It's Not Just a Habit
9 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 18 ratingsWhere we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
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Episodes
008: How habits help during times of crisis
February 26, 2021 19:08 - 21 minutes - 19.7 MBY'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.
007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser
January 26, 2021 08:00 - 37 minutes - 34.5 MBSitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.
006: Finding what works for you with Mia Davis
December 08, 2020 14:00 - 39 minutes - 35.8 MBWhen it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.
005: Evolving your habits with Liang Shi
November 24, 2020 14:00 - 41 minutes - 38.4 MBA conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.
004: An intro to minimalism with Becca Siegel
October 27, 2020 12:00 - 49 minutes - 45.3 MBBecca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.
003: My meditation journey
September 01, 2020 13:00 - 19 minutes - 17.5 MB5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.
002: Alison Midollo | Health + Wellness Coach
August 25, 2020 14:00 - 46 minutes - 42.8 MBAlison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness.
001: Francesca Sipma | Breathwork + Growth Coach
August 18, 2020 17:03 - 31 minutes - 28.9 MBFrancesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.
000: So what's this podcast all about?
August 17, 2020 20:46 - 9 minutes - 8.62 MBWelcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit.