Midnight Cravings & Healthy Snacks You Can Eat!

It Takes Grit

English - September 24, 2021 15:00 - 19 minutes - 13.4 MB - ★★★★★ - 161 ratings
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Previous Episode: How To Get Up, Get Dressed Even When You Don't Feel Like It!

Next Episode: From Battling Eating Disorders To Confident & Thriving

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!

We Cover:

Why are you hungry?All about the nutrients!Delicious & easy snacks

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