EP 95: When the holidays get hot

Inspiration from the Couch

English - December 21, 2023 07:00 - 18 minutes - 12.9 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 94: Staying grounded during the holiday season

Next Episode: EP 96: The Dilemma of Self-Discipline

One of our favorite analogies when it comes to stressful situations is temperature. Conflict can heat things up and everyone can help keep the environment cool and comfortable. In this episode, we talk about what can cause us to come in “hot” to the holiday season and we discuss strategies that can help us keep ourselves cool.