Intermittent Fasting For Weight Loss - Good or Bad?

It Takes Grit

English - October 29, 2021 15:00 - 11 minutes - 7.83 MB - ★★★★★ - 161 ratings
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Previous Episode: How To Lose Belly Fat with Food with Rebecca Louise

Next Episode: How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.

We Cover:

Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutrition

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