How To Lose Belly Fat with Food with Rebecca Louise

It Takes Grit

English - October 22, 2021 16:00 - 15 minutes - 10.7 MB - ★★★★★ - 161 ratings
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Previous Episode: Most Common Diet Myths & The Truth!

Next Episode: Intermittent Fasting For Weight Loss - Good or Bad?

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!

We Cover:

Foods that work against youWhat you should be eatingNutrition vs. FitnessJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

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