EP 96: The Dilemma of Self-Discipline
Inspiration from the Couch
English - January 04, 2024 07:00 - 29 minutes - 20.5 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 95: When the holidays get hot
Next Episode: EP 97: Out of sync, out of step, out of sorts
It’s the New Year, and resolutions are a hot topic! The concept of “self-discipline” has a tendency to sneak into our conversations about goals and resolutions. So in today's episode, we take a deep dive into self-discipline: what it is, our (unpleasant) emotional reaction, how it can be helpful, and where it can lead us astray. We also offer alternative approaches to the strategy of “have more self-discipline” when we’re trying to make changes in our lives.