It Takes Grit
245 episodes - English - Latest episode: 3 days ago - ★★★★★ - 161 ratingsChanging your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Power of Belief: Transforming Thought Into Action
April 24, 2024 15:00 - 20 minutes - 14.1 MBAre you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action. Join me on this quick and effective episode on why beliefs are so powerful and how they can shape your reality. From setting goals to going after your dreams, having unw...
Building a Community to Create a LEGACY! 🙌🏻 How to PIVOT and Go After Your Dreams with Jimmy Rex
April 17, 2024 15:00 - 33 minutes - 22.7 MBGet ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness! He's going to tell you what he has done to build an incredible community of people, how he has been able to connect people together, which is what he wants his legacy to be. He's going to teach you how to PIVOT and how ...
Unleash Your Inner Boldness: Embracing Courage and Confidence
April 10, 2024 15:00 - 18 minutes - 12.6 MBReady to step into your power and embrace your inner boldness? Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential. Whether you're seeking to make bold career moves, conquer personal challenges, or simply radiate confidence in your everyday interactions, this po...
Knowing What it Takes to Have PERSEVERANCE with Amberly Lago
April 03, 2024 15:00 - 56 minutes - 38.9 MBDespite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide. In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amberley Lago! She's awesome! She's amazing! She's got loads of life-changing stuff you can check out on her Website or Instagram. Get ready for some...
How The BURN Method has CHANGED 10,000's of LIVES!
March 29, 2024 04:00 - 3 minutes - 2.69 MBEver wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for! Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level! Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results! P.s If you’re pumped to mak...
Self-Belief: Building Your CONFIDENCE from the Ground Up to Achieve More
March 27, 2024 19:00 - 18 minutes - 13 MBWhat can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around! Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable. Say goodbye to self-doubt and indecision – it's time to embrace y...
Let Go to GROW: Release the Past to Embrace Your Future!
March 21, 2024 02:00 - 15 minutes - 11 MBWhat does it mean to let GO for you to GROW? In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence. We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve! Tune in now an...
Turning FEEDBACK Into FUEL: Transforming Guidance into Success
March 13, 2024 15:00 - 19 minutes - 13.4 MBWhy is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?! In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻 It is important to know which feedback to accept and use, aligning it with your goals ...
The Power of Putting YOU First: Unlock Your Best Self for Those You Love
March 06, 2024 15:00 - 12 minutes - 8.81 MBWhy putting yourself first isn't selfish—it's essential. It’s SELF FIRST! In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about. We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being? This episode is a must-listen for anyone feeling stretched thin, battling burn...
How to be your AUTHENTIC Self & Cut Out The BS with Kacia Ghetmiri
February 28, 2024 21:00 - 41 minutes - 28.4 MBAre you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves. In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest. She ...
How to Avoid BURNOUT & Feeling OVERWHELMED!
February 21, 2024 15:00 - 15 minutes - 10.4 MBWelcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life! In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it. Why should you tune in? Because your...
You are what you TOLERATE! (How to Move away from Negativity)
February 14, 2024 16:00 - 13 minutes - 9.56 MBIn this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities. Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that cr...
How to Spend More Time Being UNCOMFORTABLE! (Goal Setting done differently)
February 06, 2024 23:00 - 24 minutes - 17.2 MBKicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this! This episode is your golden ticket to reset and rethink your approach to 2024. We're flipping the script on traditional New Year’s resolutions. It’s all about ...
Welcome Back to The It Takes GRIT Podcast V.2.0 - New Season Intro!
January 31, 2024 13:00 - 9 minutes - 6.52 MBWe are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it! Follow the Podcast Instagram for GRIT Inspiration Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more! NEW SEASON: Changing your beliefs, getting uncomfortable an...
How To Not Live In The Past & Overcome Your Challenges with Siri Lindley
July 14, 2022 19:00 - 37 minutes - 25.6 MBHave you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. We Cover: Do you have discipline? Find the silver lining Embrace all of who you are Learn More About Siri Lindley: Instagram: @sirilindley Twitter:...
How To Be Yourself And Find Happiness & Success Along The Way
June 25, 2022 15:00 - 31 minutes - 21.9 MBCan being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. We Cover: Use your passions, be yourself Negative thought patterns Fear of selling Learn More A...
How To Start A Successful Business with Nathan Chan
June 18, 2022 01:00 - 34 minutes - 23.5 MBHow do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference. We Cover: Making a pivot Follow those ahead of you Doing the hard work Learn More About Natha...
How To Get What You Want with Julie Solomon
June 09, 2022 22:00 - 31 minutes - 21.4 MBWhat if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success. We Cover: How to handle fear Your why vs. your excuses Making a shift in focus Learn More About Julie Solomon: Website Book: Get What You Want Ins...
My Top 5 Lessons From Summiting Mount Everest
June 03, 2022 14:00 - 14 minutes - 9.93 MBSummiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals. We Cover: Little actions everyday Focus on what's in front of you What can you control? Join our Monthly Challenge & Newsletter to get the mo...
How To Stay Strong While Feeling Weak with Rebecca Louise
May 07, 2022 13:00 - 14 minutes - 10.2 MBComing to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me pe...
A BIG Everest Lesson I've Learned On Letting Go
April 21, 2022 22:00 - 19 minutes - 13.6 MBWahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need! We Cover: Moving on = more energy How to own it Use as momentum The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up No...
How To Break Free From Your Limitations
April 15, 2022 14:00 - 12 minutes - 8.37 MBAre you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future! We Cover: Leave comfort behind Baby steps are still steps Belief in yourself The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now! Join our Monthly Challenge & Newsletter to get the mo...
Healthy Principles For Achieving Success In All Areas Of Life
April 08, 2022 14:00 - 38 minutes - 26.5 MBAre you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief! We Cover: Better alignment equals better results Injury and pain mindset Physical vs mental restrictions L...
The Path of Fear to Excitement with Rebecca Louise
April 01, 2022 14:00 - 14 minutes - 9.8 MBWould you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both! We Cover: Every step counts Building your confidence Embrace the unknown The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly...
Building The Skill of Tenacity In Life With Former World Record Holder
March 25, 2022 14:00 - 41 minutes - 28.5 MBAre you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback. We Cover: Remember why you started Remain flexible with your path Seek out opportunities Le...
How To Build & Sustain Mental Energy with Rebecca Louise
March 19, 2022 13:00 - 18 minutes - 13.1 MBDo you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. We Cover: Brain food! What are your limits? Look after yourself Join our Monthly Challenge & Newsletter to get the most recen...
Building Perseverance Through Difficult Times
March 11, 2022 17:00 - 17 minutes - 12 MBIn life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through. We Cover: Want to hear vs. need to hear Embrace unknown & show up! Stages of grief Join our Monthly Challenge & Newsletter to get the most rec...
Building Courage & Motivation During A Career Change with Chris Gronkowski
March 03, 2022 21:00 - 31 minutes - 21.9 MBHave you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success! We Cover: Don't...
5 Things Successful People Do Everyday
February 25, 2022 15:00 - 15 minutes - 10.7 MBAre you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there. We Cover: The way you look at things Who is in the room? Take action or be lazy Join our Monthly Challenge & Newsletter to get the most recent updates and new...
How To Take The Leap & Trust Yourself
February 18, 2022 15:00 - 14 minutes - 9.98 MBHave you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life! We Cover: Be YOU! Your Gut Feeling Smile & Enjoy The Journey Join our Monthly Challenge & Newsletter to get the ...
Emotional Eating & How To Reprogram Your Mind
February 11, 2022 16:00 - 15 minutes - 10.8 MBHave you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same. We Cover: What is the feeling? Acknowledge your body Nutrition that you can maint...
How To Build A Healthy Relationship With Food
February 04, 2022 15:00 - 16 minutes - 11.7 MBDo you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health. We Cover: ...
5 Ways To Crush Your Life
January 29, 2022 13:00 - 18 minutes - 13 MBHave you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams! We Cover: Your inner circle What is your trajectory? Small wins Join our Monthly Challenge & Newsletter to get the most recent updates and new p...
4 Secret Productivity Tips That Everyone Should Know
January 21, 2022 13:00 - 18 minutes - 12.8 MBDo you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused! We Cover: Map it out The main focus Stay on track Join our Monthly Challenge & Newsletter to get the most recent updates and new podcast...
Why It's Important To Get Outside Your Comfort Zone
January 14, 2022 19:00 - 20 minutes - 14.1 MBWhen you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time. We Cover: Life resume The feeling of achievement Small shifts Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Ch...
5 Things I Did To Become Healthier & Happier
January 07, 2022 15:00 - 13 minutes - 9.37 MBA focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination. We Cover: What is your fuel? Risks Staying the course Join our Monthly Challenge & Newsletter to get the most recent...
5 Things I Did To Become Healthier & Happier
January 07, 2022 15:00 - 13 minutes - 9.37 MBA focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination. We Cover: What is your fuel? Risks Staying the course Join our Monthly Challenge & Newsletter to get the most recent...
How To Believe In Yourself & Trust Your Gut
December 31, 2021 17:00 - 18 minutes - 12.8 MBTaking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level. We Cover: Celebrate yourself! You've got you A little here, a little there Join our Monthly Ch...
How To Set Your Goals And Focus On Them
December 24, 2021 16:00 - 16 minutes - 11.6 MBWe did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them. We Cover: Recognize your distractions ACTION! What if we fail? Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Tr...
5 Things You Are Currently Doing That You Should Let Go Of
December 17, 2021 16:00 - 21 minutes - 14.9 MBAre you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted. We Cover: Self Talk You vs You Believing in your abilities Join our Monthly Challenge & Newsletter to get t...
How To Break Bad Habits & Transform Your Life
December 10, 2021 16:00 - 17 minutes - 12.2 MBDo you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul. We Cover: How did it start? Create & maintain Small changes over time Do it...
How To Set Healthy Boundaries In Relationships
December 03, 2021 05:00 - 21 minutes - 14.5 MBDo you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them. We Cover: My personal experience Boundaries are good! Every relationship NEEDs them Sooner than later Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out ...
How To Eliminate Guilt & Make a SHIFT Happen
November 20, 2021 16:00 - 35 minutes - 24.2 MBHave you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be. We Cover: Don't play the victim Shift vs. change Give yourself grace What is your identity? Learn More About Anthony: - Website: https://anthonytr...
How To Be Self Aware with Rebecca Louise
November 12, 2021 06:00 - 15 minutes - 10.3 MBHow would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how. We Cover: Bring awareness back to the focus Reactions & responses Participating in or taking energy Join ou...
How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist
November 05, 2021 15:00 - 35 minutes - 24.3 MBHave you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits. We Cover: Personal vs. food relationship Healthy eating without restrictions Negative food thoughts Learn Mo...
Intermittent Fasting For Weight Loss - Good or Bad?
October 29, 2021 15:00 - 11 minutes - 7.83 MBYou've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice. We Cover: Does fasting work? Do calories matter? Living a healthy lifestyle Long term nutrition Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation Program Follow the ItTakesG...
How To Lose Belly Fat with Food with Rebecca Louise
October 22, 2021 16:00 - 15 minutes - 10.7 MBIf we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach! We Cover: Foods that work against you What you should be eating Nutrition vs. Fitness Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Tra...
Most Common Diet Myths & The Truth!
October 09, 2021 03:00 - 12 minutes - 8.37 MBHave you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results! We Cover: What protein really does for you Calories, calories, calories Do "diets" work? Eating at night Join our Monthly Challenge & Newsletter to get the most recent updates a...
From Battling Eating Disorders To Confident & Thriving
October 01, 2021 05:00 - 28 minutes - 19.9 MBHave you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life! We Cover: Meghan's unique story Positive self talk Loving life, living your dream Becomi...
Midnight Cravings & Healthy Snacks You Can Eat!
September 24, 2021 15:00 - 19 minutes - 13.4 MBDo you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try! We Cover: Why are you hungry? All about the nutrients! Delicious & easy snacks Join our Monthly Challenge &...