apply for coaching at www.mindovermunchies....

25 - Chaya Sara Levin - Rock Solid Self

I interview Chaya Sara Levin of Rock Solid Self. We discuss how to REALLY feel good about ourselves, what is at the root of the way we feel about ourselves, and how to get the most out of our lives with inner peace. Chaya Sara Levin is a self-esteem coach whose dream is to spread empowerment and inner strength to as many women as possible! She is the creator of the Rock Solid Self framework which grew from her studies, research and experiences in developing and strengthening her own self-e...

Episode 24 -- Bruchy Moskovics, LMSW, CCLS - shame stops any chance for lasting change

Listen in to Episode 24 of the Jewish Intuitive Eating Journeys podcast where I interview Bruchy Moskovics, LMSW, CCLS about connecting to our bodies, how shame stops any chance for lasting change, and how to incorporate more creative tools to helps us on this journey called life. For coaching with Rena visit www.mindovermunchies.com.

Episode 23 - Listener Q&A with Rena

Listener Q&A with Rena Reiser! I answer questions like: 1) How do I eat healthy on a kollel budget? 2) Intuitive Eating sounds like a pipedream -- help?! 3) If someone is overweight, isn't it better for them to go on a diet? For coaching with Rena visit www.mindovermunchies.com.

Episode 22 -- Fay Brezel, founder of OKclarity.com

For coaching with Rena visit www.mindovermunchies.com.

Episode 21 - Esther Goldstein -- healing mind, body, and soul

Esther Goldstein LCSW is psychotherapist and trauma specialist who runs a private practice called Integrative Psychotherapy, located in Cedarhurst of the Five Towns of Long Island, NY.    Esther's practice provides treatment focused on healing individuals on mind, body and soul levels.   Esther feels humbled to be involved in the healing and transformative work of both clients and her consultees.    If you'd like to check out the website, here's the link: www.integrativepsych.co. ...

Episode 20 -- Ruchi Koval -- Ruchi's journey, husbands, and acceptance

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, a kiruv community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading mussar groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother of seven. She is a Trip Leader for the JWRP, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and ...

Episode 19 - Shevi Samet - Pesach freedom, food freedom

Shevi Samet has been educating women and girls for the last 15+ years. A sought after kallah instructor and mentor, she is known for her ability to reach students from across the Jewish spectrum with passion, clarity and in depth knowledge of halacha and haskafa.  Having served as a campus Rebbetzin and as a high school and seminary educator, Mrs. Samet understands the needs of young adults, both in and out of the classroom setting. A native Montrealer, Shevi has engaged in  extensive trai...

Episode 18 - Rivky Berman, MS, RD - Pesach Prep and Intuitive Eating

Rivki Berman is a Registered Dietitian and owner of RB Nutrition, a private practice in Fair Lawn, NJ. Rivki practices a realistic, sustainable, intuitive eating approach to nutrition and health and works with all adults looking to change and improve their relationship with food for good. Her specialties are in PCOS, Diabetes, Eating Disorders, and Emotional Eating. She can be reached at [email protected]. For coaching with Rena visit www.mindovermunchies.com.

Episode 17 - Chava Lederer

Chava Lederer, MSc., is a psychotherapist in private practice in Jerusalem.  She works with adolescents and adults, specializing in shock and complex/developmental trauma, as well as disordered eating and body image.  She welcomes questions, comments, and inquiries at [email protected]. For coaching with Rena go to www.mindovermunchies.com.

Episode 16 - Dina Cohen, MS RDN CEDRD

Dina Cohen, MS RDN CEDRD, is the owner of EatWellSoon, a practice that provides nutritional counseling for clients of all ages and specializes in the treatment of eating disorders. Dina utilizes a Health at Every Size approach to support her clients in adopting healthy behaviors without making the scale the boss. She is dedicated to helping families develop lifelong healthy habits and a positive relationship with food. Dina lives in Toms River, NJ with her husband and three daughters. To lea...

Episode 15 - The Gila-Rena Duo

In this episode, Gila Glassberg joins me as we clear up a misunderstanding of one aspect of Intuitive Eating.    For coaching visit https://mindovermunchies.com.

Episode 14 - Eliana Cline, The Feeding Coach

Eliana Cline lives in Johannesburg, South Africa with her husband and children. Her own traumatic feeding experience when her eldest child was 4 months old led her to the trust-based feeding model which transformed her family's life. She now teaches parents how to feed their children with confidence and handle common feeding struggles which arise. Highly practical and deeply profound, she supports parents through picky eating, overeating, managing junk food, building positive body-image, mea...

Episode 13 - Rachel Tuchman, LMHC

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challe...

Episode 12 - Yaffi Lvova, RDN

Yaffi Lvova, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood. Yaffi is available for public s...

Episode 11 - Robyn L. Goldberg, RDN, CEDRD

Episode 10 - Aviva Barnett

Episode 9 - Evelyn Tribole, MS, RD

Episode 8 - Bracha Kopstick

Episode 7 - Rachel Goodman

Episode 6 - Faigy Pollock

Episode 5 - Miriam Raskin

Miriam Raskin, AKA, freedom dancer, uses dance to empower women and girls to join the bandwagon of food and mental freedom. Her message is to let go of the feigned control we think we have on our lives, and to give that over to the legitimate overseer. It is the singular way that we could be fully present for our genuine purpose of living. The dancing, is being fully alive and present through the adventures of everyday.

Episode 4 - Pnina Baim

Pnina Baim is the director of development and career school programs at TTI. She is also the editor of chief of design and publisher of Tmunah Jr, a Torah magazine for children where all members of our community are represented. See past issues on tmunah.com and amazon.com. She has also published three books, including a how-to book for the Orthodox homemaker, Sing While You work. The books are available at amazon.com.

Episode 3 - Rivky Oster

Rivky Oster lives in Monsey, NY, and is very passionate to get the message out to the world that dieting does not work and there is another way, since she has been in those shoes!! She's currently in training to be an Intuitive Eating coach to spread the message to as many woman as she can. Listen in as she shares her journey with us!

Episode 2 - Gila Glassberg, MS, RDN, CDN

Gila Glassberg is a Master's level registered dietitian located in Woodmere, New York. She is passionate about helping frum women like herself make peace with themselves through the process of self care and intuitive eating. She is compassionate and authentic - as she has changed her own relationship with herself and with food using the Intuitive Eating methodology.

Episode 1 - Blimie Heller, Parenting Coach

00 - What to expect from this podcast