5 Things I Did To Become Healthier & Happier

It Takes Grit

English - January 07, 2022 15:00 - 13 minutes - 9.37 MB - ★★★★★ - 161 ratings
Self-Improvement Education Health & Fitness Fitness motivation self-help fitness nutrition wellness business careers personal development mindset success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Believe In Yourself & Trust Your Gut

Next Episode: Why It's Important To Get Outside Your Comfort Zone

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.

We Cover:

What is your fuel?RisksStaying the course

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